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Nutritional Profile of Coriander Seed (Spices) - Care Omnia Nutrition

We got 32 nutritional values in our nutrition profile for Coriander Seed (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Coriander Seed (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coriander Seed (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coriander Seed (Spices)

55%
17.8%
12.4%
8.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coriander Seed (Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coriander Seed (Spices)

1%
13.6%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coriander Seed (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coriander Seed (Spices)

In food category: Spices and Herbs

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55 g
15.6 g
44
455
Fiber, total dietary
41.9 g
11.9 g
6
13
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.6 g
3.9 g
5
266
Fatty Acids, total polyunsaturated
1.8 g
496.1 mg
27
1181
Fatty Acids, total saturated
990 mg
280.7 mg
35
1878
Total Lipid (Fat)
17.8 g
5 g
8
494
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
29
1130
Palmitic Acid (16:0)
810 mg
229.6 mg
26
1477
Stearic Acid (18:0)
110 mg
31.2 mg
34
1581
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13.5 g
3.8 g
3
246
Palmitoleic Acid (16:1)
100 mg
28.3 mg
13
883
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.8 g
496.1 mg
17
1084
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.4 g
3.5 g
21
542
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.1 mg
603.8 µg
26
1247
Riboflavin
290 µg
82.2 µg
23
521
Thiamin
239 µg
67.8 µg
26
645
Vitamin C
21 mg
6 mg
34
414
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
709 mg
201 mg
21
93
Copper, Cu
975 µg
276.4 µg
15
165
Iron, Fe
16.3 mg
4.6 mg
28
135
Magnesium, Mg
330 mg
93.6 mg
14
52
Manganese, Mn
1.9 mg
538.6 µg
34
188
Phosphorus, P
409 mg
115.9 mg
13
260
Potassium, K
1.3 g
360 mg
22
101
Selenium, Se
26.2 µg
7.4 µg
5
429
Sodium, Na
35 mg
9.9 mg
44
1115
Zinc, Zn
4.7 mg
1.3 mg
15
443
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
46 mg
13 mg
27
79
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.9 g
2.5 g
53
2220
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6 g
1.7 g
30
141
Kcal (Energy)
298 kcal
84.5 kcal
36
390
KJ (Energy)
1,240 kj
351.5 kj
18
182
Figure 3. Nutritional profile of coriander seed (spices) with 32 nutrient values.

Foods Available Online

We searched Amazon for "Coriander Seed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coriander Seed (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp1.8 g0.1 oz
Tbsp5.0 g0.2 oz
Figure 4. Common serving sizes of coriander seed (spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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