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Nutritional Profile of Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)

We got 65 nutritional values in our nutrition profile for Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)

60%
1.3%
23.5%
12%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)

0.3%
0.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60 g
17 g
22
394
Fiber, total dietary
10.6 g
3 g
30
141
Sugars (Total incl. NLEA)
6.9 g
2 g
38
1015
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
106 mg
30.1 mg
274
2735
Fatty Acids, total polyunsaturated
542 mg
153.7 mg
243
1973
Fatty Acids, total saturated
331 mg
93.8 mg
222
2487
Total Lipid (Fat)
1.3 g
357.2 mg
261
1622
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
50
709
Myristic Acid (14:0)
3 mg
0.9 mg
89
1147
Palmitic Acid (16:0)
254 mg
72 mg
229
2023
Stearic Acid (18:0)
53 mg
15 mg
197
1638
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
12 mg
3.4 mg
9
199
Oleic Acid (18:1)
88 mg
24.9 mg
261
2724
Palmitoleic Acid (16:1)
4 mg
1.1 mg
84
979
Paullinic Acid (20:1)
1 mg
0.3 mg
77
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
343 mg
97.2 mg
227
2051
Linolenic Acid (18:3)
199 mg
56.4 mg
142
757
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
303.3 mg
20
144
Arginine
1.6 g
462.1 mg
36
148
Aspartic Acid
2.8 g
805.1 mg
32
105
Cystine
260 mg
73.7 mg
35
236
Glutamic Acid
4.5 g
1.3 g
29
197
Glycine
971 mg
275.3 mg
33
188
Histidine
730 mg
207 mg
18
316
Isoleucine
956 mg
271 mg
37
156
Leucine
1.8 g
510.3 mg
29
165
Lysine
1.6 g
450.8 mg
25
196
Methionine
335 mg
95 mg
24
627
Phenylalanine
1.4 g
388.4 mg
24
63
Proline
1.1 g
300.5 mg
33
162
Serine
1.2 g
334.5 mg
32
94
Threonine
895 mg
253.7 mg
31
202
Tryptophan
290 mg
82.2 mg
17
175
Tyrosine
760 mg
215.5 mg
33
313
Valine
1.1 g
317.5 mg
28
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.5 g
6.7 g
46
282
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
633 µg
179.5 µg
4
86
Folate, food
633 µg
179.5 µg
4
10
Folate, total
633 µg
179.5 µg
4
55
Niacin
2.1 mg
589.7 µg
63
1253
Pantothenic Acid
1.5 mg
425.2 µg
14
186
Riboflavin
226 µg
64.1 µg
47
585
Thiamin
853 µg
241.8 µg
18
152
Vitamin B6
357 µg
101.2 µg
61
624
Vitamin C
1.5 mg
425.2 µg
66
608
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
122
604
beta-Carotene
30 µg
8.5 µg
77
1136
Phylloquinone
5 µg
1.4 µg
110
874
Vitamin A, IU
50 IU
14.2 IU
33
988
Vitamin A, RAE
3 µg
0.9 µg
54
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
110 mg
31.2 mg
73
435
Copper, Cu
845 µg
239.6 µg
51
208
Iron, Fe
8.3 mg
2.3 mg
18
242
Magnesium, Mg
184 mg
52.2 mg
28
140
Manganese, Mn
1.5 mg
433.7 µg
46
222
Phosphorus, P
424 mg
120.2 mg
43
247
Potassium, K
1.1 g
314.7 mg
40
117
Selenium, Se
9 µg
2.6 µg
34
603
Sodium, Na
16 mg
4.5 mg
236
1135
Zinc, Zn
3.4 mg
955.4 µg
38
576
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
94.7 mg
26.8 mg
16
218
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12 g
3.4 g
300
2146
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
918.5 mg
53
336
Kcal (Energy)
336 kcal
95.3 kcal
49
352
KJ (Energy)
1,410 kj
399.7 kj
35
165
Figure 3. Nutritional profile of raw common cowpeas (blackeyes, crowder, southern, mature seeds) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Common Cowpeas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp10.5 g0.4 oz
Cup167.0 g5.9 oz
Figure 4. Common serving sizes of raw common cowpeas (blackeyes, crowder, southern, mature seeds)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Common CowpeasNo of
Nutrients
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
65
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
64
Figure 5. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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