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Nutritional Profile of Boiled Mung Beans (Without Salt, Mature Seeds)

We got 60 nutritional values in our nutrition profile for Boiled Mung Beans (Without Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Mung Beans (Without Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Mung Beans (Without Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Mung Beans (Without Salt, Mature Seeds)

19.2%
0.4%
7%
72.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Mung Beans (Without Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Mung Beans (Without Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.2 g
5.4 g
154
1158
Fiber, total dietary
7.6 g
2.2 g
57
172
Sugars (Total incl. NLEA)
2 g
567 mg
132
1476
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
54 mg
15.3 mg
297
2787
Fatty Acids, total polyunsaturated
128 mg
36.3 mg
341
2387
Fatty Acids, total saturated
116 mg
32.9 mg
284
2691
Total Lipid (Fat)
380 mg
107.7 mg
316
1715
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
83 mg
23.5 mg
289
2193
Stearic Acid (18:0)
24 mg
6.8 mg
213
1667
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
54 mg
15.3 mg
275
2758
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
119 mg
33.7 mg
279
2275
Linolenic Acid (18:3)
9 mg
2.6 mg
255
947
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
309 mg
87.6 mg
95
665
Arginine
492 mg
139.5 mg
101
526
Aspartic Acid
812 mg
230.2 mg
98
386
Cystine
62 mg
17.6 mg
99
434
Glutamic Acid
1.3 g
357.2 mg
92
516
Glycine
281 mg
79.7 mg
104
732
Histidine
205 mg
58.1 mg
98
804
Isoleucine
297 mg
84.2 mg
113
734
Leucine
544 mg
154.2 mg
102
556
Lysine
490 mg
138.9 mg
98
551
Methionine
84 mg
23.8 mg
99
866
Phenylalanine
425 mg
120.5 mg
92
641
Proline
323 mg
91.6 mg
98
785
Serine
346 mg
98.1 mg
98
741
Threonine
230 mg
65.2 mg
117
783
Tryptophan
76 mg
21.5 mg
95
389
Tyrosine
210 mg
59.5 mg
104
831
Valine
364 mg
103.2 mg
98
690
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
222
918
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
159 µg
45.1 µg
61
296
Folate, food
159 µg
45.1 µg
59
132
Folate, total
159 µg
45.1 µg
61
224
Niacin
577 µg
163.6 µg
171
1965
Pantothenic Acid
410 µg
116.2 µg
71
778
Riboflavin
61 µg
17.3 µg
140
750
Thiamin
164 µg
46.5 µg
113
720
Vitamin B6
67 µg
19 µg
201
914
Vitamin C
1 mg
283.5 µg
71
613
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
142
629
beta-Carotene
14 µg
4 µg
90
1152
Phylloquinone
2.7 µg
0.8 µg
131
898
Vitamin A, IU
24 IU
6.8 IU
45
1014
Vitamin A, RAE
1 µg
0.3 µg
56
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
141
520
Copper, Cu
156 µg
44.2 µg
209
693
Iron, Fe
1.4 mg
396.9 µg
206
781
Magnesium, Mg
48 mg
13.6 mg
89
278
Manganese, Mn
298 µg
84.5 µg
133
735
Phosphorus, P
99 mg
28.1 mg
173
565
Potassium, K
266 mg
75.4 mg
203
632
Selenium, Se
2.5 µg
0.7 µg
87
669
Sodium, Na
2 mg
567 µg
250
1157
Zinc, Zn
840 µg
238.1 µg
140
830
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.4 mg
8.3 mg
139
862
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.7 g
20.6 g
120
955
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
790 mg
224 mg
136
585
Kcal (Energy)
105 kcal
29.8 kcal
162
583
KJ (Energy)
441 kj
125 kj
107
745
Figure 2. Nutritional profile of boiled mung beans (without salt, mature seeds) with 60 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Jiva Organics Organic Mung Beans Whole 4 LB LARGE Bag - Green Moong Bean

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Key Features Include

  • ❤️️ You will LOVE our USDA Organic Whole Mung Beans by Jiva Organics
  • ❤️️ GREAT for sprouting - Our Mung is Grown in certified organic farms in India, so that makes it great for sprouting and cooking!
  • ❤️️ Commonly known as green gram, organic Moong is a green legume that's used in Indian cooking to prepare Dal.
  • ❤️️ 4 Pound Bag - Great Value!
  • ❤️️ Also known as moong,mung bean, Green Gram, Maash.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled Mung Beans (Without Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup202.0 g7.1 oz
Figure 3. Common serving sizes of boiled mung beans (without salt, mature seeds)

6 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Mung BeansNo of
Nutrients
(With Salt, Mature Seeds)
60
(Drained, Unspecified If Cooking Fat Added)
39
(Made With Fat)
39
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
39
(Mature Seeds)
61
Figure 4. Similar legumes and legume products 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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