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Nutritional Profile of Sage (Ground, Spices) - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Sage (Ground, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sage (Ground, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sage (Ground, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sage (Ground, Spices)

60.7%
12.8%
10.6%
8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sage (Ground, Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sage (Ground, Spices)

7%
1.9%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sage (Ground, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sage (Ground, Spices)

In food category: Spices and Herbs

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60.7 g
17.2 g
37
387
Fiber, total dietary
40.3 g
11.4 g
7
15
Sugars (Total incl. NLEA)
1.7 g
484.8 mg
53
1505
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
530.1 mg
20
1606
Fatty Acids, total polyunsaturated
1.8 g
499 mg
26
1180
Fatty Acids, total saturated
7 g
2 g
4
570
Total Lipid (Fat)
12.8 g
3.6 g
20
652
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
760 mg
215.5 mg
3
84
Caprylic Acid (8:0)
710 mg
201.3 mg
1
73
Lauric Acid (12:0)
300 mg
85 mg
3
422
Myristic Acid (14:0)
720 mg
204.1 mg
5
451
Palmitic Acid (16:0)
3.2 g
893 mg
5
726
Stearic Acid (18:0)
1.3 g
354.4 mg
4
628
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
496.1 mg
18
1596
Palmitoleic Acid (16:1)
120 mg
34 mg
11
863
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
530 mg
150.3 mg
34
1866
Linolenic Acid (18:3)
1.2 g
348.7 mg
7
149
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
25
606
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
274 µg
77.7 µg
4
198
Folate, food
274 µg
77.7 µg
4
64
Folate, total
274 µg
77.7 µg
4
144
Niacin
5.7 mg
1.6 mg
10
625
Riboflavin
336 µg
95.3 µg
19
475
Thiamin
754 µg
213.8 µg
4
191
Vitamin B6
2.7 mg
762.6 µg
1
29
Vitamin C
32.4 mg
9.2 mg
23
312
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
7.5 mg
2.1 mg
9
166
beta-Carotene
3.5 mg
986.6 µg
10
259
beta-Cryptoxanthin
109 µg
30.9 µg
11
83
Lutein + Zeaxanthin
1.9 mg
538.6 µg
6
215
Phylloquinone
1.7 mg
484.8 µg
1
1
Vitamin A, IU
5.9k IU
1.7k IU
8
135
Vitamin A, RAE
295 µg
83.6 µg
13
423
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.7 g
467.8 mg
7
14
Copper, Cu
757 µg
214.6 µg
22
245
Iron, Fe
28.1 mg
8 mg
19
76
Magnesium, Mg
428 mg
121.3 mg
6
25
Manganese, Mn
3.1 mg
887.3 µg
27
112
Phosphorus, P
91 mg
25.8 mg
43
573
Potassium, K
1.1 g
303.3 mg
27
120
Selenium, Se
3.7 µg
1 µg
26
656
Sodium, Na
11 mg
3.1 mg
60
1140
Zinc, Zn
4.7 mg
1.3 mg
15
443
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
43.6 mg
12.4 mg
9
721
Phytosterols
244 mg
69.2 mg
2
15
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8 g
2.3 g
66
2272
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
8 g
2.3 g
19
82
Kcal (Energy)
315 kcal
89.3 kcal
28
373
KJ (Energy)
1,320 kj
374.2 kj
14
174
Figure 3. Nutritional profile of sage (ground, spices) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Sage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sage (Ground, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp0.7 g0.02 oz
Tbsp2.0 g0.1 oz
Figure 4. Common serving sizes of sage (ground, spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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