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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Mungo Beans (Mature Seeds)

We got 53 nutritional values in our nutrition profile for Raw Mungo Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Mungo Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Mungo Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Mungo Beans (Mature Seeds)

59%
1.6%
25.2%
10.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Mungo Beans (Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Mungo Beans (Mature Seeds)

0.1%
0.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Mungo Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Mungo Beans (Mature Seeds)

In food category: Legumes and Legume Products

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
114 mg
32.3 mg
286
2693
1.6 g
464.9 mg
245
1584
Saturated Fats (1)
144 mg
40.8 mg
256
2132
Monounsaturated Fats (1)
85 mg
24.1 mg
263
2727
Polyunsaturated Fats (2)
72 mg
20.4 mg
307
2322
999 mg
283.2 mg
15
174
Amino Acids (18)
1.1 g
306.2 mg
19
143
1.6 g
464.9 mg
35
147
3 g
836.3 mg
26
94
234 mg
66.3 mg
45
262
4.1 g
1.2 g
34
229
1.1 g
297.7 mg
27
154
706 mg
200.1 mg
21
339
1.3 g
365.7 mg
16
83
2.1 g
592.5 mg
17
136
1.7 g
473.4 mg
18
188
367 mg
104 mg
16
598
1.5 g
416.7 mg
16
53
1.2 g
331.7 mg
23
151
1.3 g
377 mg
21
79
875 mg
248.1 mg
38
222
263 mg
74.6 mg
26
202
783 mg
222 mg
30
290
1.4 g
402.6 mg
15
94
Protein (1)
25.2 g
7.1 g
31
239
Water-soluble Vitamins (8)
216 µg
61.2 µg
42
244
216 µg
61.2 µg
40
91
216 µg
61.2 µg
42
176
1.5 mg
411.1 µg
79
1414
906 µg
256.8 µg
37
308
254 µg
72 µg
36
557
273 µg
77.4 µg
67
611
281 µg
79.7 µg
80
700
Fat-soluble Vitamins (2)
23 IU
6.5 IU
46
1015
1 µg
0.3 µg
56
712
Minerals (10)
138 mg
39.1 mg
58
407
981 µg
278.1 µg
33
161
7.6 mg
2.1 mg
22
269
267 mg
75.7 mg
16
82
1.5 mg
433.7 µg
46
222
379 mg
107.4 mg
56
289
983 mg
278.7 mg
45
137
8.2 µg
2.3 µg
39
611
38 mg
10.8 mg
218
1112
3.4 mg
949.7 µg
40
578
Water (1)
10.8 g
3.1 g
307
2158
Other (3)
3.4 g
952.5 mg
45
324
341 kcal
96.7 kcal
45
347
1,430 kj
405.4 kj
33
163
Figure 1. Nutritional profile of raw mungo beans (mature seeds) with 53 nutrient values.

Foods Available Online

We made a search on Amazon for "Mungo Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Mungo Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup207.0 g7.3 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Mungo Beans (2)
(With Salt, Mature Seeds)

59

(Without Salt, Mature Seeds)

59

List of similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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