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Nutritional Profile of Dried Squid - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Dried Squid.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Squid

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Squid

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Squid

11.6%
5.2%
58.9%
17%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Squid

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Squid

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.6 g
3.3 g
24
1494
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
405 mg
114.8 mg
337
2467
Fatty Acids, total polyunsaturated
2 g
561.3 mg
132
1122
Fatty Acids, total saturated
1.4 g
382.7 mg
169
1682
Total Lipid (Fat)
5.2 g
1.5 g
201
1226
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
136 mg
38.6 mg
152
1014
Palmitic Acid (16:0)
995 mg
282.1 mg
119
1303
Stearic Acid (18:0)
219 mg
62.1 mg
208
1472
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
26 mg
7.4 mg
122
185
Oleic Acid (18:1)
174 mg
49.3 mg
354
2641
Palmitoleic Acid (16:1)
30 mg
8.5 mg
303
953
Paullinic Acid (20:1)
166 mg
47.1 mg
135
310
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1.3 g
365.7 mg
14
23
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
153
182
Eicosapentaenoic Acid, EPA (20:5 n-3)
552 mg
156.5 mg
45
57
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
134
260
Linoleic Acid (18:2 n-6)
8 mg
2.3 mg
345
2386
Linolenic Acid (18:3)
15 mg
4.3 mg
244
941
Parinaric Acid (18:4)
23 mg
6.5 mg
119
142
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
58.9 g
16.7 g
4
23
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
44
437
Folate, food
18 µg
5.1 µg
31
271
Folate, total
18 µg
5.1 µg
35
373
Niacin
7.8 mg
2.2 mg
68
360
Riboflavin
1.3 mg
354.4 µg
2
117
Thiamin
68 µg
19.3 µg
157
816
Vitamin B12
4.7 µg
1.3 µg
88
291
Vitamin B6
201 µg
57 µg
202
780
Vitamin C
16.9 mg
4.8 mg
3
454
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.5 mg
1.3 mg
14
252
Retinol
32 µg
9.1 µg
104
449
Vitamin A, RAE
32 µg
9.1 µg
105
680
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
122 mg
34.6 mg
22
423
Copper, Cu
7.2 mg
2 mg
1
15
Iron, Fe
2.6 mg
728.6 µg
51
664
Magnesium, Mg
125 mg
35.4 mg
7
195
Phosphorus, P
836 mg
237 mg
3
53
Potassium, K
931 mg
263.9 mg
7
149
Selenium, Se
170 µg
48.2 µg
2
13
Sodium, Na
899 mg
254.9 mg
18
262
Zinc, Zn
5.8 mg
1.6 mg
22
337
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
882 mg
250 mg
1
26
Choline
246 mg
69.7 mg
6
47
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
17 g
4.8 g
288
2097
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
348 kcal
98.7 kcal
4
340
Figure 2. Nutritional profile of dried squid with 45 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Asia Trans Saki Ika Dried Cuttlefish Snack | Hawaiian Seafood Jerky | High-Protein, Low-Fat, Low-Calorie (5 oz.)

Asia Trans Saki Ika Dried Cuttlefish Snack | Hawaiian Seafood Jerky | High-Protein, Low-Fat, Low-Calorie (5 oz.) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 🦑 Foodie Treats -- Dried cuttlefish is a popular Japanese, Korean, Thai, and Chinese snack. The sweet, salty, and spicy flavor of Saki Ika is commonly enjoyed with beer.
  • 💪🏽 Nutrient-packed -- Dried Cuttlefish Is Similar To Shredded Squid In Terms Of Nutrition And Taste: it's high in protein, never lacking in flavor, low calorie, and low fat!
  • 😃 Guilt-Free Snacking -- Saki Ika is a great source of lean protein, making it a heart-healthy alternative to beef jerky, chips, and other traditional vending machine snacks.
  • 😋 Enhance Savory -- In Hawaii, dried cuttlefish is often added to popcorn, eaten straight out of the bag at the beach, or passed around during nights out.
  • 💯 Generously Packaged -- Family size 5 oz bag is great for gifting and sharing during movies or road trips. Resealable for optimal freshness and tastiness.

Common Serving Sizes Of Dried Squid

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless28.4 g1.0 oz
1 Small Squid42.0 g1.5 oz
Figure 3. Common serving sizes of dried squid

11 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 11

Click on a food to explore all of the nutrients it contains.

SquidNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
(Made With Fat)
47
(Made Without Fat)
46
45
(Coated)
53
(Mollusks, Mixed Species)
67
46
45
(Mollusks, Mixed Species)
68
45
Figure 4. Similar finfish and shellfish products 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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