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Nutritional Profile of Fried Meatless Chicken (Breaded)
We got 39 nutritional values in our nutrition profile for Fried Meatless Chicken (Breaded).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Vitamin B12, added (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Riboflavin (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Meatless Chicken (Breaded)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Meatless Chicken (Breaded)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Meatless Chicken (Breaded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Meatless Chicken (Breaded)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Meatless Chicken (Breaded)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.5 g | 2.4 g | 240 | 1688 |
| Fiber, total dietary | 4.3 g | 1.2 g | 88 | 205 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 915.7 mg | 58 | 1279 |
| Fatty Acids, total polyunsaturated | 4.6 g | 1.3 g | 46 | 644 |
| Fatty Acids, total saturated | 1.1 g | 320.3 mg | 108 | 1792 |
| Total Lipid (Fat) | 12.8 g | 3.6 g | 44 | 652 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 84 | 1142 |
| Palmitic Acid (16:0) | 823 mg | 233.3 mg | 100 | 1464 |
| Stearic Acid (18:0) | 299 mg | 84.8 mg | 97 | 1392 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 510.3 mg | 133 | 1583 |
| Palmitoleic Acid (16:1) | 1.4 g | 399.7 mg | 1 | 93 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 62 | 458 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4 g | 1.1 g | 45 | 639 |
| Linolenic Acid (18:3) | 536 mg | 152 mg | 34 | 436 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.3 g | 6 g | 62 | 325 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 56 µg | 15.9 µg | 136 | 399 |
| Folate, food | 56 µg | 15.9 µg | 133 | 233 |
| Folate, total | 56 µg | 15.9 µg | 135 | 328 |
| Niacin | 12.8 mg | 3.6 mg | 19 | 122 |
| Riboflavin | 362 µg | 102.6 µg | 18 | 450 |
| Thiamin | 1.3 mg | 362.9 µg | 7 | 82 |
| Vitamin B12 | 5.1 µg | 1.4 µg | 2 | 264 |
| Vitamin B12, added | 5.1 µg | 1.4 µg | 1 | 45 |
| Vitamin B6 | 851 µg | 241.3 µg | 9 | 191 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 552.8 µg | 35 | 448 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 126 | 505 |
| Copper, Cu | 500 µg | 141.7 µg | 86 | 378 |
| Iron, Fe | 3.8 mg | 1.1 mg | 77 | 538 |
| Magnesium, Mg | 12 mg | 3.4 mg | 125 | 359 |
| Phosphorus, P | 245 mg | 69.5 mg | 85 | 419 |
| Potassium, K | 300 mg | 85 mg | 183 | 598 |
| Selenium, Se | 7.4 µg | 2.1 µg | 46 | 619 |
| Sodium, Na | 400 mg | 113.4 mg | 49 | 749 |
| Zinc, Zn | 650 µg | 184.3 µg | 156 | 854 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 46.3 mg | 13.1 mg | 56 | 694 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.4 g | 16 g | 273 | 1456 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 126 | 560 |
| Kcal (Energy) | 234 kcal | 66.3 kcal | 67 | 454 |
| KJ (Energy) | 979 kj | 277.5 kj | 49 | 225 |
Foods Available Online
We searched Amazon for "Organic Meatless Chicken" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Meatless Chicken (Breaded)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 36.0 g | 1.3 oz |
| Cup, Diced | 130.0 g | 4.6 oz |
| Cup Pieces | 168.0 g | 5.9 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Meatless Chicken | No of Nutrients |
| 40 | |
(Not Further Specified) | 36 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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