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Nutritional Profile of Boiled Mungo Beans (Without Salt, Mature Seeds)

We got 59 nutritional values in our nutrition profile for Boiled Mungo Beans (Without Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Mungo Beans (Without Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Mungo Beans (Without Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Mungo Beans (Without Salt, Mature Seeds)

18.3%
0.6%
7.5%
72.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Mungo Beans (Without Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Mungo Beans (Without Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.3 g
5.2 g
166
1196
Fiber, total dietary
6.4 g
1.8 g
68
184
Sugars (Total incl. NLEA)
2 g
569.8 mg
131
1475
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
29 mg
8.2 mg
315
2812
Fatty Acids, total polyunsaturated
359 mg
101.8 mg
275
2156
Fatty Acids, total saturated
38 mg
10.8 mg
321
2769
Total Lipid (Fat)
550 mg
155.9 mg
304
1696
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
38 mg
10.8 mg
311
2238
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
29 mg
8.2 mg
296
2783
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
24 mg
6.8 mg
324
2370
Linolenic Acid (18:3)
335 mg
95 mg
93
621
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
322 mg
91.3 mg
92
652
Arginine
491 mg
139.2 mg
102
527
Aspartic Acid
882 mg
250 mg
91
344
Cystine
70 mg
19.8 mg
95
426
Glutamic Acid
1.2 g
348.7 mg
95
519
Glycine
315 mg
89.3 mg
96
699
Histidine
211 mg
59.8 mg
95
798
Isoleucine
385 mg
109.1 mg
92
650
Leucine
625 mg
177.2 mg
92
497
Lysine
500 mg
141.7 mg
95
544
Methionine
110 mg
31.2 mg
82
840
Phenylalanine
440 mg
124.7 mg
85
627
Proline
349 mg
98.9 mg
92
761
Serine
397 mg
112.5 mg
83
691
Threonine
262 mg
74.3 mg
109
752
Tryptophan
78 mg
22.1 mg
93
387
Tyrosine
234 mg
66.3 mg
96
808
Valine
423 mg
119.9 mg
86
637
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.5 g
2.1 g
197
868
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
94 µg
26.6 µg
109
361
Folate, food
94 µg
26.6 µg
107
195
Folate, total
94 µg
26.6 µg
107
289
Niacin
1.5 mg
425.2 µg
76
1397
Pantothenic Acid
433 µg
122.8 µg
65
757
Riboflavin
75 µg
21.3 µg
127
736
Thiamin
150 µg
42.5 µg
127
734
Vitamin B6
58 µg
16.4 µg
210
923
Vitamin C
1 mg
283.5 µg
71
613
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
142
629
beta-Carotene
19 µg
5.4 µg
86
1147
Phylloquinone
2.7 µg
0.8 µg
131
898
Vitamin A, IU
31 IU
8.8 IU
42
1007
Vitamin A, RAE
2 µg
0.6 µg
55
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
115
494
Copper, Cu
139 µg
39.4 µg
220
710
Iron, Fe
1.8 mg
496.1 µg
177
746
Magnesium, Mg
63 mg
17.9 mg
76
262
Manganese, Mn
412 µg
116.8 µg
114
628
Phosphorus, P
156 mg
44.2 mg
119
508
Potassium, K
231 mg
65.5 mg
222
667
Selenium, Se
2.5 µg
0.7 µg
87
669
Sodium, Na
7 mg
2 mg
245
1145
Zinc, Zn
830 µg
235.3 µg
141
831
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.6 mg
8.4 mg
137
860
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.5 g
20.6 g
122
963
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
300.5 mg
123
554
Kcal (Energy)
105 kcal
29.8 kcal
162
583
KJ (Energy)
439 kj
124.5 kj
108
747
Figure 2. Nutritional profile of boiled mungo beans (without salt, mature seeds) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Mungo Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Mungo Beans (Without Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Dry, Yield After Cooking69.0 g2.4 oz
Cup180.0 g6.3 oz
Figure 3. Common serving sizes of boiled mungo beans (without salt, mature seeds)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Mungo BeansNo of
Nutrients
(With Salt, Mature Seeds)
59
(Mature Seeds)
53
Figure 4. Similar legumes and legume products 1 to 2.

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We update/review our recommendations several times per year.

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