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Nutritional Profile of Raw Hyacinth Beans (Mature Seeds)

We got 49 nutritional values in our nutrition profile for Raw Hyacinth Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Hyacinth Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Hyacinth Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Hyacinth Beans (Mature Seeds)

60.7%
1.7%
23.9%
9.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Hyacinth Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Hyacinth Beans (Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60.7 g
17.2 g
20
387
Fiber, total dietary
25.6 g
7.3 g
3
39
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
76 mg
21.5 mg
290
2765
Fatty Acids, total polyunsaturated
715 mg
202.7 mg
226
1802
Fatty Acids, total saturated
288 mg
81.6 mg
231
2524
Total Lipid (Fat)
1.7 g
479.1 mg
243
1579
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
76 mg
21.5 mg
268
2736
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
715 mg
202.7 mg
186
1685
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
303.3 mg
20
144
Arginine
1.8 g
499 mg
30
135
Aspartic Acid
2.8 g
799.5 mg
33
107
Cystine
279 mg
79.1 mg
28
217
Glutamic Acid
3.9 g
1.1 g
37
254
Glycine
1 g
292 mg
28
156
Histidine
684 mg
193.9 mg
26
361
Isoleucine
1.1 g
323.2 mg
18
98
Leucine
2 g
575.5 mg
18
142
Lysine
1.6 g
462.1 mg
21
192
Methionine
191 mg
54.1 mg
57
759
Phenylalanine
1.2 g
340.2 mg
35
80
Proline
1.2 g
328.9 mg
24
152
Serine
1.3 g
374.2 mg
22
80
Threonine
925 mg
262.2 mg
26
173
Tryptophan
199 mg
56.4 mg
50
266
Tyrosine
853 mg
241.8 mg
23
220
Valine
1.2 g
351.5 mg
19
112
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.9 g
6.8 g
42
268
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
164
432
Folate, food
23 µg
6.5 µg
162
266
Folate, total
23 µg
6.5 µg
164
366
Niacin
1.6 mg
456.4 µg
73
1367
Pantothenic Acid
1.2 mg
351.5 µg
22
211
Riboflavin
136 µg
38.6 µg
88
675
Thiamin
1.1 mg
320.3 µg
8
96
Vitamin B6
155 µg
43.9 µg
124
826
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
130 mg
36.9 mg
63
415
Copper, Cu
1.3 mg
379.9 µg
14
123
Iron, Fe
5.1 mg
1.4 mg
53
423
Magnesium, Mg
283 mg
80.2 mg
12
71
Manganese, Mn
1.6 mg
445.1 µg
43
218
Phosphorus, P
372 mg
105.5 mg
58
294
Potassium, K
1.2 g
351.5 mg
35
104
Selenium, Se
8.2 µg
2.3 µg
39
611
Sodium, Na
21 mg
6 mg
231
1130
Zinc, Zn
9.3 mg
2.6 mg
3
112
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.4 g
2.7 g
315
2195
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.3 g
1.2 g
24
241
Kcal (Energy)
344 kcal
97.5 kcal
43
344
KJ (Energy)
1,440 kj
408.2 kj
32
162
Figure 2. Nutritional profile of raw hyacinth beans (mature seeds) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Hyacinth Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Hyacinth Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup210.0 g7.4 oz
Figure 3. Common serving sizes of raw hyacinth beans (mature seeds)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Hyacinth BeansNo of
Nutrients
(With Salt, Mature Seeds)
48
(Without Salt, Mature Seeds)
48
Figure 4. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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