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Nutritional Profile of Fried Meatless Chicken (Breaded)

We got 39 nutritional values in our nutrition profile for Fried Meatless Chicken (Breaded).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Meatless Chicken (Breaded)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Meatless Chicken (Breaded)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Meatless Chicken (Breaded)

8.5%
12.8%
21.3%
56.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Meatless Chicken (Breaded)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Meatless Chicken (Breaded)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.5 g
2.4 g
240
1688
Fiber, total dietary
4.3 g
1.2 g
88
205
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
915.7 mg
58
1279
Fatty Acids, total polyunsaturated
4.6 g
1.3 g
46
644
Fatty Acids, total saturated
1.1 g
320.3 mg
108
1792
Total Lipid (Fat)
12.8 g
3.6 g
44
652
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 mg
2.3 mg
84
1142
Palmitic Acid (16:0)
823 mg
233.3 mg
100
1464
Stearic Acid (18:0)
299 mg
84.8 mg
97
1392
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
510.3 mg
133
1583
Palmitoleic Acid (16:1)
1.4 g
399.7 mg
1
93
Paullinic Acid (20:1)
16 mg
4.5 mg
62
458
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4 g
1.1 g
45
639
Linolenic Acid (18:3)
536 mg
152 mg
34
436
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.3 g
6 g
62
325
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
56 µg
15.9 µg
136
399
Folate, food
56 µg
15.9 µg
133
233
Folate, total
56 µg
15.9 µg
135
328
Niacin
12.8 mg
3.6 mg
19
122
Riboflavin
362 µg
102.6 µg
18
450
Thiamin
1.3 mg
362.9 µg
7
82
Vitamin B12
5.1 µg
1.4 µg
2
264
Vitamin B12, added
5.1 µg
1.4 µg
1
45
Vitamin B6
851 µg
241.3 µg
9
191
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
552.8 µg
35
448
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
126
505
Copper, Cu
500 µg
141.7 µg
86
378
Iron, Fe
3.8 mg
1.1 mg
77
538
Magnesium, Mg
12 mg
3.4 mg
125
359
Phosphorus, P
245 mg
69.5 mg
85
419
Potassium, K
300 mg
85 mg
183
598
Selenium, Se
7.4 µg
2.1 µg
46
619
Sodium, Na
400 mg
113.4 mg
49
749
Zinc, Zn
650 µg
184.3 µg
156
854
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
46.3 mg
13.1 mg
56
694
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.4 g
16 g
273
1456
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
126
560
Kcal (Energy)
234 kcal
66.3 kcal
67
454
KJ (Energy)
979 kj
277.5 kj
49
225
Figure 2. Nutritional profile of fried meatless chicken (breaded) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Organic Meatless Chicken" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Meatless Chicken (Breaded)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece36.0 g1.3 oz
Cup, Diced130.0 g4.6 oz
Cup Pieces168.0 g5.9 oz
Figure 3. Common serving sizes of fried meatless chicken (breaded)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Meatless ChickenNo of
Nutrients
40
(Not Further Specified)
36
Figure 4. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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