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Nutritional Profile of Fresh Dill Weed - Care Omnia Nutrition

Image of Fresh Dill Weed
Dill Weed

We got 57 nutritional values in our nutrition profile for Fresh Dill Weed.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fresh Dill Weed

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fresh Dill Weed

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fresh Dill Weed

7%
1.1%
3.5%
86%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fresh Dill Weed

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fresh Dill Weed

0.1%
0.8%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fresh Dill Weed

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fresh Dill Weed

In food category: Spices and Herbs

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7 g
2 g
77
1829
Fiber, total dietary
2.1 g
595.3 mg
54
232
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
802 mg
227.4 mg
32
2096
Fatty Acids, total polyunsaturated
95 mg
26.9 mg
60
2420
Fatty Acids, total saturated
60 mg
17 mg
60
2747
Total Lipid (Fat)
1.1 g
317.5 mg
51
1636
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
26
709
Myristic Acid (14:0)
1 mg
0.3 mg
40
1149
Palmitic Acid (16:0)
49 mg
13.9 mg
55
2227
Stearic Acid (18:0)
9 mg
2.6 mg
49
1682
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
798 mg
226.2 mg
30
2054
Palmitoleic Acid (16:1)
4 mg
1.1 mg
30
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
82 mg
23.2 mg
57
2312
Linolenic Acid (18:3)
13 mg
3.7 mg
48
943
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
227 mg
64.4 mg
18
741
Arginine
142 mg
40.3 mg
23
843
Aspartic Acid
343 mg
97.2 mg
23
730
Cystine
17 mg
4.8 mg
24
479
Glutamic Acid
290 mg
82.2 mg
23
906
Glycine
169 mg
47.9 mg
21
836
Histidine
71 mg
20.1 mg
22
937
Isoleucine
195 mg
55.3 mg
21
829
Leucine
159 mg
45.1 mg
27
875
Lysine
246 mg
69.7 mg
18
750
Methionine
11 mg
3.1 mg
25
939
Phenylalanine
65 mg
18.4 mg
25
977
Proline
248 mg
70.3 mg
20
851
Serine
158 mg
44.8 mg
19
915
Threonine
68 mg
19.3 mg
25
945
Tryptophan
14 mg
4 mg
24
451
Tyrosine
96 mg
27.2 mg
22
942
Valine
154 mg
43.7 mg
24
891
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
980.9 mg
48
1273
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
150 µg
42.5 µg
9
305
Folate, food
150 µg
42.5 µg
9
140
Folate, total
150 µg
42.5 µg
9
233
Niacin
1.6 mg
445.1 µg
31
1379
Pantothenic Acid
397 µg
112.5 µg
17
791
Riboflavin
296 µg
83.9 µg
22
515
Thiamin
58 µg
16.4 µg
47
826
Vitamin B6
185 µg
52.4 µg
50
796
Vitamin C
85 mg
24.1 mg
10
83
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
7.7k IU
2.2k IU
6
110
Vitamin A, RAE
386 µg
109.4 µg
9
354
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
208 mg
59 mg
39
337
Copper, Cu
146 µg
41.4 µg
57
703
Iron, Fe
6.6 mg
1.9 mg
44
318
Magnesium, Mg
55 mg
15.6 mg
48
270
Manganese, Mn
1.3 mg
357.2 µg
42
248
Phosphorus, P
66 mg
18.7 mg
46
606
Potassium, K
738 mg
209.2 mg
36
213
Sodium, Na
61 mg
17.3 mg
35
1088
Zinc, Zn
910 µg
258 µg
47
823
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86 g
24.4 g
18
438
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
694.6 mg
47
415
Kcal (Energy)
43 kcal
12.2 kcal
70
646
KJ (Energy)
180 kj
51 kj
39
982
Figure 3. Nutritional profile of fresh dill weed with 57 nutrient values.

Foods Available Online

We searched Amazon for "Dill Weed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fresh Dill Weed

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sprigs1.0 g0.04 oz
Cup Sprigs8.9 g0.3 oz
Figure 4. Common serving sizes of fresh dill weed

1 Similar Spices or Herbs

Explore the nutrient content of similar spices and herbs below by clicking on their names.

Similar Spices and Herbs 1 - 1

Click on the food to explore all the other nutrients it contains.

Dill WeedNo of
Nutrients
(Dried, Spices)
25
Figure 5. One similar spices and herbs.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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