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Nutritional Profile of Raw Black Beans (Mature Seeds)

We got 58 nutritional values in our nutrition profile for Raw Black Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Black Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Black Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Black Beans (Mature Seeds)

62.4%
1.4%
21.6%
11%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Black Beans (Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Black Beans (Mature Seeds)

0.4%
0.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Black Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Black Beans (Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.4 g
17.7 g
13
371
Fiber, total dietary
15.5 g
4.4 g
21
97
Sugars (Total incl. NLEA)
2.1 g
601 mg
126
1464
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
123 mg
34.9 mg
269
2718
Fatty Acids, total polyunsaturated
610 mg
172.9 mg
230
1905
Fatty Acids, total saturated
366 mg
103.8 mg
214
2452
Total Lipid (Fat)
1.4 g
402.6 mg
257
1606
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
343 mg
97.2 mg
205
1937
Stearic Acid (18:0)
22 mg
6.2 mg
215
1669
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
123 mg
34.9 mg
251
2689
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
332 mg
94.1 mg
229
2062
Linolenic Acid (18:3)
278 mg
78.8 mg
106
678
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
905 mg
256.6 mg
38
221
Arginine
1.3 g
379.9 mg
49
177
Aspartic Acid
2.6 g
739.9 mg
40
128
Cystine
235 mg
66.6 mg
44
261
Glutamic Acid
3.3 g
932.7 mg
51
313
Glycine
843 mg
239 mg
45
312
Histidine
601 mg
170.4 mg
42
440
Isoleucine
954 mg
270.5 mg
38
158
Leucine
1.7 g
487.6 mg
35
173
Lysine
1.5 g
419.6 mg
31
207
Methionine
325 mg
92.1 mg
28
636
Phenylalanine
1.2 g
331.7 mg
38
83
Proline
916 mg
259.7 mg
45
246
Serine
1.2 g
334.5 mg
32
94
Threonine
909 mg
257.7 mg
28
188
Tryptophan
256 mg
72.6 mg
29
209
Tyrosine
608 mg
172.4 mg
50
463
Valine
1.1 g
320.3 mg
27
123
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.6 g
6.1 g
59
321
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
444 µg
125.9 µg
16
129
Folate, food
444 µg
125.9 µg
14
27
Folate, total
444 µg
125.9 µg
14
86
Niacin
2 mg
555.7 µg
65
1280
Pantothenic Acid
899 µg
254.9 µg
38
315
Riboflavin
193 µg
54.7 µg
62
618
Thiamin
900 µg
255.1 µg
14
133
Vitamin B6
286 µg
81.1 µg
77
695
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
137
622
Phylloquinone
5.6 µg
1.6 µg
106
867
Vitamin A, IU
17 IU
4.8 IU
48
1021
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
123 mg
34.9 mg
67
422
Copper, Cu
841 µg
238.4 µg
52
212
Iron, Fe
5 mg
1.4 mg
56
430
Magnesium, Mg
171 mg
48.5 mg
37
153
Manganese, Mn
1.1 mg
300.5 µg
64
268
Phosphorus, P
352 mg
99.8 mg
64
313
Potassium, K
1.5 g
419.6 mg
21
83
Selenium, Se
3.2 µg
0.9 µg
80
662
Sodium, Na
5 mg
1.4 mg
247
1151
Zinc, Zn
3.7 mg
1 mg
26
548
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
66.4 mg
18.8 mg
29
497
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11 g
3.1 g
306
2156
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
37
301
Kcal (Energy)
341 kcal
96.7 kcal
45
347
KJ (Energy)
1,420 kj
402.6 kj
34
164
Figure 3. Nutritional profile of raw black beans (mature seeds) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Black Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Black Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp12.1 g0.4 oz
Cup194.0 g6.8 oz
Figure 4. Common serving sizes of raw black beans (mature seeds)

9 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Black BeansNo of
Nutrients
(Habichuelas Negras Guisadas A La Cubana, Cuban Style)
45
(Not Further Specified)
36
(With Salt, Mature Seeds)
57
(Without Salt, Mature Seeds)
57
(Mature Seeds, Low Sodium)
58
Black Beans & Brown RiceNo of
Nutrients
40
Black Beans & White RiceNo of
Nutrients
38
Black Beans With MeatNo of
Nutrients
43
Dry Black BeansNo of
Nutrients
(0% Moisture)
17
Figure 5. Similar legumes and legume products 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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