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Nutritional Profile of Vanilla Extract - Care Omnia Nutrition
We got 31 nutritional values in our nutrition profile for Vanilla Extract.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Alcohol (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Alcohol (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- KJ (Energy) (Other)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vanilla Extract
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vanilla Extract
In food category: Spices and Herbs
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alcohol | 34.4 g | 9.8 g | 1 | 5 |
| Carbohydrates, by difference | 12.6 g | 3.6 g | 67 | 1449 |
| Sugars (Total incl. NLEA) | 12.6 g | 3.6 g | 20 | 716 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10 mg | 2.8 mg | 64 | 2831 |
| Fatty Acids, total polyunsaturated | 4 mg | 1.1 mg | 70 | 2511 |
| Fatty Acids, total saturated | 10 mg | 2.8 mg | 71 | 2797 |
| Total Lipid (Fat) | 60 mg | 17 mg | 73 | 1765 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 5 mg | 1.4 mg | 66 | 2271 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 56 | 1690 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8 mg | 2.3 mg | 62 | 2804 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3 mg | 0.9 mg | 68 | 2391 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 56 | 955 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 60 mg | 17 mg | 79 | 1626 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 425 µg | 120.5 µg | 63 | 2111 |
| Pantothenic Acid | 35 µg | 9.9 µg | 23 | 1150 |
| Riboflavin | 95 µg | 26.9 µg | 49 | 716 |
| Thiamin | 11 µg | 3.1 µg | 64 | 873 |
| Vitamin B6 | 26 µg | 7.4 µg | 71 | 955 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 70 | 540 |
| Copper, Cu | 72 µg | 20.4 µg | 63 | 777 |
| Iron, Fe | 120 µg | 34 µg | 75 | 922 |
| Magnesium, Mg | 12 mg | 3.4 mg | 60 | 359 |
| Manganese, Mn | 230 µg | 65.2 µg | 50 | 801 |
| Phosphorus, P | 6 mg | 1.7 mg | 67 | 678 |
| Potassium, K | 148 mg | 42 mg | 67 | 750 |
| Sodium, Na | 9 mg | 2.6 mg | 62 | 1142 |
| Zinc, Zn | 110 µg | 31.2 µg | 65 | 918 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.6 g | 14.9 g | 32 | 1563 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 260 mg | 73.7 mg | 55 | 652 |
| Kcal (Energy) | 288 kcal | 81.6 kcal | 41 | 400 |
| KJ (Energy) | 1,200 kj | 340.2 kj | 20 | 186 |
Foods Available Online
We searched Amazon for "Vanilla Extract" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vanilla Extract
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.2 g | 0.1 oz |
| Tbsp | 13.0 g | 0.5 oz |
| Cup | 208.0 g | 7.3 oz |
2 Similar Spices or Herbs
Explore the nutrient content of similar spices and herbs below by clicking on their names.
Similar Spices and Herbs 1 - 2
Click on a food to explore all of the nutrients it contains.
| Vanilla Extract Imitation | No of Nutrients |
(Alcohol) | 20 |
(No Alcohol) | 19 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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