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Nutritional Profile of Whey Protein Powder Isolate

We got 53 nutritional values in our nutrition profile for Whey Protein Powder Isolate.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Whey Protein Powder Isolate

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whey Protein Powder Isolate

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whey Protein Powder Isolate

29.1%
1.2%
58.1%
0.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whey Protein Powder Isolate

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whey Protein Powder Isolate

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.1 g
8.2 g
60
836
Sugars (Total incl. NLEA)
1.2 g
328.9 mg
266
1560
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
149 mg
42.2 mg
111
2695
Fatty Acids, total polyunsaturated
21 mg
6 mg
142
2494
Fatty Acids, total saturated
581 mg
164.7 mg
63
2249
Total Lipid (Fat)
1.2 g
328.9 mg
76
1632
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
23 mg
6.5 mg
26
435
Capric Acid (10:0)
10 mg
2.8 mg
50
522
Caproic Acid (6:0)
8 mg
2.3 mg
36
350
Caprylic Acid (8:0)
5 mg
1.4 mg
38
399
Lauric Acid (12:0)
6 mg
1.7 mg
58
704
Myristic Acid (14:0)
46 mg
13 mg
73
1104
Palmitic Acid (16:0)
150 mg
42.5 mg
83
2126
Stearic Acid (18:0)
60 mg
17 mg
86
1631
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
114 mg
32.3 mg
117
2698
Palmitoleic Acid (16:1)
26 mg
7.4 mg
16
957
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
18 mg
5.1 mg
124
2376
Linolenic Acid (18:3)
3 mg
0.9 mg
60
953
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
58.1 g
16.5 g
3
24
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
395 µg
112 µg
3
138
Folate, total
233 µg
66.1 µg
4
166
Folic Acid
233 µg
66.1 µg
3
101
Niacin
11.6 mg
3.3 mg
11
139
Pantothenic Acid
5.8 mg
1.6 mg
3
34
Riboflavin
988 µg
280.1 µg
13
144
Thiamin
872 µg
247.2 µg
5
146
Vitamin B12
3.5 µg
1 µg
5
379
Vitamin B12, added
3.5 µg
1 µg
3
57
Vitamin B6
1.2 mg
328.9 µg
9
121
Vitamin C
34.9 mg
9.9 mg
48
291
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
7.9 mg
2.2 mg
7
158
beta-Carotene
1 µg
0.3 µg
58
1165
Phylloquinone
46.5 µg
13.2 µg
9
488
Retinol
872 µg
247.2 µg
6
80
Vitamin A, IU
2.9k IU
825 IU
7
229
Vitamin A, RAE
872 µg
247.2 µg
6
106
Vitamin E
7.9 mg
2.2 mg
4
31
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
698 mg
197.9 mg
9
98
Copper, Cu
1.2 mg
328.9 µg
5
140
Iron, Fe
1.3 mg
357.2 µg
31
795
Magnesium, Mg
233 mg
66.1 mg
13
107
Manganese, Mn
1.2 mg
328.9 µg
16
258
Phosphorus, P
581 mg
164.7 mg
10
139
Potassium, K
872 mg
247.2 mg
23
164
Selenium, Se
40.7 µg
11.5 µg
5
284
Sodium, Na
372 mg
105.5 mg
20
777
Zinc, Zn
8.7 mg
2.5 mg
4
128
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
5
369
Choline
225 mg
63.8 mg
3
59
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
860 mg
243.8 mg
225
2692
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
10.8 g
3.1 g
2
48
Kcal (Energy)
359 kcal
101.8 kcal
30
329
KJ (Energy)
1,500 kj
425.2 kj
24
156
Figure 2. Nutritional profile of whey protein powder isolate with 53 nutrient values.

Foods Available Online

We searched Amazon for "Whey Protein Powder Isolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whey Protein Powder Isolate

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Scoop86.0 g3.0 oz
Figure 3. Common serving sizes of whey protein powder isolate

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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