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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Large Lima Beans (Mature Seeds)

We got 59 nutritional values in our nutrition profile for Raw Large Lima Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

  • Fiber, total dietary (Carbohydrates)
  • Potassium, K (Minerals)
  • Choline (Other Micronutrients)
  • Erucic Acid (22:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Large Lima Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Large Lima Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Large Lima Beans (Mature Seeds)

63.4%
0.7%
21.5%
10.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Large Lima Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Large Lima Beans (Mature Seeds)

In food category: Legumes and Legume Products

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
161 mg
45.6 mg
264
2646
690 mg
195.6 mg
296
1680
Saturated Fats (3)
2 mg
0.6 mg
90
1148
118 mg
33.5 mg
268
2158
32 mg
9.1 mg
208
1659
Monounsaturated Fats (3)
4 mg
1.1 mg
14
207
52 mg
14.7 mg
277
2760
Polyunsaturated Fats (2)
215 mg
61 mg
247
2179
95 mg
26.9 mg
199
861
Amino Acids (18)
1.1 g
311.8 mg
17
141
1.3 g
374.2 mg
50
179
2.8 g
785.3 mg
35
112
237 mg
67.2 mg
43
259
3 g
861.8 mg
56
338
906 mg
256.8 mg
38
251
656 mg
186 mg
30
389
1.1 g
320.3 mg
19
99
1.9 g
524.5 mg
24
160
1.4 g
408.2 mg
34
211
271 mg
76.8 mg
39
684
1.2 g
351.5 mg
32
76
975 mg
276.4 mg
39
191
1.4 g
405.4 mg
17
69
927 mg
262.8 mg
24
171
254 mg
72 mg
31
211
759 mg
215.2 mg
34
314
1.3 g
365.7 mg
17
107
Protein (1)
21.5 g
6.1 g
60
323
Water-soluble Vitamins (8)
395 µg
112 µg
21
138
395 µg
112 µg
19
33
395 µg
112 µg
19
95
1.5 mg
436.6 µg
75
1387
1.4 mg
385.6 µg
19
199
202 µg
57.3 µg
58
609
507 µg
143.7 µg
47
385
512 µg
145.1 µg
26
470
Fat-soluble Vitamins (2)
720 µg
204.1 µg
100
571
6 µg
1.7 µg
103
863
Minerals (10)
81 mg
23 mg
92
464
740 µg
209.8 µg
66
252
7.5 mg
2.1 mg
23
270
224 mg
63.5 mg
19
113
1.7 mg
473.4 µg
38
209
385 mg
109.1 mg
53
283
1.7 g
487.6 mg
12
65
7.2 µg
2 µg
48
621
18 mg
5.1 mg
234
1133
2.8 mg
802.3 µg
53
630
Other Micronutrients (1)
96.7 mg
27.4 mg
13
200
Water (1)
10.2 g
2.9 g
312
2164
Other (3)
4.3 g
1.2 g
23
240
338 kcal
95.8 kcal
47
350
1,410 kj
399.7 kj
35
165
Figure 1. Nutritional profile of raw large lima beans (mature seeds) with 59 nutrient values.

Foods Available Online

We made a search on Amazon for "Large Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Large Lima Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp11.1 g0.4 oz
Cup178.0 g6.3 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Large Lima Beans (3)
(With Salt, Mature Seeds)

59

(Without Salt, Mature Seeds)

60

54

List of similar legumes and legume products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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