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Nutritional Profile of Raw Chives - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Raw Chives.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin C (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Phylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- beta-Carotene (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-rate (Top 10) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Water (Water)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chives
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chives
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chives
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chives
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chives
In food category: Spices and Herbs
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.4 g | 1.2 g | 88 | 2090 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 51 | 227 |
| Sugars (Total incl. NLEA) | 1.9 g | 524.5 mg | 51 | 1491 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 95 mg | 26.9 mg | 51 | 2746 |
| Fatty Acids, total polyunsaturated | 267 mg | 75.7 mg | 51 | 2248 |
| Fatty Acids, total saturated | 146 mg | 41.4 mg | 53 | 2661 |
| Total Lipid (Fat) | 730 mg | 207 mg | 56 | 1676 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 34 mg | 9.6 mg | 26 | 1116 |
| Palmitic Acid (16:0) | 103 mg | 29.2 mg | 48 | 2173 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 49 | 1682 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 95 mg | 26.9 mg | 50 | 2717 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 252 mg | 71.4 mg | 45 | 2142 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 47 | 941 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 927 mg | 51 | 1292 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 105 µg | 29.8 µg | 14 | 350 |
| Folate, food | 105 µg | 29.8 µg | 14 | 184 |
| Folate, total | 105 µg | 29.8 µg | 14 | 278 |
| Niacin | 647 µg | 183.4 µg | 62 | 1898 |
| Riboflavin | 115 µg | 32.6 µg | 44 | 696 |
| Thiamin | 78 µg | 22.1 µg | 44 | 806 |
| Vitamin B6 | 138 µg | 39.1 µg | 57 | 843 |
| Vitamin C | 58.1 mg | 16.5 mg | 15 | 156 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 38 | 622 |
| beta-Carotene | 2.6 mg | 739.9 µg | 14 | 328 |
| Lutein + Zeaxanthin | 323 µg | 91.6 µg | 20 | 733 |
| Phylloquinone | 213 µg | 60.4 µg | 8 | 197 |
| Vitamin A, RAE | 218 µg | 61.8 µg | 18 | 494 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 92 mg | 26.1 mg | 52 | 453 |
| Copper, Cu | 157 µg | 44.5 µg | 55 | 692 |
| Iron, Fe | 1.6 mg | 453.6 µg | 59 | 761 |
| Magnesium, Mg | 42 mg | 11.9 mg | 50 | 287 |
| Phosphorus, P | 58 mg | 16.4 mg | 50 | 614 |
| Potassium, K | 296 mg | 83.9 mg | 55 | 602 |
| Selenium, Se | 0.9 µg | 0.3 µg | 35 | 689 |
| Sodium, Na | 3 mg | 850.5 µg | 66 | 1156 |
| Zinc, Zn | 560 µg | 158.8 µg | 51 | 864 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.2 mg | 1.5 mg | 36 | 1104 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.6 g | 25.7 g | 11 | 196 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 30 kcal | 8.5 kcal | 75 | 659 |
Foods Available Online
We searched Amazon for "Chives" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Chives
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 3.0 g | 0.1 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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