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Nutritional Profile of Anise Seed (Spices) - Care Omnia Nutrition

We got 34 nutritional values in our nutrition profile for Anise Seed (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Anise Seed (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Anise Seed (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Anise Seed (Spices)

50%
15.9%
17.6%
9.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Anise Seed (Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Anise Seed (Spices)

0.6%
9.8%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Anise Seed (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Anise Seed (Spices)

In food category: Spices and Herbs

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50 g
14.2 g
52
513
Fiber, total dietary
14.6 g
4.1 g
31
106
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.8 g
2.8 g
8
340
Fatty Acids, total polyunsaturated
3.2 g
893 mg
16
872
Fatty Acids, total saturated
586 mg
166.1 mg
41
2244
Total Lipid (Fat)
15.9 g
4.5 g
10
542
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.8 g
2.8 g
6
315
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.2 g
893 mg
9
775
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.6 g
5 g
13
397
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
40
445
Folate, food
10 µg
2.8 µg
40
279
Folate, total
10 µg
2.8 µg
40
382
Niacin
3.1 mg
867.5 µg
21
1082
Pantothenic Acid
797 µg
225.9 µg
10
406
Riboflavin
290 µg
82.2 µg
23
521
Thiamin
340 µg
96.4 µg
16
544
Vitamin B6
650 µg
184.3 µg
23
338
Vitamin C
21 mg
6 mg
34
414
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
311 IU
88.2 IU
31
733
Vitamin A, RAE
16 µg
4.5 µg
41
697
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
646 mg
183.1 mg
25
116
Copper, Cu
910 µg
258 µg
16
185
Iron, Fe
37 mg
10.5 mg
12
30
Magnesium, Mg
170 mg
48.2 mg
31
154
Manganese, Mn
2.3 mg
652 µg
31
156
Phosphorus, P
440 mg
124.7 mg
10
234
Potassium, K
1.4 g
408.2 mg
17
87
Selenium, Se
5 µg
1.4 µg
21
643
Sodium, Na
16 mg
4.5 mg
57
1135
Zinc, Zn
5.3 mg
1.5 mg
11
385
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.5 g
2.7 g
50
2190
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
7 g
2 g
25
107
Kcal (Energy)
337 kcal
95.5 kcal
19
351
KJ (Energy)
1,410 kj
399.7 kj
8
165
Figure 3. Nutritional profile of anise seed (spices) with 34 nutrient values.

Foods Available Online

We searched Amazon for "Anise Seed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Anise Seed (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp, Whole2.1 g0.1 oz
Tbsp, Whole6.7 g0.2 oz
Figure 4. Common serving sizes of anise seed (spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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