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Nutritional Profile of Boiled Hyacinth Beans (With Salt, Mature Seeds)

We got 48 nutritional values in our nutrition profile for Boiled Hyacinth Beans (With Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks moderately (Top 100) for 25 nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Hyacinth Beans (With Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Hyacinth Beans (With Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Hyacinth Beans (With Salt, Mature Seeds)

20.7%
0.6%
8.1%
69.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Hyacinth Beans (With Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Hyacinth Beans (With Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.7 g
5.9 g
134
1090
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26 mg
7.4 mg
316
2815
Fatty Acids, total polyunsaturated
245 mg
69.5 mg
294
2270
Fatty Acids, total saturated
99 mg
28.1 mg
293
2708
Total Lipid (Fat)
580 mg
164.4 mg
301
1693
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
26 mg
7.4 mg
298
2786
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
245 mg
69.5 mg
241
2149
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
364 mg
103.2 mg
83
612
Arginine
598 mg
169.5 mg
76
449
Aspartic Acid
962 mg
272.7 mg
84
309
Cystine
95 mg
26.9 mg
76
401
Glutamic Acid
1.3 g
374.2 mg
86
510
Glycine
351 mg
99.5 mg
82
666
Histidine
233 mg
66.1 mg
86
776
Isoleucine
390 mg
110.6 mg
89
646
Leucine
691 mg
195.9 mg
79
450
Lysine
556 mg
157.6 mg
86
509
Methionine
65 mg
18.4 mg
111
885
Phenylalanine
410 mg
116.2 mg
93
656
Proline
396 mg
112.3 mg
76
718
Serine
448 mg
127 mg
77
646
Threonine
315 mg
89.3 mg
91
700
Tryptophan
68 mg
19.3 mg
100
397
Tyrosine
291 mg
82.5 mg
77
754
Valine
422 mg
119.6 mg
87
638
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
168
808
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
180
451
Folate, food
4 µg
1.1 µg
181
285
Folate, total
4 µg
1.1 µg
183
390
Niacin
411 µg
116.5 µg
242
2125
Pantothenic Acid
316 µg
89.6 µg
86
871
Riboflavin
37 µg
10.5 µg
162
774
Thiamin
270 µg
76.5 µg
68
614
Vitamin B6
37 µg
10.5 µg
222
944
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
128
507
Copper, Cu
341 µg
96.7 µg
107
511
Iron, Fe
4.6 mg
1.3 mg
68
470
Magnesium, Mg
82 mg
23.2 mg
62
240
Manganese, Mn
482 µg
136.6 µg
103
570
Phosphorus, P
120 mg
34 mg
153
544
Potassium, K
337 mg
95.5 mg
158
561
Selenium, Se
2.8 µg
0.8 µg
84
666
Sodium, Na
243 mg
68.9 mg
135
906
Zinc, Zn
2.9 mg
808 µg
51
628
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.1 g
19.6 g
154
1068
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
413.9 mg
99
514
Kcal (Energy)
117 kcal
33.2 kcal
152
571
KJ (Energy)
490 kj
138.9 kj
95
699
Figure 2. Nutritional profile of boiled hyacinth beans (with salt, mature seeds) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Hyacinth Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Hyacinth Beans (With Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup194.0 g6.8 oz
Figure 3. Common serving sizes of boiled hyacinth beans (with salt, mature seeds)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Hyacinth BeansNo of
Nutrients
(Without Salt, Mature Seeds)
48
(Mature Seeds)
49
Figure 4. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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