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Nutritional Profile of Raw Broadbeans (Fava Beans, Mature Seeds)

We got 64 nutritional values in our nutrition profile for Raw Broadbeans (Fava Beans, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Broadbeans (Fava Beans, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Broadbeans (Fava Beans, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Broadbeans (Fava Beans, Mature Seeds)

58.3%
1.5%
26.1%
11%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Broadbeans (Fava Beans, Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Broadbeans (Fava Beans, Mature Seeds)

0.3%
0.3%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Broadbeans (Fava Beans, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Broadbeans (Fava Beans, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
58.3 g
16.5 g
27
416
Fiber, total dietary
25 g
7.1 g
6
43
Sugars (Total incl. NLEA)
5.7 g
1.6 g
48
1113
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
303 mg
85.9 mg
240
2556
Fatty Acids, total polyunsaturated
627 mg
177.8 mg
228
1888
Fatty Acids, total saturated
254 mg
72 mg
238
2554
Total Lipid (Fat)
1.5 g
433.7 mg
250
1595
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
4 mg
1.1 mg
47
706
Myristic Acid (14:0)
2 mg
0.6 mg
90
1148
Palmitic Acid (16:0)
204 mg
57.8 mg
241
2073
Stearic Acid (18:0)
31 mg
8.8 mg
209
1660
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
297 mg
84.2 mg
230
2527
Palmitoleic Acid (16:1)
2 mg
0.6 mg
86
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
581 mg
164.7 mg
200
1816
Linolenic Acid (18:3)
46 mg
13 mg
231
910
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
303.3 mg
20
144
Arginine
2.4 g
683.2 mg
25
71
Aspartic Acid
2.9 g
827.8 mg
28
97
Cystine
334 mg
94.7 mg
20
162
Glutamic Acid
4.4 g
1.3 g
30
198
Glycine
1.1 g
311.8 mg
25
149
Histidine
664 mg
188.2 mg
28
381
Isoleucine
1.1 g
297.7 mg
23
107
Leucine
2 g
555.7 mg
20
149
Lysine
1.7 g
473.4 mg
18
188
Methionine
213 mg
60.4 mg
51
737
Phenylalanine
1.1 g
311.8 mg
43
90
Proline
1.1 g
311.8 mg
29
158
Serine
1.2 g
340.2 mg
30
92
Threonine
928 mg
263.1 mg
23
170
Tryptophan
247 mg
70 mg
36
218
Tyrosine
827 mg
234.5 mg
25
246
Valine
1.2 g
328.9 mg
24
120
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.1 g
7.4 g
24
222
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
423 µg
119.9 µg
18
132
Folate, food
423 µg
119.9 µg
16
29
Folate, total
423 µg
119.9 µg
16
90
Niacin
2.8 mg
802.3 µg
45
1120
Pantothenic Acid
976 µg
276.7 µg
34
252
Riboflavin
333 µg
94.4 µg
21
478
Thiamin
555 µg
157.3 µg
42
339
Vitamin B6
366 µg
103.8 µg
58
615
Vitamin C
1.4 mg
396.9 µg
67
609
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
152
639
beta-Carotene
32 µg
9.1 µg
76
1134
Phylloquinone
9 µg
2.6 µg
90
832
Vitamin A, IU
53 IU
15 IU
31
985
Vitamin A, RAE
3 µg
0.9 µg
54
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
103 mg
29.2 mg
76
442
Copper, Cu
824 µg
233.6 µg
57
221
Iron, Fe
6.7 mg
1.9 mg
31
310
Magnesium, Mg
192 mg
54.4 mg
23
135
Manganese, Mn
1.6 mg
462.1 µg
40
212
Phosphorus, P
421 mg
119.4 mg
44
250
Potassium, K
1.1 g
300.5 mg
41
121
Selenium, Se
8.2 µg
2.3 µg
39
611
Sodium, Na
13 mg
3.7 mg
239
1138
Zinc, Zn
3.1 mg
890.2 µg
48
599
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
95.8 mg
27.2 mg
15
209
Phytosterols
124 mg
35.2 mg
3
41
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11 g
3.1 g
306
2156
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
873.2 mg
56
352
Kcal (Energy)
341 kcal
96.7 kcal
45
347
KJ (Energy)
1,420 kj
402.6 kj
34
164
Figure 3. Nutritional profile of raw broadbeans (fava beans, mature seeds) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Broadbeans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Broadbeans (Fava Beans, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp9.4 g0.3 oz
Cup150.0 g5.3 oz
Figure 4. Common serving sizes of raw broadbeans (fava beans, mature seeds)

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

BroadbeansNo of
Nutrients
(Fava Beans, With Salt, Mature Seeds)
63
(Fava Beans, Without Salt, Mature Seeds)
63
(Fava Beans, Mature Seeds)
56
Figure 5. Similar legumes and legume products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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