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Nutritional Profile of Brown Sugar - Care Omnia Nutrition

We got 20 nutritional values in our nutrition profile for Brown Sugar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Brown Sugar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brown Sugar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brown Sugar

98.1%
0.1%
1.3%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brown Sugar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brown Sugar

In food category: Spices and Herbs

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
98.1 g
27.8 g
7
12
Sugars (Total incl. NLEA)
97 g
27.5 g
6
8
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
120 mg
34 mg
75
1617
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
47
454
Folate, food
1 µg
0.3 µg
47
288
Folate, total
1 µg
0.3 µg
47
395
Niacin
110 µg
31.2 µg
74
2419
Vitamin B6
41 µg
11.6 µg
66
940
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
83 mg
23.5 mg
54
462
Copper, Cu
47 µg
13.3 µg
66
802
Iron, Fe
710 µg
201.3 µg
63
852
Magnesium, Mg
9 mg
2.6 mg
62
381
Phosphorus, P
4 mg
1.1 mg
68
681
Potassium, K
133 mg
37.7 mg
68
765
Selenium, Se
1.2 µg
0.3 µg
34
686
Sodium, Na
28 mg
7.9 mg
47
1123
Zinc, Zn
30 µg
8.5 µg
70
931
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.3 mg
652 µg
38
1133
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.3 g
379.9 mg
82
2664
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
380 kcal
107.7 kcal
9
308
Figure 2. Nutritional profile of brown sugar with 20 nutrient values.

Foods Available Online

We searched Amazon for "Brown Sugar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Brown Sugar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Guideline Amount Per Fl Oz Of Beverage1.4 g0.05 oz
1 Teaspoon4.6 g0.2 oz
1 Cup220.0 g7.8 oz
Figure 3. Common serving sizes of brown sugar

1 Similar Spices or Herbs

Explore the nutrient content of similar spices and herbs below by clicking on their names.

Similar Spices and Herbs 1 - 1

Click on the food to explore all the other nutrients it contains.

Brown SugarNo of
Nutrients
(Liquid)
20
Figure 4. One similar spices and herbs.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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