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Nutritional Profile of Vanilla Extract - Care Omnia Nutrition

We got 31 nutritional values in our nutrition profile for Vanilla Extract.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vanilla Extract

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Extract

In food category: Spices and Herbs

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
34.4 g
9.8 g
1
5
Carbohydrates, by difference
12.6 g
3.6 g
67
1449
Sugars (Total incl. NLEA)
12.6 g
3.6 g
20
716
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 mg
2.8 mg
64
2831
Fatty Acids, total polyunsaturated
4 mg
1.1 mg
70
2511
Fatty Acids, total saturated
10 mg
2.8 mg
71
2797
Total Lipid (Fat)
60 mg
17 mg
73
1765
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
5 mg
1.4 mg
66
2271
Stearic Acid (18:0)
1 mg
0.3 mg
56
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8 mg
2.3 mg
62
2804
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3 mg
0.9 mg
68
2391
Linolenic Acid (18:3)
1 mg
0.3 mg
56
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
60 mg
17 mg
79
1626
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
425 µg
120.5 µg
63
2111
Pantothenic Acid
35 µg
9.9 µg
23
1150
Riboflavin
95 µg
26.9 µg
49
716
Thiamin
11 µg
3.1 µg
64
873
Vitamin B6
26 µg
7.4 µg
71
955
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
70
540
Copper, Cu
72 µg
20.4 µg
63
777
Iron, Fe
120 µg
34 µg
75
922
Magnesium, Mg
12 mg
3.4 mg
60
359
Manganese, Mn
230 µg
65.2 µg
50
801
Phosphorus, P
6 mg
1.7 mg
67
678
Potassium, K
148 mg
42 mg
67
750
Sodium, Na
9 mg
2.6 mg
62
1142
Zinc, Zn
110 µg
31.2 µg
65
918
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.6 g
14.9 g
32
1563
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
260 mg
73.7 mg
55
652
Kcal (Energy)
288 kcal
81.6 kcal
41
400
KJ (Energy)
1,200 kj
340.2 kj
20
186
Figure 1. Nutritional profile of vanilla extract with 31 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Extract" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Extract

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.2 g0.1 oz
Tbsp13.0 g0.5 oz
Cup208.0 g7.3 oz
Figure 2. Common serving sizes of vanilla extract

2 Similar Spices or Herbs

Explore the nutrient content of similar spices and herbs below by clicking on their names.

Similar Spices and Herbs 1 - 2

Click on a food to explore all of the nutrients it contains.

Vanilla Extract ImitationNo of
Nutrients
20
19
Figure 3. Similar spices and herbs 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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