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Nutritional Profile of Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)
We got 52 nutritional values in our nutrition profile for Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for 26 nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.1 g | 6 g | 126 | 1070 |
| Fiber, total dietary | 3.8 g | 1.1 g | 93 | 210 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 39 mg | 11.1 mg | 307 | 2802 |
| Fatty Acids, total polyunsaturated | 193 mg | 54.7 mg | 315 | 2322 |
| Fatty Acids, total saturated | 116 mg | 32.9 mg | 284 | 2691 |
| Total Lipid (Fat) | 450 mg | 127.6 mg | 311 | 1706 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 108 mg | 30.6 mg | 274 | 2168 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 230 | 1684 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 39 mg | 11.1 mg | 288 | 2773 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 105 mg | 29.8 mg | 290 | 2289 |
| Linolenic Acid (18:3) | 88 mg | 24.9 mg | 204 | 868 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 378 mg | 107.2 mg | 76 | 599 |
| Arginine | 574 mg | 162.7 mg | 80 | 468 |
| Aspartic Acid | 1 g | 283.5 mg | 77 | 289 |
| Cystine | 91 mg | 25.8 mg | 79 | 405 |
| Glutamic Acid | 1.6 g | 445.1 mg | 72 | 485 |
| Histidine | 257 mg | 72.9 mg | 71 | 752 |
| Isoleucine | 337 mg | 95.5 mg | 102 | 696 |
| Leucine | 635 mg | 180 mg | 88 | 489 |
| Lysine | 561 mg | 159 mg | 84 | 506 |
| Methionine | 118 mg | 33.5 mg | 77 | 832 |
| Phenylalanine | 484 mg | 137.2 mg | 72 | 589 |
| Proline | 373 mg | 105.7 mg | 83 | 740 |
| Serine | 415 mg | 117.7 mg | 81 | 674 |
| Threonine | 316 mg | 89.6 mg | 90 | 699 |
| Tryptophan | 102 mg | 28.9 mg | 77 | 363 |
| Tyrosine | 268 mg | 76 mg | 82 | 775 |
| Valine | 395 mg | 112 mg | 90 | 665 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.3 g | 2.4 g | 158 | 793 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 146 µg | 41.4 µg | 71 | 309 |
| Folate, food | 146 µg | 41.4 µg | 69 | 144 |
| Folate, total | 146 µg | 41.4 µg | 71 | 237 |
| Niacin | 551 µg | 156.2 µg | 179 | 1990 |
| Pantothenic Acid | 398 µg | 112.8 µg | 72 | 790 |
| Riboflavin | 64 µg | 18.1 µg | 137 | 747 |
| Thiamin | 212 µg | 60.1 µg | 83 | 672 |
| Vitamin B6 | 95 µg | 26.9 µg | 177 | 886 |
| Vitamin C | 400 µg | 113.4 µg | 77 | 619 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 126 | 505 |
| Copper, Cu | 225 µg | 63.8 µg | 158 | 624 |
| Iron, Fe | 2.6 mg | 748.4 µg | 117 | 657 |
| Magnesium, Mg | 98 mg | 27.8 mg | 58 | 222 |
| Manganese, Mn | 487 µg | 138.1 µg | 102 | 565 |
| Phosphorus, P | 181 mg | 51.3 mg | 105 | 483 |
| Potassium, K | 315 mg | 89.3 mg | 173 | 583 |
| Selenium, Se | 2.8 µg | 0.8 µg | 84 | 666 |
| Sodium, Na | 5 mg | 1.4 mg | 247 | 1151 |
| Zinc, Zn | 1.1 mg | 306.2 µg | 117 | 805 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.8 g | 19.5 g | 159 | 1075 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 388.4 mg | 106 | 523 |
| Kcal (Energy) | 118 kcal | 33.5 kcal | 151 | 570 |
| KJ (Energy) | 494 kj | 140 kj | 92 | 695 |
Foods Available Online
We searched Amazon for "Yardlong Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 171.0 g | 6.0 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Yardlong Beans | No of Nutrients |
(Asparagus Beans, With Salt, Mature Seeds) | 54 |
(Asparagus Beans, Mature Seeds) | 56 |
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