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Nutritional Profile of Whey Protein Powder Isolate
We got 53 nutritional values in our nutrition profile for Whey Protein Powder Isolate.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Protein (Protein)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Vitamin E (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Ash (Other)
- Vitamin B12, added (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for 23 nutrients.
Most notable of them being
- Ash (Other)
- Choline (Other Micronutrients)
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whey Protein Powder Isolate
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whey Protein Powder Isolate
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whey Protein Powder Isolate
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whey Protein Powder Isolate
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whey Protein Powder Isolate
In food category: Beverages
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.1 g | 8.2 g | 60 | 836 |
| Sugars (Total incl. NLEA) | 1.2 g | 328.9 mg | 266 | 1560 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 149 mg | 42.2 mg | 111 | 2695 |
| Fatty Acids, total polyunsaturated | 21 mg | 6 mg | 142 | 2494 |
| Fatty Acids, total saturated | 581 mg | 164.7 mg | 63 | 2249 |
| Total Lipid (Fat) | 1.2 g | 328.9 mg | 76 | 1632 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 23 mg | 6.5 mg | 26 | 435 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 50 | 522 |
| Caproic Acid (6:0) | 8 mg | 2.3 mg | 36 | 350 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 38 | 399 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 58 | 704 |
| Myristic Acid (14:0) | 46 mg | 13 mg | 73 | 1104 |
| Palmitic Acid (16:0) | 150 mg | 42.5 mg | 83 | 2126 |
| Stearic Acid (18:0) | 60 mg | 17 mg | 86 | 1631 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 114 mg | 32.3 mg | 117 | 2698 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 16 | 957 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 18 mg | 5.1 mg | 124 | 2376 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 60 | 953 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 58.1 g | 16.5 g | 3 | 24 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 395 µg | 112 µg | 3 | 138 |
| Folate, total | 233 µg | 66.1 µg | 4 | 166 |
| Folic Acid | 233 µg | 66.1 µg | 3 | 101 |
| Niacin | 11.6 mg | 3.3 mg | 11 | 139 |
| Pantothenic Acid | 5.8 mg | 1.6 mg | 3 | 34 |
| Riboflavin | 988 µg | 280.1 µg | 13 | 144 |
| Thiamin | 872 µg | 247.2 µg | 5 | 146 |
| Vitamin B12 | 3.5 µg | 1 µg | 5 | 379 |
| Vitamin B12, added | 3.5 µg | 1 µg | 3 | 57 |
| Vitamin B6 | 1.2 mg | 328.9 µg | 9 | 121 |
| Vitamin C | 34.9 mg | 9.9 mg | 48 | 291 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 7.9 mg | 2.2 mg | 7 | 158 |
| beta-Carotene | 1 µg | 0.3 µg | 58 | 1165 |
| Phylloquinone | 46.5 µg | 13.2 µg | 9 | 488 |
| Retinol | 872 µg | 247.2 µg | 6 | 80 |
| Vitamin A, IU | 2.9k IU | 825 IU | 7 | 229 |
| Vitamin A, RAE | 872 µg | 247.2 µg | 6 | 106 |
| Vitamin E | 7.9 mg | 2.2 mg | 4 | 31 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 698 mg | 197.9 mg | 9 | 98 |
| Copper, Cu | 1.2 mg | 328.9 µg | 5 | 140 |
| Iron, Fe | 1.3 mg | 357.2 µg | 31 | 795 |
| Magnesium, Mg | 233 mg | 66.1 mg | 13 | 107 |
| Manganese, Mn | 1.2 mg | 328.9 µg | 16 | 258 |
| Phosphorus, P | 581 mg | 164.7 mg | 10 | 139 |
| Potassium, K | 872 mg | 247.2 mg | 23 | 164 |
| Selenium, Se | 40.7 µg | 11.5 µg | 5 | 284 |
| Sodium, Na | 372 mg | 105.5 mg | 20 | 777 |
| Zinc, Zn | 8.7 mg | 2.5 mg | 4 | 128 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 5 | 369 |
| Choline | 225 mg | 63.8 mg | 3 | 59 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 860 mg | 243.8 mg | 225 | 2692 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 10.8 g | 3.1 g | 2 | 48 |
| Kcal (Energy) | 359 kcal | 101.8 kcal | 30 | 329 |
| KJ (Energy) | 1,500 kj | 425.2 kj | 24 | 156 |
Foods Available Online
We searched Amazon for "Whey Protein Powder Isolate" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whey Protein Powder Isolate
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Scoop | 86.0 g | 3.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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