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Nutritional Profile of Fennel Seed (Spices) - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Fennel Seed (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks sky-high (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fennel Seed (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fennel Seed (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fennel Seed (Spices)

52.3%
14.9%
15.8%
8.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fennel Seed (Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fennel Seed (Spices)

0.5%
9.9%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fennel Seed (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fennel Seed (Spices)

In food category: Spices and Herbs

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.3 g
14.8 g
46
484
Fiber, total dietary
39.8 g
11.3 g
8
16
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.9 g
2.8 g
7
329
Fatty Acids, total polyunsaturated
1.7 g
479.1 mg
28
1198
Fatty Acids, total saturated
480 mg
136.1 mg
43
2344
Total Lipid (Fat)
14.9 g
4.2 g
13
578
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
480 mg
136.1 mg
36
1801
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.9 g
2.8 g
5
302
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.7 g
479.1 mg
18
1099
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
789 mg
223.7 mg
8
309
Arginine
680 mg
192.8 mg
13
395
Aspartic Acid
1.8 g
518.8 mg
11
206
Cystine
222 mg
62.9 mg
8
274
Glutamic Acid
3 g
839.1 mg
7
346
Glycine
1.1 g
314.7 mg
6
148
Histidine
331 mg
93.8 mg
8
684
Isoleucine
695 mg
197 mg
9
394
Leucine
996 mg
282.4 mg
9
247
Lysine
758 mg
214.9 mg
10
389
Methionine
301 mg
85.3 mg
7
655
Phenylalanine
647 mg
183.4 mg
9
444
Proline
900 mg
255.1 mg
13
262
Serine
900 mg
255.1 mg
5
211
Threonine
602 mg
170.7 mg
8
470
Tryptophan
253 mg
71.7 mg
6
212
Tyrosine
410 mg
116.2 mg
10
645
Valine
915 mg
259.4 mg
8
220
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.8 g
4.5 g
16
443
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.1 mg
1.7 mg
9
573
Riboflavin
353 µg
100.1 µg
18
458
Thiamin
408 µg
115.7 µg
11
478
Vitamin B6
470 µg
133.2 µg
28
512
Vitamin C
21 mg
6 mg
34
414
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
135 IU
38.3 IU
36
903
Vitamin A, RAE
7 µg
2 µg
45
706
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.2 g
340.2 mg
15
30
Copper, Cu
1.1 mg
303.3 µg
12
150
Iron, Fe
18.5 mg
5.2 mg
25
118
Magnesium, Mg
385 mg
109.1 mg
8
29
Manganese, Mn
6.5 mg
1.9 mg
19
43
Phosphorus, P
487 mg
138.1 mg
7
195
Potassium, K
1.7 g
479.1 mg
14
67
Sodium, Na
88 mg
24.9 mg
26
1061
Zinc, Zn
3.7 mg
1 mg
21
543
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
66 mg
18.7 mg
20
68
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.8 g
2.5 g
56
2225
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
8.2 g
2.3 g
17
76
Kcal (Energy)
345 kcal
97.8 kcal
16
343
KJ (Energy)
1,440 kj
408.2 kj
6
162
Figure 3. Nutritional profile of fennel seed (spices) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Fennel Seed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fennel Seed (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp, Whole2.0 g0.1 oz
Tbsp, Whole5.8 g0.2 oz
Figure 4. Common serving sizes of fennel seed (spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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