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Nutritional Profile of Mung Beans (Unspecified If Cooking Fat Added)

We got 39 nutritional values in our nutrition profile for Mung Beans (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks moderately (Top 100) for 16 nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mung Beans (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mung Beans (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mung Beans (Unspecified If Cooking Fat Added)

17.9%
6.6%
6.6%
67.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mung Beans (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mung Beans (Unspecified If Cooking Fat Added)

1%
2.7%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mung Beans (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mung Beans (Unspecified If Cooking Fat Added)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.9 g
5.1 g
171
1213
Fiber, total dietary
7.1 g
2 g
61
177
Sugars (Total incl. NLEA)
1.9 g
527.3 mg
138
1490
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
761.2 mg
101
1409
Fatty Acids, total polyunsaturated
2.7 g
768.3 mg
105
965
Fatty Acids, total saturated
968 mg
274.4 mg
138
1899
Total Lipid (Fat)
6.6 g
1.9 g
123
1085
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
691 mg
195.9 mg
140
1595
Stearic Acid (18:0)
224 mg
63.5 mg
134
1467
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
747 mg
95
1372
Palmitoleic Acid (16:1)
22 mg
6.2 mg
67
961
Paullinic Acid (20:1)
25 mg
7.1 mg
53
449
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.4 g
675.6 mg
99
931
Linolenic Acid (18:3)
327 mg
92.7 mg
95
629
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.6 g
1.9 g
232
965
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
148 µg
42 µg
69
307
Folate, food
148 µg
42 µg
67
142
Folate, total
148 µg
42 µg
69
235
Niacin
538 µg
152.5 µg
184
2003
Riboflavin
57 µg
16.2 µg
144
754
Thiamin
153 µg
43.4 µg
124
731
Vitamin B6
62 µg
17.6 µg
206
919
Vitamin C
900 µg
255.1 µg
72
614
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
880 µg
249.5 µg
87
555
beta-Carotene
13 µg
3.7 µg
91
1153
Phylloquinone
9.9 µg
2.8 µg
82
823
Vitamin A, RAE
1 µg
0.3 µg
56
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
143
522
Copper, Cu
146 µg
41.4 µg
215
703
Iron, Fe
1.3 mg
374.2 µg
212
789
Magnesium, Mg
45 mg
12.8 mg
92
283
Phosphorus, P
92 mg
26.1 mg
180
572
Potassium, K
248 mg
70.3 mg
212
650
Selenium, Se
2.3 µg
0.7 µg
89
671
Sodium, Na
181 mg
51.3 mg
180
968
Zinc, Zn
780 µg
221.1 µg
145
837
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27.4 mg
7.8 mg
149
882
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.8 g
19.2 g
165
1103
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
154 kcal
43.7 kcal
118
534
Figure 3. Nutritional profile of mung beans (unspecified if cooking fat added) with 39 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Jiva Organics Organic Mung Beans Whole 4 LB LARGE Bag - Green Moong Bean

Jiva Organics Organic Mung Beans Whole 4 LB LARGE Bag - Green Moong Bean available on Amazon
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Key Features Include

  • ❤️️ You will LOVE our USDA Organic Whole Mung Beans by Jiva Organics
  • ❤️️ GREAT for sprouting - Our Mung is Grown in certified organic farms in India, so that makes it great for sprouting and cooking!
  • ❤️️ Commonly known as green gram, organic Moong is a green legume that's used in Indian cooking to prepare Dal.
  • ❤️️ 4 Pound Bag - Great Value!
  • ❤️️ Also known as moong,mung bean, Green Gram, Maash.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Mung Beans (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz Dry, Yield After Cooking70.0 g2.5 oz
1 Cup180.0 g6.3 oz
Figure 4. Common serving sizes of mung beans (unspecified if cooking fat added)

6 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Mung BeansNo of
Nutrients
(With Salt, Mature Seeds)
60
(Without Salt, Mature Seeds)
60
(Drained, Unspecified If Cooking Fat Added)
39
(Made With Fat)
39
(Made Without Fat)
37
(Mature Seeds)
61
Figure 5. Similar legumes and legume products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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