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Nutritional Profile of Boiled Black Beans (Without Salt, Mature Seeds)
We got 57 nutritional values in our nutrition profile for Boiled Black Beans (Without Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Aspartic Acid (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 29 additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Black Beans (Without Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Black Beans (Without Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Black Beans (Without Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Black Beans (Without Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Black Beans (Without Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.7 g | 6.7 g | 85 | 970 |
| Fiber, total dietary | 8.7 g | 2.5 g | 46 | 161 |
| Sugars (Total incl. NLEA) | 320 mg | 90.7 mg | 201 | 1644 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 47 mg | 13.3 mg | 301 | 2794 |
| Fatty Acids, total polyunsaturated | 231 mg | 65.5 mg | 300 | 2284 |
| Fatty Acids, total saturated | 139 mg | 39.4 mg | 272 | 2668 |
| Total Lipid (Fat) | 540 mg | 153.1 mg | 305 | 1697 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 130 mg | 36.9 mg | 264 | 2146 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 229 | 1683 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 47 mg | 13.3 mg | 281 | 2765 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 126 mg | 35.7 mg | 275 | 2268 |
| Linolenic Acid (18:3) | 105 mg | 29.8 mg | 194 | 851 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 372 mg | 105.5 mg | 79 | 604 |
| Arginine | 549 mg | 155.6 mg | 86 | 483 |
| Aspartic Acid | 1.1 g | 303.3 mg | 71 | 282 |
| Cystine | 96 mg | 27.2 mg | 75 | 400 |
| Glutamic Acid | 1.4 g | 382.7 mg | 85 | 507 |
| Glycine | 346 mg | 98.1 mg | 85 | 671 |
| Histidine | 247 mg | 70 mg | 77 | 762 |
| Isoleucine | 391 mg | 110.8 mg | 88 | 645 |
| Leucine | 708 mg | 200.7 mg | 75 | 438 |
| Lysine | 608 mg | 172.4 mg | 74 | 479 |
| Methionine | 133 mg | 37.7 mg | 70 | 817 |
| Phenylalanine | 479 mg | 135.8 mg | 74 | 593 |
| Proline | 376 mg | 106.6 mg | 82 | 737 |
| Serine | 482 mg | 136.6 mg | 71 | 615 |
| Threonine | 373 mg | 105.7 mg | 77 | 645 |
| Tryptophan | 105 mg | 29.8 mg | 74 | 360 |
| Tyrosine | 250 mg | 70.9 mg | 90 | 793 |
| Valine | 464 mg | 131.5 mg | 73 | 601 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 134 | 737 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 149 µg | 42.2 µg | 68 | 306 |
| Folate, food | 149 µg | 42.2 µg | 66 | 141 |
| Folate, total | 149 µg | 42.2 µg | 68 | 234 |
| Niacin | 505 µg | 143.2 µg | 200 | 2034 |
| Pantothenic Acid | 242 µg | 68.6 µg | 99 | 944 |
| Riboflavin | 59 µg | 16.7 µg | 142 | 752 |
| Thiamin | 244 µg | 69.2 µg | 73 | 640 |
| Vitamin B6 | 69 µg | 19.6 µg | 200 | 912 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 870 µg | 246.6 µg | 88 | 556 |
| Phylloquinone | 3.3 µg | 0.9 µg | 125 | 892 |
| Vitamin A, IU | 6 IU | 1.7 IU | 58 | 1032 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 141 | 520 |
| Copper, Cu | 209 µg | 59.3 µg | 170 | 640 |
| Iron, Fe | 2.1 mg | 595.3 µg | 156 | 711 |
| Magnesium, Mg | 70 mg | 19.8 mg | 71 | 254 |
| Manganese, Mn | 444 µg | 125.9 µg | 110 | 601 |
| Phosphorus, P | 140 mg | 39.7 mg | 135 | 524 |
| Potassium, K | 355 mg | 100.6 mg | 145 | 543 |
| Selenium, Se | 1.2 µg | 0.3 µg | 99 | 686 |
| Sodium, Na | 1 mg | 283.5 µg | 251 | 1161 |
| Zinc, Zn | 1.1 mg | 317.5 µg | 113 | 801 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.6 mg | 9.2 mg | 116 | 830 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.7 g | 18.6 g | 179 | 1166 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 326 mg | 119 | 545 |
| Kcal (Energy) | 132 kcal | 37.4 kcal | 140 | 556 |
| KJ (Energy) | 552 kj | 156.5 kj | 81 | 637 |
Foods Available Online
We searched Amazon for "Black Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Black Beans (Without Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 172.0 g | 6.1 oz |
9 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Black Beans | No of Nutrients |
(Habichuelas Negras Guisadas A La Cubana, Cuban Style) | 45 |
(Not Further Specified) | 36 |
(With Salt, Mature Seeds) | 57 |
(Mature Seeds, Low Sodium) | 58 |
(Mature Seeds) | 58 |
| Black Beans & Brown Rice | No of Nutrients |
| 40 | |
| Black Beans & White Rice | No of Nutrients |
| 38 | |
| Black Beans With Meat | No of Nutrients |
| 43 | |
| Dry Black Beans | No of Nutrients |
(0% Moisture) | 17 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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