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Nutritional Profile of Fresh Dill Weed - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Fresh Dill Weed.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Alanine (Amino Acids)
- Lysine (Amino Acids)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fresh Dill Weed
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fresh Dill Weed
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fresh Dill Weed
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fresh Dill Weed
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fresh Dill Weed
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fresh Dill Weed
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fresh Dill Weed
In food category: Spices and Herbs
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7 g | 2 g | 77 | 1829 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 54 | 232 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 802 mg | 227.4 mg | 32 | 2096 |
| Fatty Acids, total polyunsaturated | 95 mg | 26.9 mg | 60 | 2420 |
| Fatty Acids, total saturated | 60 mg | 17 mg | 60 | 2747 |
| Total Lipid (Fat) | 1.1 g | 317.5 mg | 51 | 1636 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 26 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 40 | 1149 |
| Palmitic Acid (16:0) | 49 mg | 13.9 mg | 55 | 2227 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 49 | 1682 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 798 mg | 226.2 mg | 30 | 2054 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 30 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 82 mg | 23.2 mg | 57 | 2312 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 48 | 943 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 227 mg | 64.4 mg | 18 | 741 |
| Arginine | 142 mg | 40.3 mg | 23 | 843 |
| Aspartic Acid | 343 mg | 97.2 mg | 23 | 730 |
| Cystine | 17 mg | 4.8 mg | 24 | 479 |
| Glutamic Acid | 290 mg | 82.2 mg | 23 | 906 |
| Glycine | 169 mg | 47.9 mg | 21 | 836 |
| Histidine | 71 mg | 20.1 mg | 22 | 937 |
| Isoleucine | 195 mg | 55.3 mg | 21 | 829 |
| Leucine | 159 mg | 45.1 mg | 27 | 875 |
| Lysine | 246 mg | 69.7 mg | 18 | 750 |
| Methionine | 11 mg | 3.1 mg | 25 | 939 |
| Phenylalanine | 65 mg | 18.4 mg | 25 | 977 |
| Proline | 248 mg | 70.3 mg | 20 | 851 |
| Serine | 158 mg | 44.8 mg | 19 | 915 |
| Threonine | 68 mg | 19.3 mg | 25 | 945 |
| Tryptophan | 14 mg | 4 mg | 24 | 451 |
| Tyrosine | 96 mg | 27.2 mg | 22 | 942 |
| Valine | 154 mg | 43.7 mg | 24 | 891 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 980.9 mg | 48 | 1273 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 150 µg | 42.5 µg | 9 | 305 |
| Folate, food | 150 µg | 42.5 µg | 9 | 140 |
| Folate, total | 150 µg | 42.5 µg | 9 | 233 |
| Niacin | 1.6 mg | 445.1 µg | 31 | 1379 |
| Pantothenic Acid | 397 µg | 112.5 µg | 17 | 791 |
| Riboflavin | 296 µg | 83.9 µg | 22 | 515 |
| Thiamin | 58 µg | 16.4 µg | 47 | 826 |
| Vitamin B6 | 185 µg | 52.4 µg | 50 | 796 |
| Vitamin C | 85 mg | 24.1 mg | 10 | 83 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 7.7k IU | 2.2k IU | 6 | 110 |
| Vitamin A, RAE | 386 µg | 109.4 µg | 9 | 354 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 208 mg | 59 mg | 39 | 337 |
| Copper, Cu | 146 µg | 41.4 µg | 57 | 703 |
| Iron, Fe | 6.6 mg | 1.9 mg | 44 | 318 |
| Magnesium, Mg | 55 mg | 15.6 mg | 48 | 270 |
| Manganese, Mn | 1.3 mg | 357.2 µg | 42 | 248 |
| Phosphorus, P | 66 mg | 18.7 mg | 46 | 606 |
| Potassium, K | 738 mg | 209.2 mg | 36 | 213 |
| Sodium, Na | 61 mg | 17.3 mg | 35 | 1088 |
| Zinc, Zn | 910 µg | 258 µg | 47 | 823 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86 g | 24.4 g | 18 | 438 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 694.6 mg | 47 | 415 |
| Kcal (Energy) | 43 kcal | 12.2 kcal | 70 | 646 |
| KJ (Energy) | 180 kj | 51 kj | 39 | 982 |
Foods Available Online
We searched Amazon for "Dill Weed" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fresh Dill Weed
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sprigs | 1.0 g | 0.04 oz |
| Cup Sprigs | 8.9 g | 0.3 oz |
1 Similar Spices or Herbs
Explore the nutrient content of similar spices and herbs below by clicking on their names.
Similar Spices and Herbs 1 - 1
Click on the food to explore all the other nutrients it contains.
| Dill Weed | No of Nutrients |
(Dried, Spices) | 25 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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