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Nutritional Profile of Puerto Rican Seasoning (With Ham & Tomato Sauce)

We got 50 nutritional values in our nutrition profile for Puerto Rican Seasoning (With Ham & Tomato Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Puerto Rican Seasoning (With Ham & Tomato Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Puerto Rican Seasoning (With Ham & Tomato Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Puerto Rican Seasoning (With Ham & Tomato Sauce)

5.3%
15%
5.1%
73.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Puerto Rican Seasoning (With Ham & Tomato Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Puerto Rican Seasoning (With Ham & Tomato Sauce)

5%
7.4%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Puerto Rican Seasoning (With Ham & Tomato Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Puerto Rican Seasoning (With Ham & Tomato Sauce)

In food category: Spices and Herbs

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.3 g
1.5 g
84
1999
Fiber, total dietary
1.5 g
425.2 mg
58
243
Sugars (Total incl. NLEA)
2.5 g
711.6 mg
45
1425
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.4 g
2.1 g
11
595
Fatty Acids, total polyunsaturated
1.8 g
510.3 mg
25
1170
Fatty Acids, total saturated
5 g
1.4 g
7
853
Total Lipid (Fat)
15 g
4.3 g
12
575
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
21
531
Lauric Acid (12:0)
25 mg
7.1 mg
17
685
Myristic Acid (14:0)
169 mg
47.9 mg
13
981
Palmitic Acid (16:0)
3.1 g
870.3 mg
6
744
Stearic Acid (18:0)
1.7 g
476.3 mg
2
516
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.9 g
2 g
11
618
Palmitoleic Acid (16:1)
418 mg
118.5 mg
4
565
Paullinic Acid (20:1)
15 mg
4.3 mg
11
459
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
3
270
Linoleic Acid (18:2 n-6)
1.6 g
464.9 mg
19
1115
Linolenic Acid (18:3)
124 mg
35.2 mg
34
832
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.5 g
42
1106
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
39
444
Folate, food
11 µg
3.1 µg
39
278
Folate, total
11 µg
3.1 µg
39
381
Niacin
1.5 mg
436.6 µg
33
1387
Riboflavin
75 µg
21.3 µg
55
736
Thiamin
92 µg
26.1 µg
39
792
Vitamin B12
0.1 µg
0.03 µg
1
720
Vitamin B6
183 µg
51.9 µg
51
798
Vitamin C
29.2 mg
8.3 mg
28
343
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
23 µg
6.5 µg
13
441
alpha-Tocopherol
780 µg
221.1 µg
31
565
beta-Carotene
209 µg
59.3 µg
29
957
beta-Cryptoxanthin
5 µg
1.4 µg
29
180
Lutein + Zeaxanthin
164 µg
46.5 µg
24
870
Lycopene
1.5 mg
416.7 µg
1
324
Phylloquinone
12.2 µg
3.5 µg
25
800
Vitamin A, RAE
19 µg
5.4 µg
39
694
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
1
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
65
523
Copper, Cu
88 µg
24.9 µg
61
761
Iron, Fe
810 µg
229.6 µg
62
841
Magnesium, Mg
14 mg
4 mg
59
350
Phosphorus, P
64 mg
18.1 mg
47
608
Potassium, K
225 mg
63.8 mg
62
673
Selenium, Se
4.5 µg
1.3 µg
24
648
Sodium, Na
471 mg
133.5 mg
9
678
Zinc, Zn
660 µg
187.1 µg
50
853
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
1
358
Choline
21.7 mg
6.2 mg
18
939
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.3 g
20.8 g
25
935
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
174 kcal
49.3 kcal
57
514
Figure 3. Nutritional profile of puerto rican seasoning (with ham & tomato sauce) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Puerto Rican Seasoning" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Puerto Rican Seasoning (With Ham & Tomato Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of puerto rican seasoning (with ham & tomato sauce)

2 Similar Spices or Herbs

Explore the nutrient content of similar spices and herbs below by clicking on their names.

Similar Spices and Herbs 1 - 2

Click on a food to explore all of the nutrients it contains.

Puerto Rican SeasoningNo of
Nutrients
(Without Ham & Tomato Sauce)
44
Puerto Rican Seasoning With HamNo of
Nutrients
50
Figure 5. Similar spices and herbs 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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