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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Mung Beans (Mature Seeds)

We got 61 nutritional values in our nutrition profile for Raw Mung Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)
  • Pantothenic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Mung Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Mung Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Mung Beans (Mature Seeds)

62.6%
1.2%
23.9%
9.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Mung Beans (Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Mung Beans (Mature Seeds)

0.3%
0.2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Mung Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Mung Beans (Mature Seeds)

In food category: Legumes and Legume Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
348 mg
98.7 mg
218
2470
1.2 g
326 mg
269
1633
Saturated Fats (2)
250 mg
70.9 mg
230
2027
71 mg
20.1 mg
192
1620
Monounsaturated Fats (1)
161 mg
45.6 mg
243
2653
Polyunsaturated Fats (2)
357 mg
101.2 mg
224
2037
27 mg
7.7 mg
244
929
Amino Acids (18)
1.1 g
297.7 mg
22
146
1.7 g
473.4 mg
32
144
2.8 g
782.4 mg
36
113
210 mg
59.5 mg
52
286
4.3 g
1.2 g
31
216
954 mg
270.5 mg
34
205
695 mg
197 mg
24
350
1 g
286.3 mg
27
111
1.9 g
524.5 mg
24
160
1.7 g
470.6 mg
19
189
286 mg
81.1 mg
36
669
1.4 g
408.2 mg
18
56
1.1 g
311.8 mg
29
158
1.2 g
334.5 mg
32
94
782 mg
221.7 mg
48
314
260 mg
73.7 mg
27
205
714 mg
202.4 mg
36
359
1.2 g
351.5 mg
19
112
Protein (1)
23.9 g
6.8 g
42
268
Water-soluble Vitamins (9)
625 µg
177.2 µg
5
88
625 µg
177.2 µg
5
11
625 µg
177.2 µg
5
56
2.3 mg
637.9 µg
57
1225
1.9 mg
541.5 µg
5
150
233 µg
66.1 µg
46
578
621 µg
176.1 µg
36
290
382 µg
108.3 µg
55
599
4.8 mg
1.4 mg
35
575
Fat-soluble Vitamins (5)
510 µg
144.6 µg
114
592
68 µg
19.3 µg
53
1098
9 µg
2.6 µg
90
832
114 IU
32.3 IU
22
924
6 µg
1.7 µg
51
707
Minerals (10)
132 mg
37.4 mg
61
413
941 µg
266.8 µg
40
177
6.7 mg
1.9 mg
30
306
189 mg
53.6 mg
26
138
1 mg
294.8 µg
66
270
367 mg
104 mg
62
299
1.3 g
354.4 mg
34
103
8.2 µg
2.3 µg
39
611
15 mg
4.3 mg
237
1136
2.7 mg
759.8 µg
60
645
Other Micronutrients (2)
97.9 mg
27.8 mg
12
189
23 mg
6.5 mg
9
94
Water (1)
9.1 g
2.6 g
316
2211
Other (3)
3.3 g
941.2 mg
46
328
347 kcal
98.4 kcal
41
341
1,450 kj
411.1 kj
31
161
Figure 1. Nutritional profile of raw mung beans (mature seeds) with 61 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Jiva Organics Organic Mung Beans Whole 4 LB LARGE Bag - Green Moong Bean

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • ❤️️ You will LOVE our USDA Organic Whole Mung Beans by Jiva Organics
  • ❤️️ GREAT for sprouting - Our Mung is Grown in certified organic farms in India, so that makes it great for sprouting and cooking!
  • ❤️️ Commonly known as green gram, organic Moong is a green legume that's used in Indian cooking to prepare Dal.
  • ❤️️ 4 Pound Bag - Great Value!
  • ❤️️ Also known as moong,mung bean, Green Gram, Maash.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Mung Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp13.0 g0.5 oz
Cup207.0 g7.3 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Mung Beans (6)
(With Salt, Mature Seeds)

60

(Without Salt, Mature Seeds)

60

(Drained, Unspecified If Cooking Fat Added)

39

(Made With Fat)

39

(Made Without Fat)

37

(Unspecified If Cooking Fat Added)

39

List of similar legumes and legume products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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