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Nutritional Profile of Puerto Rican Seasoning With Ham

We got 50 nutritional values in our nutrition profile for Puerto Rican Seasoning With Ham.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks sky-high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Puerto Rican Seasoning With Ham

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Puerto Rican Seasoning With Ham

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Puerto Rican Seasoning With Ham

7.3%
24.8%
4%
62.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Puerto Rican Seasoning With Ham

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Puerto Rican Seasoning With Ham

5.2%
16%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Puerto Rican Seasoning With Ham

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Puerto Rican Seasoning With Ham

In food category: Spices and Herbs

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.3 g
2.1 g
76
1802
Fiber, total dietary
1.9 g
538.6 mg
55
236
Sugars (Total incl. NLEA)
3.1 g
870.3 mg
40
1369
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
16 g
4.5 g
2
238
Fatty Acids, total polyunsaturated
2.7 g
776.8 mg
19
959
Fatty Acids, total saturated
5.2 g
1.5 g
6
829
Total Lipid (Fat)
24.8 g
7 g
6
366
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
19
529
Lauric Acid (12:0)
17 mg
4.8 mg
20
693
Myristic Acid (14:0)
101 mg
28.6 mg
18
1049
Palmitic Acid (16:0)
3.6 g
1 g
3
629
Stearic Acid (18:0)
1.3 g
368.5 mg
3
615
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15.4 g
4.4 g
1
227
Palmitoleic Acid (16:1)
456 mg
129.3 mg
3
527
Paullinic Acid (20:1)
53 mg
15 mg
7
421
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
4
278
Linoleic Acid (18:2 n-6)
2.5 g
714.4 mg
14
904
Linolenic Acid (18:3)
203 mg
57.5 mg
27
753
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
45
1219
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
37
441
Folate, food
14 µg
4 µg
37
275
Folate, total
14 µg
4 µg
37
377
Niacin
863 µg
244.7 µg
52
1699
Riboflavin
55 µg
15.6 µg
60
756
Thiamin
86 µg
24.4 µg
40
798
Vitamin B12
0.1 µg
0.02 µg
2
722
Vitamin B6
204 µg
57.8 µg
47
777
Vitamin C
30.3 mg
8.6 mg
26
332
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
32 µg
9.1 µg
11
432
alpha-Tocopherol
2.9 mg
822.1 µg
13
354
beta-Carotene
226 µg
64.1 µg
28
940
beta-Cryptoxanthin
4 µg
1.1 µg
30
181
Lutein + Zeaxanthin
160 µg
45.4 µg
25
874
Lycopene
639 µg
181.2 µg
2
493
Phylloquinone
23.1 µg
6.5 µg
18
691
Vitamin A, RAE
20 µg
5.7 µg
38
693
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
2
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
63
515
Copper, Cu
81 µg
23 µg
62
768
Iron, Fe
810 µg
229.6 µg
62
841
Magnesium, Mg
16 mg
4.5 mg
57
345
Phosphorus, P
61 mg
17.3 mg
48
611
Potassium, K
251 mg
71.2 mg
60
647
Selenium, Se
3.3 µg
0.9 µg
27
660
Sodium, Na
468 mg
132.7 mg
10
681
Zinc, Zn
520 µg
147.4 µg
52
868
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
2
368
Choline
17.2 mg
4.9 mg
20
984
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.4 g
17.7 g
29
1279
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
263 kcal
74.6 kcal
51
425
Figure 3. Nutritional profile of puerto rican seasoning with ham with 50 nutrient values.

Foods Available Online

We searched Amazon for "Puerto Rican Seasoning With Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Puerto Rican Seasoning With Ham

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of puerto rican seasoning with ham

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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