We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Baked Or Broiled Squid (Made Without Fat)

We got 46 nutritional values in our nutrition profile for Baked Or Broiled Squid (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Squid (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Squid (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Squid (Made Without Fat)

3.9%
1.7%
19.1%
72.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Squid (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Squid (Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.9 g
1.1 g
78
2136
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
131 mg
37.1 mg
421
2710
Fatty Acids, total polyunsaturated
644 mg
182.6 mg
269
1872
Fatty Acids, total saturated
440 mg
124.7 mg
311
2381
Total Lipid (Fat)
1.7 g
481.9 mg
328
1578
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
44 mg
12.5 mg
221
1106
Palmitic Acid (16:0)
323 mg
91.6 mg
294
1957
Stearic Acid (18:0)
71 mg
20.1 mg
315
1620
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
9 mg
2.6 mg
139
202
Oleic Acid (18:1)
57 mg
16.2 mg
412
2755
Palmitoleic Acid (16:1)
10 mg
2.8 mg
322
973
Paullinic Acid (20:1)
54 mg
15.3 mg
204
420
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
420 mg
119.1 mg
133
161
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
163
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
179 mg
50.7 mg
143
172
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
157
283
Linoleic Acid (18:2 n-6)
3 mg
0.9 mg
350
2391
Linolenic Acid (18:3)
5 mg
1.4 mg
254
951
Parinaric Acid (18:4)
7 mg
2 mg
131
158
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.1 g
5.4 g
104
367
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
56
449
Folate, food
6 µg
1.7 µg
43
283
Folate, total
6 µg
1.7 µg
47
388
Niacin
2.5 mg
720.1 µg
239
1172
Riboflavin
405 µg
114.8 µg
31
407
Thiamin
22 µg
6.2 µg
199
862
Vitamin B12
1.5 µg
0.4 µg
245
576
Vitamin B6
66 µg
18.7 µg
298
915
Vitamin C
6 mg
1.7 mg
21
563
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
419.6 µg
106
495
Retinol
10 µg
2.8 µg
126
471
Vitamin A, RAE
10 µg
2.8 µg
127
703
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
89
507
Copper, Cu
2.3 mg
657.7 µg
17
58
Iron, Fe
840 µg
238.1 µg
160
838
Magnesium, Mg
41 mg
11.6 mg
50
288
Phosphorus, P
271 mg
76.8 mg
105
393
Potassium, K
304 mg
86.2 mg
187
594
Selenium, Se
55 µg
15.6 µg
61
161
Sodium, Na
368 mg
104.3 mg
174
781
Zinc, Zn
1.9 mg
533 µg
65
725
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
286 mg
81.1 mg
8
141
Choline
79.9 mg
22.7 mg
102
363
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.7 g
20.6 g
91
955
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
113 kcal
32 kcal
153
575
Figure 2. Nutritional profile of baked or broiled squid (made without fat) with 46 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Squid Tube Tentacle Previously Frozen

Squid Tube Tentacle Previously Frozen available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Responsibly Farmed or sustainable wild-caught
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery
  • Certified to meet the Marine Stewardship Council Standard for sustainability or rated “Green” or “Yellow” by the Monterey Bay Aquarium Seafood Watch program

Common Serving Sizes Of Baked Or Broiled Squid (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece14.0 g0.5 oz
1 Cup, Cooked140.0 g4.9 oz
1 Squid272.0 g9.6 oz
Figure 3. Common serving sizes of baked or broiled squid (made without fat)

11 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 11

Click on a food to explore all of the nutrients it contains.

SquidNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
(Made With Fat)
47
45
45
(Coated)
53
(Mollusks, Mixed Species)
67
46
45
(Mollusks, Mixed Species)
68
45
Figure 4. Similar finfish and shellfish products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,