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Nutritional Profile of Caraway Seed (Spices) - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Caraway Seed (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Caraway Seed (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Caraway Seed (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Caraway Seed (Spices)

49.9%
14.6%
19.8%
9.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Caraway Seed (Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Caraway Seed (Spices)

0.6%
7.1%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Caraway Seed (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Caraway Seed (Spices)

In food category: Spices and Herbs

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
49.9 g
14.1 g
53
514
Fiber, total dietary
38 g
10.8 g
9
17
Sugars (Total incl. NLEA)
640 mg
181.4 mg
62
1612
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
12
628
Fatty Acids, total polyunsaturated
3.3 g
927 mg
14
843
Fatty Acids, total saturated
620 mg
175.8 mg
40
2214
Total Lipid (Fat)
14.6 g
4.1 g
14
590
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
17
522
Lauric Acid (12:0)
10 mg
2.8 mg
22
700
Myristic Acid (14:0)
40 mg
11.3 mg
24
1110
Palmitic Acid (16:0)
400 mg
113.4 mg
38
1881
Stearic Acid (18:0)
110 mg
31.2 mg
34
1581
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 g
2 g
10
602
Palmitoleic Acid (16:1)
90 mg
25.5 mg
14
893
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.1 g
884.5 mg
10
779
Linolenic Acid (18:3)
150 mg
42.5 mg
32
806
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
914 mg
259.1 mg
6
215
Arginine
1.3 g
354.4 mg
8
186
Aspartic Acid
2.1 g
589.7 mg
8
181
Cystine
329 mg
93.3 mg
3
167
Glutamic Acid
3.2 g
898.7 mg
6
325
Glycine
1.3 g
374.2 mg
3
127
Histidine
550 mg
155.9 mg
4
487
Isoleucine
826 mg
234.2 mg
5
283
Leucine
1.2 g
345.9 mg
7
223
Lysine
1 g
292 mg
6
252
Methionine
361 mg
102.3 mg
4
603
Phenylalanine
867 mg
245.8 mg
6
230
Proline
917 mg
260 mg
12
245
Serine
946 mg
268.2 mg
4
166
Threonine
756 mg
214.3 mg
6
339
Tryptophan
244 mg
69.2 mg
7
221
Tyrosine
642 mg
182 mg
6
429
Valine
1 g
294.8 mg
6
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.8 g
5.6 g
9
354
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
40
445
Folate, food
10 µg
2.8 µg
40
279
Folate, total
10 µg
2.8 µg
40
382
Niacin
3.6 mg
1 mg
19
973
Riboflavin
379 µg
107.4 µg
16
433
Thiamin
383 µg
108.6 µg
12
502
Vitamin B6
360 µg
102.1 µg
35
621
Vitamin C
21 mg
6 mg
34
414
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
8 µg
2.3 µg
19
456
alpha-Tocopherol
2.5 mg
708.7 µg
14
393
beta-Carotene
206 µg
58.4 µg
30
960
beta-Cryptoxanthin
16 µg
4.5 µg
26
169
Lutein + Zeaxanthin
454 µg
128.7 µg
16
622
Lycopene
20 µg
5.7 µg
5
766
Vitamin A, IU
363 IU
102.9 IU
30
686
Vitamin A, RAE
18 µg
5.1 µg
40
695
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
689 mg
195.3 mg
22
101
Copper, Cu
910 µg
258 µg
16
185
Iron, Fe
16.2 mg
4.6 mg
29
136
Magnesium, Mg
258 mg
73.1 mg
18
88
Manganese, Mn
1.3 mg
368.5 µg
41
244
Phosphorus, P
568 mg
161 mg
3
144
Potassium, K
1.4 g
382.7 mg
19
94
Selenium, Se
12.1 µg
3.4 µg
13
570
Sodium, Na
17 mg
4.8 mg
56
1134
Zinc, Zn
5.5 mg
1.6 mg
9
365
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
24.7 mg
7 mg
15
909
Phytosterols
76 mg
21.5 mg
16
63
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.9 g
2.8 g
49
2175
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.9 g
1.7 g
32
150
Kcal (Energy)
333 kcal
94.4 kcal
22
355
KJ (Energy)
1,390 kj
394.1 kj
10
167
Figure 3. Nutritional profile of caraway seed (spices) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Caraway Seed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Caraway Seed (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.1 g0.1 oz
Tbsp6.7 g0.2 oz
Figure 4. Common serving sizes of caraway seed (spices)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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