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Nutritional Profile of Puerto Rican Seasoning With Ham
We got 50 nutritional values in our nutrition profile for Puerto Rican Seasoning With Ham.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.
Most notable of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Puerto Rican Seasoning With Ham
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Puerto Rican Seasoning With Ham
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Puerto Rican Seasoning With Ham
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Puerto Rican Seasoning With Ham
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Puerto Rican Seasoning With Ham
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Puerto Rican Seasoning With Ham
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Puerto Rican Seasoning With Ham
In food category: Spices and Herbs
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.3 g | 2.1 g | 76 | 1802 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 55 | 236 |
| Sugars (Total incl. NLEA) | 3.1 g | 870.3 mg | 40 | 1369 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16 g | 4.5 g | 2 | 238 |
| Fatty Acids, total polyunsaturated | 2.7 g | 776.8 mg | 19 | 959 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 6 | 829 |
| Total Lipid (Fat) | 24.8 g | 7 g | 6 | 366 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 19 | 529 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 20 | 693 |
| Myristic Acid (14:0) | 101 mg | 28.6 mg | 18 | 1049 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 3 | 629 |
| Stearic Acid (18:0) | 1.3 g | 368.5 mg | 3 | 615 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 15.4 g | 4.4 g | 1 | 227 |
| Palmitoleic Acid (16:1) | 456 mg | 129.3 mg | 3 | 527 |
| Paullinic Acid (20:1) | 53 mg | 15 mg | 7 | 421 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 4 | 278 |
| Linoleic Acid (18:2 n-6) | 2.5 g | 714.4 mg | 14 | 904 |
| Linolenic Acid (18:3) | 203 mg | 57.5 mg | 27 | 753 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 45 | 1219 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 37 | 441 |
| Folate, food | 14 µg | 4 µg | 37 | 275 |
| Folate, total | 14 µg | 4 µg | 37 | 377 |
| Niacin | 863 µg | 244.7 µg | 52 | 1699 |
| Riboflavin | 55 µg | 15.6 µg | 60 | 756 |
| Thiamin | 86 µg | 24.4 µg | 40 | 798 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 2 | 722 |
| Vitamin B6 | 204 µg | 57.8 µg | 47 | 777 |
| Vitamin C | 30.3 mg | 8.6 mg | 26 | 332 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 32 µg | 9.1 µg | 11 | 432 |
| alpha-Tocopherol | 2.9 mg | 822.1 µg | 13 | 354 |
| beta-Carotene | 226 µg | 64.1 µg | 28 | 940 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 30 | 181 |
| Lutein + Zeaxanthin | 160 µg | 45.4 µg | 25 | 874 |
| Lycopene | 639 µg | 181.2 µg | 2 | 493 |
| Phylloquinone | 23.1 µg | 6.5 µg | 18 | 691 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 38 | 693 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 2 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 63 | 515 |
| Copper, Cu | 81 µg | 23 µg | 62 | 768 |
| Iron, Fe | 810 µg | 229.6 µg | 62 | 841 |
| Magnesium, Mg | 16 mg | 4.5 mg | 57 | 345 |
| Phosphorus, P | 61 mg | 17.3 mg | 48 | 611 |
| Potassium, K | 251 mg | 71.2 mg | 60 | 647 |
| Selenium, Se | 3.3 µg | 0.9 µg | 27 | 660 |
| Sodium, Na | 468 mg | 132.7 mg | 10 | 681 |
| Zinc, Zn | 520 µg | 147.4 µg | 52 | 868 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 2 | 368 |
| Choline | 17.2 mg | 4.9 mg | 20 | 984 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.4 g | 17.7 g | 29 | 1279 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 263 kcal | 74.6 kcal | 51 | 425 |
Foods Available Online
We searched Amazon for "Puerto Rican Seasoning With Ham" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Puerto Rican Seasoning With Ham
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 240.0 g | 8.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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