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Nutritional Profile of Black Beans & Brown Rice

We got 40 nutritional values in our nutrition profile for Black Beans & Brown Rice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Black Beans & Brown Rice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Black Beans & Brown Rice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Black Beans & Brown Rice

23.4%
4.6%
6%
64.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Black Beans & Brown Rice

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Black Beans & Brown Rice

0.7%
1.8%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Black Beans & Brown Rice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Black Beans & Brown Rice

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.4 g
6.6 g
93
983
Fiber, total dietary
5.5 g
1.6 g
76
193
Sugars (Total incl. NLEA)
270 mg
76.5 mg
206
1649
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
513.1 mg
131
1622
Fatty Acids, total polyunsaturated
1.9 g
533 mg
140
1148
Fatty Acids, total saturated
715 mg
202.7 mg
167
2135
Total Lipid (Fat)
4.6 g
1.3 g
158
1289
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
6 mg
1.7 mg
31
526
Caprylic Acid (8:0)
1 mg
0.3 mg
26
403
Lauric Acid (12:0)
1 mg
0.3 mg
50
709
Myristic Acid (14:0)
4 mg
1.1 mg
88
1146
Palmitic Acid (16:0)
532 mg
150.8 mg
171
1749
Stearic Acid (18:0)
138 mg
39.1 mg
166
1553
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
504.6 mg
134
1588
Palmitoleic Acid (16:1)
14 mg
4 mg
74
969
Paullinic Acid (20:1)
17 mg
4.8 mg
61
457
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
459.3 mg
129
1119
Linolenic Acid (18:3)
261 mg
74 mg
115
695
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6 g
1.7 g
246
1017
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
83 µg
23.5 µg
115
372
Folate, food
83 µg
23.5 µg
112
206
Folate, total
83 µg
23.5 µg
114
300
Niacin
1.3 mg
365.7 µg
85
1461
Riboflavin
59 µg
16.7 µg
142
752
Thiamin
200 µg
56.7 µg
88
684
Vitamin B6
85 µg
24.1 µg
185
896
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
286.3 µg
75
542
Phylloquinone
6.5 µg
1.8 µg
99
858
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
151
533
Copper, Cu
158 µg
44.8 µg
207
691
Iron, Fe
1.4 mg
396.9 µg
206
781
Magnesium, Mg
55 mg
15.6 mg
82
270
Phosphorus, P
119 mg
33.7 mg
154
545
Potassium, K
232 mg
65.8 mg
221
666
Selenium, Se
3 µg
0.9 µg
82
664
Sodium, Na
211 mg
59.8 mg
164
938
Zinc, Zn
910 µg
258 µg
133
823
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
21.8 mg
6.2 mg
164
938
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.6 g
18.3 g
196
1209
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
157 kcal
44.5 kcal
116
531
Figure 3. Nutritional profile of black beans & brown rice with 40 nutrient values.

Foods Available Online

We searched Amazon for "Organic Brown Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Black Beans & Brown Rice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup170.0 g6.0 oz
Figure 4. Common serving sizes of black beans & brown rice

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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