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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Broadbeans (Fava Beans, Mature Seeds)

We got 64 nutritional values in our nutrition profile for Raw Broadbeans (Fava Beans, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for two nutrients.

These are

  • Phytosterols (Other Micronutrients)
  • Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

  • Choline (Other Micronutrients)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)
  • Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Broadbeans (Fava Beans, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Broadbeans (Fava Beans, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Broadbeans (Fava Beans, Mature Seeds)

58.3%
1.5%
26.1%
11%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Broadbeans (Fava Beans, Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Broadbeans (Fava Beans, Mature Seeds)

0.3%
0.3%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Broadbeans (Fava Beans, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Broadbeans (Fava Beans, Mature Seeds)

In food category: Legumes and Legume Products

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
1.5 g
433.7 mg
250
1595
Saturated Fats (4)
4 mg
1.1 mg
47
706
2 mg
0.6 mg
90
1148
204 mg
57.8 mg
241
2073
31 mg
8.8 mg
209
1660
Monounsaturated Fats (2)
297 mg
84.2 mg
230
2527
Polyunsaturated Fats (2)
581 mg
164.7 mg
200
1816
46 mg
13 mg
231
910
Amino Acids (18)
1.1 g
303.3 mg
20
144
2.4 g
683.2 mg
25
71
2.9 g
827.8 mg
28
97
334 mg
94.7 mg
20
162
4.4 g
1.3 g
30
198
1.1 g
311.8 mg
25
149
664 mg
188.2 mg
28
381
1.1 g
297.7 mg
23
107
2 g
555.7 mg
20
149
1.7 g
473.4 mg
18
188
213 mg
60.4 mg
51
737
1.1 g
311.8 mg
43
90
1.1 g
311.8 mg
29
158
1.2 g
340.2 mg
30
92
928 mg
263.1 mg
23
170
247 mg
70 mg
36
218
827 mg
234.5 mg
25
246
1.2 g
328.9 mg
24
120
Protein (1)
26.1 g
7.4 g
24
222
Water-soluble Vitamins (9)
423 µg
119.9 µg
18
132
423 µg
119.9 µg
16
29
423 µg
119.9 µg
16
90
2.8 mg
802.3 µg
45
1120
976 µg
276.7 µg
34
252
333 µg
94.4 µg
21
478
555 µg
157.3 µg
42
339
366 µg
103.8 µg
58
615
1.4 mg
396.9 µg
67
609
Fat-soluble Vitamins (5)
50 µg
14.2 µg
152
639
32 µg
9.1 µg
76
1134
9 µg
2.6 µg
90
832
53 IU
15 IU
31
985
3 µg
0.9 µg
54
710
Minerals (10)
103 mg
29.2 mg
76
442
824 µg
233.6 µg
57
221
6.7 mg
1.9 mg
31
310
192 mg
54.4 mg
23
135
1.6 mg
462.1 µg
40
212
421 mg
119.4 mg
44
250
1.1 g
300.5 mg
41
121
8.2 µg
2.3 µg
39
611
13 mg
3.7 mg
239
1138
3.1 mg
890.2 µg
48
599
Other Micronutrients (2)
95.8 mg
27.2 mg
15
209
124 mg
35.2 mg
3
41
Water (1)
11 g
3.1 g
306
2156
Other (3)
3.1 g
873.2 mg
56
352
341 kcal
96.7 kcal
45
347
1,420 kj
402.6 kj
34
164
Figure 1. Nutritional profile of raw broadbeans (fava beans, mature seeds) with 64 nutrient values.

Foods Available Online

We made a search on Amazon for "Broadbeans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Broadbeans (Fava Beans, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp9.4 g0.3 oz
Cup150.0 g5.3 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Broadbeans (3)
(Fava Beans, With Salt, Mature Seeds)

63

(Fava Beans, Without Salt, Mature Seeds)

63

(Fava Beans, Mature Seeds)

56

List of similar legumes and legume products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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