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Nutritional Profile of Mung Beans (Made Without Fat)
We got 37 nutritional values in our nutrition profile for Mung Beans (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for two additional nutrients:
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for nine nutrients.
Most notable of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mung Beans (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mung Beans (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mung Beans (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mung Beans (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mung Beans (Made Without Fat)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.1 g | 5.4 g | 157 | 1166 |
| Fiber, total dietary | 7.6 g | 2.2 g | 57 | 172 |
| Sugars (Total incl. NLEA) | 2 g | 564.2 mg | 133 | 1477 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 54 mg | 15.3 mg | 297 | 2787 |
| Fatty Acids, total polyunsaturated | 127 mg | 36 mg | 342 | 2388 |
| Fatty Acids, total saturated | 115 mg | 32.6 mg | 285 | 2692 |
| Total Lipid (Fat) | 380 mg | 107.7 mg | 316 | 1715 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 83 mg | 23.5 mg | 289 | 2193 |
| Stearic Acid (18:0) | 24 mg | 6.8 mg | 213 | 1667 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 54 mg | 15.3 mg | 275 | 2758 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 118 mg | 33.5 mg | 280 | 2276 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 255 | 947 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 226 | 922 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 158 µg | 44.8 µg | 62 | 297 |
| Folate, food | 158 µg | 44.8 µg | 60 | 133 |
| Folate, total | 158 µg | 44.8 µg | 62 | 225 |
| Niacin | 574 µg | 162.7 µg | 172 | 1967 |
| Riboflavin | 61 µg | 17.3 µg | 140 | 750 |
| Thiamin | 163 µg | 46.2 µg | 114 | 721 |
| Vitamin B6 | 67 µg | 19 µg | 201 | 914 |
| Vitamin C | 1 mg | 283.5 µg | 71 | 613 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 142 | 629 |
| beta-Carotene | 14 µg | 4 µg | 90 | 1152 |
| Phylloquinone | 2.7 µg | 0.8 µg | 131 | 898 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 56 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 141 | 520 |
| Copper, Cu | 155 µg | 43.9 µg | 210 | 694 |
| Iron, Fe | 1.4 mg | 396.9 µg | 206 | 781 |
| Magnesium, Mg | 48 mg | 13.6 mg | 89 | 278 |
| Phosphorus, P | 99 mg | 28.1 mg | 173 | 565 |
| Potassium, K | 265 mg | 75.1 mg | 204 | 633 |
| Selenium, Se | 2.5 µg | 0.7 µg | 87 | 669 |
| Sodium, Na | 193 mg | 54.7 mg | 175 | 956 |
| Zinc, Zn | 840 µg | 238.1 µg | 140 | 830 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 29.3 mg | 8.3 mg | 140 | 863 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.3 g | 20.5 g | 124 | 969 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 104 kcal | 29.5 kcal | 163 | 584 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Jiva Organics Organic Mung Beans Whole 4 LB LARGE Bag - Green Moong Bean
Key Features Include
- ❤️️ You will LOVE our USDA Organic Whole Mung Beans by Jiva Organics
- ❤️️ GREAT for sprouting - Our Mung is Grown in certified organic farms in India, so that makes it great for sprouting and cooking!
- ❤️️ Commonly known as green gram, organic Moong is a green legume that's used in Indian cooking to prepare Dal.
- ❤️️ 4 Pound Bag - Great Value!
- ❤️️ Also known as moong,mung bean, Green Gram, Maash.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Mung Beans (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz Dry, Yield After Cooking | 70.0 g | 2.5 oz |
| 1 Cup | 180.0 g | 6.3 oz |
6 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Mung Beans | No of Nutrients |
(With Salt, Mature Seeds) | 60 |
(Without Salt, Mature Seeds) | 60 |
(Drained, Unspecified If Cooking Fat Added) | 39 |
(Made With Fat) | 39 |
(Unspecified If Cooking Fat Added) | 39 |
(Mature Seeds) | 61 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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