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Nutritional Profile of Peanut Spread (Reduced Sugar)

We got 42 nutritional values in our nutrition profile for Peanut Spread (Reduced Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Peanut Spread (Reduced Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Spread (Reduced Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Spread (Reduced Sugar)

14.2%
54.9%
24.8%
1.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Spread (Reduced Sugar)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Spread (Reduced Sugar)

10.2%
27%
16.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Spread (Reduced Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Spread (Reduced Sugar)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.2 g
4 g
203
1380
Fiber, total dietary
7.8 g
2.2 g
55
170
Sugars (Total incl. NLEA)
6.4 g
1.8 g
43
1059
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27 g
7.7 g
3
140
Fatty Acids, total polyunsaturated
16.3 g
4.6 g
6
160
Fatty Acids, total saturated
10.2 g
2.9 g
2
268
Fatty Acids, total trans
160 mg
45.4 mg
2
604
Total Lipid (Fat)
54.9 g
15.6 g
2
112
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
207 mg
58.7 mg
6
504
Myristic Acid (14:0)
58 mg
16.4 mg
52
1092
Palmitic Acid (16:0)
7.1 g
2 g
1
256
Stearic Acid (18:0)
797 mg
225.9 mg
30
898
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
26.1 g
7.4 g
3
133
Paullinic Acid (20:1)
922 mg
261.4 mg
2
55
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
16.2 g
4.6 g
5
138
Linolenic Acid (18:3)
91 mg
25.8 mg
201
865
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.8 g
7 g
34
251
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
144 µg
40.8 µg
72
311
Folate, food
144 µg
40.8 µg
70
146
Folate, total
144 µg
40.8 µg
72
239
Niacin
16.4 mg
4.6 mg
3
92
Pantothenic Acid
1.2 mg
348.7 µg
23
212
Riboflavin
122 µg
34.6 µg
92
689
Thiamin
116 µg
32.9 µg
149
768
Vitamin B6
471 µg
133.5 µg
34
511
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
8.1 mg
2.3 mg
9
154
Phylloquinone
0.6 µg
0.2 µg
144
919
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
99
473
Copper, Cu
760 µg
215.5 µg
63
244
Iron, Fe
2.8 mg
805.1 µg
106
637
Magnesium, Mg
164 mg
46.5 mg
43
160
Manganese, Mn
2 mg
561.3 µg
22
181
Phosphorus, P
350 mg
99.2 mg
65
314
Potassium, K
818 mg
231.9 mg
50
177
Selenium, Se
9.1 µg
2.6 µg
33
602
Sodium, Na
292 mg
82.8 mg
104
857
Zinc, Zn
3.5 mg
995.1 µg
31
562
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
67.4 mg
19.1 mg
27
487
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.9 g
547.1 mg
346
2619
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.2 g
1.2 g
27
251
Kcal (Energy)
650 kcal
184.3 kcal
1
56
KJ (Energy)
2,720 kj
771.1 kj
1
37
Figure 3. Nutritional profile of peanut spread (reduced sugar) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Spread (Reduced Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp31.0 g1.1 oz
Figure 4. Common serving sizes of peanut spread (reduced sugar)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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