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Nutritional Profile of Raw Chives - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Raw Chives.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Chives

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chives

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chives

4.4%
0.7%
3.3%
90.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chives

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chives

In food category: Spices and Herbs

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.2 g
88
2090
Fiber, total dietary
2.5 g
708.7 mg
51
227
Sugars (Total incl. NLEA)
1.9 g
524.5 mg
51
1491
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
95 mg
26.9 mg
51
2746
Fatty Acids, total polyunsaturated
267 mg
75.7 mg
51
2248
Fatty Acids, total saturated
146 mg
41.4 mg
53
2661
Total Lipid (Fat)
730 mg
207 mg
56
1676
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
34 mg
9.6 mg
26
1116
Palmitic Acid (16:0)
103 mg
29.2 mg
48
2173
Stearic Acid (18:0)
9 mg
2.6 mg
49
1682
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
95 mg
26.9 mg
50
2717
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
252 mg
71.4 mg
45
2142
Linolenic Acid (18:3)
15 mg
4.3 mg
47
941
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
927 mg
51
1292
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
105 µg
29.8 µg
14
350
Folate, food
105 µg
29.8 µg
14
184
Folate, total
105 µg
29.8 µg
14
278
Niacin
647 µg
183.4 µg
62
1898
Riboflavin
115 µg
32.6 µg
44
696
Thiamin
78 µg
22.1 µg
44
806
Vitamin B6
138 µg
39.1 µg
57
843
Vitamin C
58.1 mg
16.5 mg
15
156
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
38
622
beta-Carotene
2.6 mg
739.9 µg
14
328
Lutein + Zeaxanthin
323 µg
91.6 µg
20
733
Phylloquinone
213 µg
60.4 µg
8
197
Vitamin A, RAE
218 µg
61.8 µg
18
494
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
92 mg
26.1 mg
52
453
Copper, Cu
157 µg
44.5 µg
55
692
Iron, Fe
1.6 mg
453.6 µg
59
761
Magnesium, Mg
42 mg
11.9 mg
50
287
Phosphorus, P
58 mg
16.4 mg
50
614
Potassium, K
296 mg
83.9 mg
55
602
Selenium, Se
0.9 µg
0.3 µg
35
689
Sodium, Na
3 mg
850.5 µg
66
1156
Zinc, Zn
560 µg
158.8 µg
51
864
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.2 mg
1.5 mg
36
1104
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.6 g
25.7 g
11
196
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
30 kcal
8.5 kcal
75
659
Figure 2. Nutritional profile of raw chives with 39 nutrient values.

Foods Available Online

We searched Amazon for "Chives" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chives

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon3.0 g0.1 oz
Figure 3. Common serving sizes of raw chives

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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