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Nutritional Profile of Canned Broadbeans (Fava Beans, Mature Seeds)

We got 56 nutritional values in our nutrition profile for Canned Broadbeans (Fava Beans, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Broadbeans (Fava Beans, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Broadbeans (Fava Beans, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Broadbeans (Fava Beans, Mature Seeds)

12.4%
0.2%
5.5%
80.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Broadbeans (Fava Beans, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Broadbeans (Fava Beans, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.4 g
3.5 g
214
1455
Fiber, total dietary
3.7 g
1 g
94
211
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
44 mg
12.5 mg
304
2797
Fatty Acids, total polyunsaturated
90 mg
25.5 mg
352
2425
Fatty Acids, total saturated
37 mg
10.5 mg
322
2770
Total Lipid (Fat)
220 mg
62.4 mg
327
1743
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
50
709
Palmitic Acid (16:0)
29 mg
8.2 mg
315
2247
Stearic Acid (18:0)
4 mg
1.1 mg
233
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
43 mg
12.2 mg
285
2769
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
84 mg
23.8 mg
301
2310
Linolenic Acid (18:3)
7 mg
2 mg
256
949
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
224 mg
63.5 mg
120
744
Arginine
505 mg
143.2 mg
96
517
Aspartic Acid
611 mg
173.2 mg
121
516
Cystine
70 mg
19.8 mg
95
426
Glutamic Acid
929 mg
263.4 mg
110
575
Glycine
229 mg
64.9 mg
117
780
Histidine
139 mg
39.4 mg
123
869
Isoleucine
221 mg
62.7 mg
130
804
Leucine
411 mg
116.5 mg
125
661
Lysine
350 mg
99.2 mg
126
649
Methionine
45 mg
12.8 mg
118
905
Phenylalanine
231 mg
65.5 mg
133
818
Proline
230 mg
65.2 mg
120
864
Serine
250 mg
70.9 mg
117
832
Threonine
194 mg
55 mg
126
819
Tryptophan
52 mg
14.7 mg
110
413
Tyrosine
173 mg
49 mg
117
867
Valine
243 mg
68.9 mg
126
802
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
254
1073
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
155
422
Folate, food
33 µg
9.4 µg
152
256
Folate, total
33 µg
9.4 µg
155
353
Niacin
960 µg
272.2 µg
106
1607
Pantothenic Acid
119 µg
33.7 µg
132
1066
Riboflavin
50 µg
14.2 µg
151
761
Thiamin
20 µg
5.7 µg
220
864
Vitamin B6
45 µg
12.8 µg
219
936
Vitamin C
1.8 mg
510.3 µg
63
605
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
10 IU
2.8 IU
54
1028
Vitamin A, RAE
1 µg
0.3 µg
56
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
142
521
Copper, Cu
109 µg
30.9 µg
235
740
Iron, Fe
1 mg
283.5 µg
239
821
Magnesium, Mg
32 mg
9.1 mg
105
306
Manganese, Mn
288 µg
81.6 µg
137
744
Phosphorus, P
79 mg
22.4 mg
192
590
Potassium, K
242 mg
68.6 mg
216
656
Selenium, Se
1.8 µg
0.5 µg
93
677
Sodium, Na
453 mg
128.4 mg
33
696
Zinc, Zn
620 µg
175.8 µg
159
858
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.3 g
22.8 g
85
675
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
447.9 mg
92
502
Kcal (Energy)
71 kcal
20.1 kcal
189
618
KJ (Energy)
297 kj
84.2 kj
139
878
Figure 2. Nutritional profile of canned broadbeans (fava beans, mature seeds) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Broadbeans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Broadbeans (Fava Beans, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup256.0 g9.0 oz
Figure 3. Common serving sizes of canned broadbeans (fava beans, mature seeds)

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

BroadbeansNo of
Nutrients
(Fava Beans, With Salt, Mature Seeds)
63
(Fava Beans, Without Salt, Mature Seeds)
63
(Fava Beans, Mature Seeds)
64
Figure 4. Similar legumes and legume products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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