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Nutritional Profile of Poultry Seasoning (Spices)

We got 50 nutritional values in our nutrition profile for Poultry Seasoning (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Poultry Seasoning (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Poultry Seasoning (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Poultry Seasoning (Spices)

65.6%
7.5%
9.6%
9.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Poultry Seasoning (Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Poultry Seasoning (Spices)

3.3%
1.2%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Poultry Seasoning (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Poultry Seasoning (Spices)

In food category: Spices and Herbs

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.6 g
18.6 g
31
336
Fiber, total dietary
11.3 g
3.2 g
38
134
Sugars (Total incl. NLEA)
1.8 g
510.3 mg
52
1496
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
343 mg
26
1833
Fatty Acids, total polyunsaturated
1.9 g
550 mg
24
1136
Fatty Acids, total saturated
3.3 g
932.7 mg
10
1153
Total Lipid (Fat)
7.5 g
2.1 g
25
996
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
135 mg
38.3 mg
4
397
Caprylic Acid (8:0)
128 mg
36.3 mg
3
277
Lauric Acid (12:0)
125 mg
35.4 mg
7
585
Myristic Acid (14:0)
1.2 g
345.9 mg
3
233
Palmitic Acid (16:0)
1.3 g
362.9 mg
15
1200
Stearic Acid (18:0)
360 mg
102.1 mg
17
1331
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
314.7 mg
23
1829
Palmitoleic Acid (16:1)
82 mg
23.2 mg
15
901
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
992 mg
281.2 mg
24
1417
Linolenic Acid (18:3)
944 mg
267.6 mg
10
189
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.6 g
2.7 g
28
665
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
138 µg
39.1 µg
10
317
Folate, food
138 µg
39.1 µg
10
151
Folate, total
138 µg
39.1 µg
10
245
Niacin
3 mg
842 µg
22
1097
Riboflavin
191 µg
54.1 µg
30
620
Thiamin
264 µg
74.8 µg
23
620
Vitamin B6
1.3 mg
374.2 µg
12
111
Vitamin C
12 mg
3.4 mg
41
503
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
374.2 µg
22
511
beta-Carotene
1.6 mg
445.1 µg
17
423
beta-Cryptoxanthin
23 µg
6.5 µg
24
161
Lutein + Zeaxanthin
1.1 mg
314.7 µg
8
332
Lycopene
7 µg
2 µg
7
779
Phylloquinone
805 µg
228.2 µg
4
13
Vitamin A, IU
2.6k IU
745.6 IU
21
243
Vitamin A, RAE
132 µg
37.4 µg
26
578
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
996 mg
282.4 mg
18
43
Copper, Cu
843 µg
239 µg
20
210
Iron, Fe
35.3 mg
10 mg
14
33
Magnesium, Mg
224 mg
63.5 mg
23
113
Manganese, Mn
6.9 mg
1.9 mg
17
38
Phosphorus, P
171 mg
48.5 mg
31
493
Potassium, K
684 mg
193.9 mg
38
251
Selenium, Se
7.2 µg
2 µg
16
621
Sodium, Na
27 mg
7.7 mg
48
1124
Zinc, Zn
3.1 mg
890.2 µg
26
599
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
30.3 mg
8.6 mg
14
853
Phytosterols
96 mg
27.2 mg
10
52
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.3 g
2.6 g
51
2201
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.9 g
1.7 g
31
147
Kcal (Energy)
307 kcal
87 kcal
33
381
KJ (Energy)
1,280 kj
362.9 kj
17
178
Figure 3. Nutritional profile of poultry seasoning (spices) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Poultry Seasoning" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Poultry Seasoning (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp1.5 g0.1 oz
Tbsp4.4 g0.2 oz
Figure 4. Common serving sizes of poultry seasoning (spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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