We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cardamom (Spices) - Care Omnia Nutrition

We got 33 nutritional values in our nutrition profile for Cardamom (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cardamom (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cardamom (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cardamom (Spices)

68.5%
6.7%
10.8%
8.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cardamom (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cardamom (Spices)

In food category: Spices and Herbs

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.5 g
19.4 g
28
302
Fiber, total dietary
28 g
7.9 g
16
30
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
870 mg
246.6 mg
31
2038
Fatty Acids, total polyunsaturated
430 mg
121.9 mg
43
2085
Fatty Acids, total saturated
680 mg
192.8 mg
38
2166
Total Lipid (Fat)
6.7 g
1.9 g
30
1079
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
30 mg
8.5 mg
27
1120
Palmitic Acid (16:0)
570 mg
161.6 mg
31
1712
Stearic Acid (18:0)
60 mg
17 mg
38
1631
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
850 mg
241 mg
29
2009
Palmitoleic Acid (16:1)
20 mg
5.7 mg
25
963
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
310 mg
87.9 mg
42
2084
Linolenic Acid (18:3)
120 mg
34 mg
35
836
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.8 g
3.1 g
24
601
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.1 mg
311.8 µg
43
1526
Riboflavin
182 µg
51.6 µg
31
629
Thiamin
198 µg
56.1 µg
28
686
Vitamin B6
230 µg
65.2 µg
45
751
Vitamin C
21 mg
6 mg
34
414
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
383 mg
108.6 mg
31
195
Copper, Cu
383 µg
108.6 µg
39
474
Iron, Fe
14 mg
4 mg
31
156
Magnesium, Mg
229 mg
64.9 mg
22
109
Manganese, Mn
28 mg
7.9 mg
4
10
Phosphorus, P
178 mg
50.5 mg
29
486
Potassium, K
1.1 g
317.5 mg
26
116
Sodium, Na
18 mg
5.1 mg
55
1133
Zinc, Zn
7.5 mg
2.1 mg
3
205
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
46 mg
13 mg
27
79
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.3 g
2.3 g
61
2253
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.8 g
1.6 g
33
157
Kcal (Energy)
311 kcal
88.2 kcal
31
377
KJ (Energy)
1,300 kj
368.5 kj
16
176
Figure 2. Nutritional profile of cardamom (spices) with 33 nutrient values.

Foods Available Online

We searched Amazon for "Cardamom" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cardamom (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp, Ground2.0 g0.1 oz
Tbsp, Ground5.8 g0.2 oz
Figure 3. Common serving sizes of cardamom (spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,