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Nutritional Profile of Raw Yellow Beans (Mature Seeds)

We got 54 nutritional values in our nutrition profile for Raw Yellow Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Yellow Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Yellow Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Yellow Beans (Mature Seeds)

60.7%
2.6%
22%
11.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Yellow Beans (Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Yellow Beans (Mature Seeds)

0.7%
0.2%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Yellow Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Yellow Beans (Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60.7 g
17.2 g
20
387
Fiber, total dietary
25.1 g
7.1 g
5
42
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
226 mg
64.1 mg
247
2624
Fatty Acids, total polyunsaturated
1.1 g
317.5 mg
179
1467
Fatty Acids, total saturated
671 mg
190.2 mg
175
2172
Total Lipid (Fat)
2.6 g
737.1 mg
209
1488
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
90
1148
Palmitic Acid (16:0)
629 mg
178.3 mg
151
1654
Stearic Acid (18:0)
40 mg
11.3 mg
204
1651
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
226 mg
64.1 mg
234
2590
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
609 mg
172.6 mg
196
1788
Linolenic Acid (18:3)
510 mg
144.6 mg
39
454
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
922 mg
261.4 mg
35
210
Arginine
1.4 g
385.6 mg
47
175
Aspartic Acid
2.7 g
754.1 mg
38
123
Cystine
239 mg
67.8 mg
41
257
Glutamic Acid
3.4 g
952.5 mg
48
306
Glycine
859 mg
243.5 mg
42
296
Histidine
612 mg
173.5 mg
40
429
Isoleucine
972 mg
275.6 mg
33
140
Leucine
1.8 g
499 mg
32
169
Lysine
1.5 g
428.1 mg
29
204
Methionine
331 mg
93.8 mg
26
631
Phenylalanine
1.2 g
337.4 mg
36
81
Proline
933 mg
264.5 mg
43
230
Serine
1.2 g
340.2 mg
30
92
Threonine
926 mg
262.5 mg
25
172
Tryptophan
260 mg
73.7 mg
27
205
Tyrosine
620 mg
175.8 mg
48
451
Valine
1.2 g
326 mg
25
121
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22 g
6.2 g
56
314
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
389 µg
110.3 µg
24
142
Folate, food
389 µg
110.3 µg
22
36
Folate, total
389 µg
110.3 µg
22
98
Niacin
2.4 mg
688.9 µg
56
1190
Pantothenic Acid
734 µg
208.1 µg
53
462
Riboflavin
330 µg
93.6 µg
22
481
Thiamin
690 µg
195.6 µg
29
234
Vitamin B6
442 µg
125.3 µg
40
539
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
6 IU
1.7 IU
58
1032
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
166 mg
47.1 mg
44
379
Copper, Cu
639 µg
181.2 µg
76
301
Iron, Fe
7 mg
2 mg
27
294
Magnesium, Mg
222 mg
62.9 mg
20
114
Manganese, Mn
1.3 mg
365.7 µg
56
245
Phosphorus, P
488 mg
138.3 mg
30
194
Potassium, K
1 g
294.8 mg
42
123
Selenium, Se
12.8 µg
3.6 µg
22
563
Sodium, Na
12 mg
3.4 mg
240
1139
Zinc, Zn
2.8 mg
802.3 µg
53
630
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.1 g
3.1 g
305
2155
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
37
301
Kcal (Energy)
345 kcal
97.8 kcal
42
343
KJ (Energy)
1,440 kj
408.2 kj
32
162
Figure 3. Nutritional profile of raw yellow beans (mature seeds) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Yellow Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup196.0 g6.9 oz
Figure 4. Common serving sizes of raw yellow beans (mature seeds)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Yellow BeansNo of
Nutrients
(With Salt, Mature Seeds)
59
(Without Salt, Mature Seeds)
59
Figure 5. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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