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Nutritional Profile of Canned Large Lima Beans (Mature Seeds)
We got 54 nutritional values in our nutrition profile for Canned Large Lima Beans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Ash (Other)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Selenium, Se (Minerals)
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Large Lima Beans (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Large Lima Beans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Large Lima Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Large Lima Beans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Large Lima Beans (Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.9 g | 4.2 g | 197 | 1345 |
| Fiber, total dietary | 4.8 g | 1.4 g | 83 | 200 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15 mg | 4.3 mg | 323 | 2826 |
| Fatty Acids, total polyunsaturated | 74 mg | 21 mg | 356 | 2441 |
| Fatty Acids, total saturated | 39 mg | 11.1 mg | 320 | 2768 |
| Total Lipid (Fat) | 170 mg | 48.2 mg | 328 | 1752 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 28 mg | 7.9 mg | 316 | 2248 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 229 | 1683 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 16 | 210 |
| Oleic Acid (18:1) | 12 mg | 3.4 mg | 307 | 2800 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 87 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 52 mg | 14.7 mg | 316 | 2342 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 247 | 933 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 251 mg | 71.2 mg | 112 | 717 |
| Arginine | 302 mg | 85.6 mg | 131 | 692 |
| Aspartic Acid | 635 mg | 180 mg | 117 | 499 |
| Cystine | 54 mg | 15.3 mg | 105 | 442 |
| Glutamic Acid | 697 mg | 197.6 mg | 127 | 672 |
| Glycine | 208 mg | 59 mg | 123 | 801 |
| Histidine | 151 mg | 42.8 mg | 119 | 857 |
| Isoleucine | 259 mg | 73.4 mg | 119 | 769 |
| Leucine | 425 mg | 120.5 mg | 122 | 650 |
| Lysine | 330 mg | 93.6 mg | 131 | 667 |
| Methionine | 62 mg | 17.6 mg | 113 | 888 |
| Phenylalanine | 284 mg | 80.5 mg | 124 | 770 |
| Proline | 224 mg | 63.5 mg | 121 | 868 |
| Serine | 328 mg | 93 mg | 102 | 759 |
| Threonine | 213 mg | 60.4 mg | 123 | 800 |
| Tryptophan | 58 mg | 16.4 mg | 108 | 407 |
| Tyrosine | 174 mg | 49.3 mg | 116 | 866 |
| Valine | 296 mg | 83.9 mg | 112 | 752 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.9 g | 1.4 g | 262 | 1127 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 50 µg | 14.2 µg | 140 | 405 |
| Folate, food | 50 µg | 14.2 µg | 137 | 239 |
| Folate, total | 50 µg | 14.2 µg | 139 | 334 |
| Niacin | 261 µg | 74 µg | 286 | 2270 |
| Pantothenic Acid | 259 µg | 73.4 µg | 97 | 927 |
| Riboflavin | 34 µg | 9.6 µg | 164 | 777 |
| Thiamin | 55 µg | 15.6 µg | 195 | 829 |
| Vitamin B6 | 91 µg | 25.8 µg | 180 | 890 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 147 | 526 |
| Copper, Cu | 180 µg | 51 µg | 191 | 669 |
| Iron, Fe | 1.8 mg | 513.1 µg | 175 | 740 |
| Magnesium, Mg | 39 mg | 11.1 mg | 98 | 290 |
| Manganese, Mn | 363 µg | 102.9 µg | 125 | 674 |
| Phosphorus, P | 74 mg | 21 mg | 194 | 596 |
| Potassium, K | 220 mg | 62.4 mg | 227 | 678 |
| Selenium, Se | 4.5 µg | 1.3 µg | 70 | 648 |
| Sodium, Na | 336 mg | 95.3 mg | 76 | 813 |
| Zinc, Zn | 650 µg | 184.3 µg | 156 | 854 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.1 g | 21.9 g | 101 | 792 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 827.8 mg | 59 | 368 |
| Kcal (Energy) | 79 kcal | 22.4 kcal | 183 | 610 |
| KJ (Energy) | 331 kj | 93.8 kj | 132 | 848 |
Foods Available Online
We searched Amazon for "Large Lima Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Large Lima Beans (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 241.0 g | 8.5 oz |
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Large Lima Beans | No of Nutrients |
(With Salt, Mature Seeds) | 59 |
(Without Salt, Mature Seeds) | 60 |
(Mature Seeds) | 59 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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