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Nutritional Profile of Raw Mung Beans (Mature Seeds)
We got 61 nutritional values in our nutrition profile for Raw Mung Beans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Choline (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Mung Beans (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Mung Beans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Mung Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Mung Beans (Mature Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Mung Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Mung Beans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Mung Beans (Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.6 g | 17.7 g | 12 | 368 |
| Fiber, total dietary | 16.3 g | 4.6 g | 18 | 90 |
| Sugars (Total incl. NLEA) | 6.6 g | 1.9 g | 39 | 1037 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 161 mg | 45.6 mg | 258 | 2683 |
| Fatty Acids, total polyunsaturated | 384 mg | 108.9 mg | 273 | 2131 |
| Fatty Acids, total saturated | 348 mg | 98.7 mg | 218 | 2470 |
| Total Lipid (Fat) | 1.2 g | 326 mg | 269 | 1633 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 250 mg | 70.9 mg | 230 | 2027 |
| Stearic Acid (18:0) | 71 mg | 20.1 mg | 192 | 1620 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 161 mg | 45.6 mg | 243 | 2653 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 357 mg | 101.2 mg | 224 | 2037 |
| Linolenic Acid (18:3) | 27 mg | 7.7 mg | 244 | 929 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 297.7 mg | 22 | 146 |
| Arginine | 1.7 g | 473.4 mg | 32 | 144 |
| Aspartic Acid | 2.8 g | 782.4 mg | 36 | 113 |
| Cystine | 210 mg | 59.5 mg | 52 | 286 |
| Glutamic Acid | 4.3 g | 1.2 g | 31 | 216 |
| Glycine | 954 mg | 270.5 mg | 34 | 205 |
| Histidine | 695 mg | 197 mg | 24 | 350 |
| Isoleucine | 1 g | 286.3 mg | 27 | 111 |
| Leucine | 1.9 g | 524.5 mg | 24 | 160 |
| Lysine | 1.7 g | 470.6 mg | 19 | 189 |
| Methionine | 286 mg | 81.1 mg | 36 | 669 |
| Phenylalanine | 1.4 g | 408.2 mg | 18 | 56 |
| Proline | 1.1 g | 311.8 mg | 29 | 158 |
| Serine | 1.2 g | 334.5 mg | 32 | 94 |
| Threonine | 782 mg | 221.7 mg | 48 | 314 |
| Tryptophan | 260 mg | 73.7 mg | 27 | 205 |
| Tyrosine | 714 mg | 202.4 mg | 36 | 359 |
| Valine | 1.2 g | 351.5 mg | 19 | 112 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.9 g | 6.8 g | 42 | 268 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 625 µg | 177.2 µg | 5 | 88 |
| Folate, food | 625 µg | 177.2 µg | 5 | 11 |
| Folate, total | 625 µg | 177.2 µg | 5 | 56 |
| Niacin | 2.3 mg | 637.9 µg | 57 | 1225 |
| Pantothenic Acid | 1.9 mg | 541.5 µg | 5 | 150 |
| Riboflavin | 233 µg | 66.1 µg | 46 | 578 |
| Thiamin | 621 µg | 176.1 µg | 36 | 290 |
| Vitamin B6 | 382 µg | 108.3 µg | 55 | 599 |
| Vitamin C | 4.8 mg | 1.4 mg | 35 | 575 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 510 µg | 144.6 µg | 114 | 592 |
| beta-Carotene | 68 µg | 19.3 µg | 53 | 1098 |
| Phylloquinone | 9 µg | 2.6 µg | 90 | 832 |
| Vitamin A, IU | 114 IU | 32.3 IU | 22 | 924 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 51 | 707 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 132 mg | 37.4 mg | 61 | 413 |
| Copper, Cu | 941 µg | 266.8 µg | 40 | 177 |
| Iron, Fe | 6.7 mg | 1.9 mg | 30 | 306 |
| Magnesium, Mg | 189 mg | 53.6 mg | 26 | 138 |
| Manganese, Mn | 1 mg | 294.8 µg | 66 | 270 |
| Phosphorus, P | 367 mg | 104 mg | 62 | 299 |
| Potassium, K | 1.3 g | 354.4 mg | 34 | 103 |
| Selenium, Se | 8.2 µg | 2.3 µg | 39 | 611 |
| Sodium, Na | 15 mg | 4.3 mg | 237 | 1136 |
| Zinc, Zn | 2.7 mg | 759.8 µg | 60 | 645 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 97.9 mg | 27.8 mg | 12 | 189 |
| Phytosterols | 23 mg | 6.5 mg | 9 | 94 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.1 g | 2.6 g | 316 | 2211 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 941.2 mg | 46 | 328 |
| Kcal (Energy) | 347 kcal | 98.4 kcal | 41 | 341 |
| KJ (Energy) | 1,450 kj | 411.1 kj | 31 | 161 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Jiva Organics Organic Mung Beans Whole 4 LB LARGE Bag - Green Moong Bean
Key Features Include
- ❤️️ You will LOVE our USDA Organic Whole Mung Beans by Jiva Organics
- ❤️️ GREAT for sprouting - Our Mung is Grown in certified organic farms in India, so that makes it great for sprouting and cooking!
- ❤️️ Commonly known as green gram, organic Moong is a green legume that's used in Indian cooking to prepare Dal.
- ❤️️ 4 Pound Bag - Great Value!
- ❤️️ Also known as moong,mung bean, Green Gram, Maash.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Mung Beans (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 13.0 g | 0.5 oz |
| Cup | 207.0 g | 7.3 oz |
6 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Mung Beans | No of Nutrients |
(With Salt, Mature Seeds) | 60 |
(Without Salt, Mature Seeds) | 60 |
(Drained, Unspecified If Cooking Fat Added) | 39 |
(Made With Fat) | 39 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 39 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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