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Nutritional Profile of Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)
We got 45 nutritional values in our nutrition profile for Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.4 g | 5.2 g | 165 | 1194 |
| Fiber, total dietary | 4.4 g | 1.2 g | 87 | 204 |
| Sugars (Total incl. NLEA) | 1.8 g | 504.6 mg | 145 | 1498 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 532 mg | 150.8 mg | 225 | 2348 |
| Fatty Acids, total polyunsaturated | 557 mg | 157.9 mg | 240 | 1958 |
| Fatty Acids, total saturated | 330 mg | 93.6 mg | 223 | 2488 |
| Total Lipid (Fat) | 1.6 g | 442.3 mg | 248 | 1592 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 87 | 1145 |
| Palmitic Acid (16:0) | 249 mg | 70.6 mg | 231 | 2028 |
| Stearic Acid (18:0) | 68 mg | 19.3 mg | 193 | 1623 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 514 mg | 145.7 mg | 219 | 2321 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 77 | 972 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 72 | 468 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 20 | 293 |
| Linoleic Acid (18:2 n-6) | 431 mg | 122.2 mg | 207 | 1963 |
| Linolenic Acid (18:3) | 121 mg | 34.3 mg | 184 | 835 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 248 | 1021 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 60 µg | 17 µg | 132 | 395 |
| Folate, food | 60 µg | 17 µg | 129 | 229 |
| Folate, total | 60 µg | 17 µg | 131 | 324 |
| Niacin | 451 µg | 127.9 µg | 225 | 2086 |
| Riboflavin | 44 µg | 12.5 µg | 156 | 767 |
| Thiamin | 162 µg | 45.9 µg | 115 | 722 |
| Vitamin B6 | 83 µg | 23.5 µg | 187 | 898 |
| Vitamin C | 5.2 mg | 1.5 mg | 31 | 571 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 28 | 463 |
| alpha-Tocopherol | 190 µg | 53.9 µg | 138 | 624 |
| beta-Carotene | 24 µg | 6.8 µg | 81 | 1142 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 12 | 184 |
| Lutein + Zeaxanthin | 27 µg | 7.7 µg | 51 | 1007 |
| Phylloquinone | 4.4 µg | 1.2 µg | 115 | 880 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 55 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 127 | 506 |
| Copper, Cu | 178 µg | 50.5 µg | 192 | 671 |
| Iron, Fe | 1.4 mg | 405.4 µg | 203 | 778 |
| Magnesium, Mg | 40 mg | 11.3 mg | 97 | 289 |
| Phosphorus, P | 90 mg | 25.5 mg | 182 | 574 |
| Potassium, K | 327 mg | 92.7 mg | 167 | 571 |
| Selenium, Se | 1.1 µg | 0.3 µg | 100 | 687 |
| Sodium, Na | 413 mg | 117.1 mg | 43 | 736 |
| Zinc, Zn | 920 µg | 260.8 µg | 132 | 822 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 19 | 380 |
| Choline | 19 mg | 5.4 mg | 174 | 966 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.9 g | 20.4 g | 127 | 982 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 159 | 579 |
Foods Available Online
We searched Amazon for "Black Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 270.0 g | 9.5 oz |
9 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Black Beans | No of Nutrients |
(Not Further Specified) | 36 |
(With Salt, Mature Seeds) | 57 |
(Without Salt, Mature Seeds) | 57 |
(Mature Seeds, Low Sodium) | 58 |
(Mature Seeds) | 58 |
| Black Beans & Brown Rice | No of Nutrients |
| 40 | |
| Black Beans & White Rice | No of Nutrients |
| 38 | |
| Black Beans With Meat | No of Nutrients |
| 43 | |
| Dry Black Beans | No of Nutrients |
(0% Moisture) | 17 |
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