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Nutritional Profile of Raw Yardlong Beans (Asparagus Beans, Mature Seeds)

We got 56 nutritional values in our nutrition profile for Raw Yardlong Beans (Asparagus Beans, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Yardlong Beans (Asparagus Beans, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Yardlong Beans (Asparagus Beans, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Yardlong Beans (Asparagus Beans, Mature Seeds)

61.9%
1.3%
24.3%
8.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Yardlong Beans (Asparagus Beans, Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Yardlong Beans (Asparagus Beans, Mature Seeds)

0.3%
0.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Yardlong Beans (Asparagus Beans, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Yardlong Beans (Asparagus Beans, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61.9 g
17.5 g
15
376
Fiber, total dietary
11 g
3.1 g
27
137
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
114 mg
32.3 mg
272
2727
Fatty Acids, total polyunsaturated
565 mg
160.2 mg
237
1950
Fatty Acids, total saturated
339 mg
96.1 mg
221
2479
Total Lipid (Fat)
1.3 g
371.4 mg
259
1617
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
318 mg
90.2 mg
209
1962
Stearic Acid (18:0)
20 mg
5.7 mg
217
1671
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
114 mg
32.3 mg
254
2698
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
308 mg
87.3 mg
230
2086
Linolenic Acid (18:3)
258 mg
73.1 mg
117
698
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
314.7 mg
16
140
Arginine
1.7 g
476.3 mg
31
143
Aspartic Acid
2.9 g
833.5 mg
27
95
Cystine
269 mg
76.3 mg
31
227
Glutamic Acid
4.6 g
1.3 g
27
181
Glycine
1 g
283.5 mg
30
159
Histidine
755 mg
214 mg
16
291
Isoleucine
989 mg
280.4 mg
29
123
Leucine
1.9 g
527.3 mg
23
159
Lysine
1.7 g
467.8 mg
20
190
Methionine
346 mg
98.1 mg
20
616
Phenylalanine
1.4 g
402.6 mg
20
58
Proline
1.1 g
309 mg
30
159
Serine
1.2 g
345.9 mg
29
90
Threonine
926 mg
262.5 mg
25
172
Tryptophan
300 mg
85 mg
15
165
Tyrosine
786 mg
222.8 mg
29
287
Valine
1.2 g
328.9 mg
24
120
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.3 g
6.9 g
39
262
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
658 µg
186.5 µg
1
80
Folate, food
658 µg
186.5 µg
1
7
Folate, total
658 µg
186.5 µg
1
50
Niacin
2.2 mg
612.3 µg
60
1239
Pantothenic Acid
1.6 mg
442.3 µg
10
180
Riboflavin
235 µg
66.6 µg
45
576
Thiamin
887 µg
251.5 µg
15
139
Vitamin B6
371 µg
105.2 µg
57
610
Vitamin C
1.6 mg
453.6 µg
65
607
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
52 IU
14.7 IU
32
986
Vitamin A, RAE
3 µg
0.9 µg
54
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
138 mg
39.1 mg
58
407
Copper, Cu
879 µg
249.2 µg
48
193
Iron, Fe
8.6 mg
2.4 mg
16
230
Magnesium, Mg
338 mg
95.8 mg
5
48
Manganese, Mn
1.6 mg
450.8 µg
42
216
Phosphorus, P
559 mg
158.5 mg
14
149
Potassium, K
1.2 g
328.9 mg
39
113
Selenium, Se
8.2 µg
2.3 µg
39
611
Sodium, Na
17 mg
4.8 mg
235
1134
Zinc, Zn
3.5 mg
992.2 µg
32
563
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.4 g
2.4 g
319
2244
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4 g
1.1 g
28
262
Kcal (Energy)
347 kcal
98.4 kcal
41
341
KJ (Energy)
1,450 kj
411.1 kj
31
161
Figure 3. Nutritional profile of raw yardlong beans (asparagus beans, mature seeds) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Yardlong Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Yardlong Beans (Asparagus Beans, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup167.0 g5.9 oz
Figure 4. Common serving sizes of raw yardlong beans (asparagus beans, mature seeds)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Yardlong BeansNo of
Nutrients
(Asparagus Beans, With Salt, Mature Seeds)
54
(Asparagus Beans, Without Salt, Mature Seeds)
52
Figure 5. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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