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Nutritional Profile of Puerto Rican Seasoning (Without Ham & Tomato Sauce)

We got 44 nutritional values in our nutrition profile for Puerto Rican Seasoning (Without Ham & Tomato Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Puerto Rican Seasoning (Without Ham & Tomato Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Puerto Rican Seasoning (Without Ham & Tomato Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Puerto Rican Seasoning (Without Ham & Tomato Sauce)

7%
10.8%
1.1%
80.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Puerto Rican Seasoning (Without Ham & Tomato Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Puerto Rican Seasoning (Without Ham & Tomato Sauce)

1.5%
4.5%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Puerto Rican Seasoning (Without Ham & Tomato Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Puerto Rican Seasoning (Without Ham & Tomato Sauce)

In food category: Spices and Herbs

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7 g
2 g
78
1834
Fiber, total dietary
1.8 g
510.3 mg
56
237
Sugars (Total incl. NLEA)
2.9 g
830.6 mg
42
1383
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
14
1041
Fatty Acids, total polyunsaturated
4.4 g
1.3 g
7
661
Fatty Acids, total saturated
1.5 g
428.1 mg
29
1616
Total Lipid (Fat)
10.8 g
3.1 g
22
718
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
26
709
Myristic Acid (14:0)
2 mg
0.6 mg
39
1148
Palmitic Acid (16:0)
1.1 g
306.2 mg
22
1262
Stearic Acid (18:0)
348 mg
98.7 mg
18
1343
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.2 g
13
1009
Palmitoleic Acid (16:1)
38 mg
10.8 mg
22
945
Paullinic Acid (20:1)
43 mg
12.2 mg
9
431
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.9 g
1.1 g
7
660
Linolenic Acid (18:3)
550 mg
155.9 mg
15
426
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
300.5 mg
63
1513
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
36
439
Folate, food
16 µg
4.5 µg
36
273
Folate, total
16 µg
4.5 µg
36
375
Niacin
394 µg
111.7 µg
64
2142
Riboflavin
37 µg
10.5 µg
64
774
Thiamin
49 µg
13.9 µg
51
835
Vitamin B6
198 µg
56.1 µg
48
783
Vitamin C
42.9 mg
12.2 mg
20
231
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
14 µg
4 µg
17
450
alpha-Tocopherol
1.8 mg
521.6 µg
19
459
beta-Carotene
273 µg
77.4 µg
27
900
beta-Cryptoxanthin
19 µg
5.4 µg
25
166
Lutein + Zeaxanthin
233 µg
66.1 µg
22
803
Phylloquinone
30.4 µg
8.6 µg
15
621
Vitamin A, RAE
24 µg
6.8 µg
37
688
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
64
522
Copper, Cu
60 µg
17 µg
64
789
Iron, Fe
450 µg
127.6 µg
70
881
Magnesium, Mg
11 mg
3.1 mg
61
367
Phosphorus, P
26 mg
7.4 mg
59
648
Potassium, K
173 mg
49 mg
66
725
Selenium, Se
0.6 µg
0.2 µg
37
692
Sodium, Na
5 mg
1.4 mg
64
1151
Zinc, Zn
180 µg
51 µg
62
910
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.1 mg
1.7 mg
35
1095
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.7 g
22.9 g
23
658
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
124 kcal
35.2 kcal
61
564
Figure 3. Nutritional profile of puerto rican seasoning (without ham & tomato sauce) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Puerto Rican Seasoning" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Puerto Rican Seasoning (Without Ham & Tomato Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of puerto rican seasoning (without ham & tomato sauce)

2 Similar Spices or Herbs

Explore the nutrient content of similar spices and herbs below by clicking on their names.

Similar Spices and Herbs 1 - 2

Click on a food to explore all of the nutrients it contains.

Puerto Rican SeasoningNo of
Nutrients
(With Ham & Tomato Sauce)
50
Puerto Rican Seasoning With HamNo of
Nutrients
50
Figure 5. Similar spices and herbs 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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