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Nutritional Profile of Baked Or Broiled Squid (Coated, Made Without Fat)
We got 57 nutritional values in our nutrition profile for Baked Or Broiled Squid (Coated, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Cholesterol (Other Micronutrients)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Broiled Squid (Coated, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Broiled Squid (Coated, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Broiled Squid (Coated, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Broiled Squid (Coated, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Broiled Squid (Coated, Made Without Fat)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.7 g | 4.5 g | 4 | 1310 |
| Fiber, total dietary | 600 mg | 170.1 mg | 4 | 253 |
| Sugars (Total incl. NLEA) | 1.1 g | 317.5 mg | 15 | 1564 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 242 mg | 68.6 mg | 379 | 2611 |
| Fatty Acids, total polyunsaturated | 700 mg | 198.4 mg | 261 | 1817 |
| Fatty Acids, total saturated | 595 mg | 168.7 mg | 278 | 2235 |
| Total Lipid (Fat) | 2.1 g | 584 mg | 316 | 1542 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 10 | 452 |
| Capric Acid (10:0) | 7 mg | 2 mg | 19 | 525 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 9 | 354 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 14 | 401 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 41 | 702 |
| Myristic Acid (14:0) | 59 mg | 16.7 mg | 207 | 1091 |
| Palmitic Acid (16:0) | 383 mg | 108.6 mg | 282 | 1898 |
| Stearic Acid (18:0) | 121 mg | 34.3 mg | 274 | 1570 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 141 | 204 |
| Oleic Acid (18:1) | 185 mg | 52.4 mg | 348 | 2631 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 320 | 971 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 216 | 432 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 326 mg | 92.4 mg | 158 | 193 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 164 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 139 mg | 39.4 mg | 170 | 203 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 159 | 285 |
| Linoleic Acid (18:2 n-6) | 187 mg | 53 mg | 227 | 2207 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 238 | 935 |
| Parinaric Acid (18:4) | 6 mg | 1.7 mg | 132 | 159 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.2 g | 4.9 g | 123 | 405 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 31 µg | 8.8 µg | 31 | 424 |
| Folate, food | 8 µg | 2.3 µg | 41 | 281 |
| Folate, total | 22 µg | 6.2 µg | 31 | 367 |
| Folic Acid | 14 µg | 4 µg | 6 | 251 |
| Niacin | 2.9 mg | 822.1 µg | 214 | 1108 |
| Riboflavin | 398 µg | 112.8 µg | 32 | 414 |
| Thiamin | 136 µg | 38.6 µg | 104 | 748 |
| Vitamin B12 | 1.2 µg | 0.4 µg | 270 | 604 |
| Vitamin B6 | 68 µg | 19.3 µg | 296 | 913 |
| Vitamin C | 4.3 mg | 1.2 mg | 28 | 580 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 328.9 µg | 132 | 527 |
| beta-Carotene | 1 µg | 0.3 µg | 17 | 1165 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 16 | 1033 |
| Phylloquinone | 0.6 µg | 0.2 µg | 84 | 919 |
| Retinol | 16 µg | 4.5 µg | 120 | 465 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 121 | 697 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 133 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 62 mg | 17.6 mg | 68 | 485 |
| Copper, Cu | 1.8 mg | 518.8 µg | 22 | 77 |
| Iron, Fe | 1.4 mg | 402.6 µg | 109 | 779 |
| Magnesium, Mg | 38 mg | 10.8 mg | 53 | 291 |
| Phosphorus, P | 246 mg | 69.7 mg | 130 | 418 |
| Potassium, K | 279 mg | 79.1 mg | 208 | 619 |
| Selenium, Se | 47.8 µg | 13.6 µg | 84 | 214 |
| Sodium, Na | 346 mg | 98.1 mg | 191 | 803 |
| Zinc, Zn | 1.7 mg | 476.3 µg | 75 | 745 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 223 mg | 63.2 mg | 16 | 178 |
| Choline | 65.5 mg | 18.6 mg | 161 | 506 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.7 g | 17.8 g | 183 | 1271 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 156 kcal | 44.2 kcal | 110 | 532 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Squid Tube Tentacle Previously Frozen
Key Features Include
- Responsibly Farmed or sustainable wild-caught
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
- Certified to meet the Marine Stewardship Council Standard for sustainability or rated “Green†or “Yellow†by the Monterey Bay Aquarium Seafood Watch program
Common Serving Sizes Of Baked Or Broiled Squid (Coated, Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 9.7 g | 0.3 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked | 150.0 g | 5.3 oz |
11 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Squid | No of Nutrients |
(Coated, Made With Fat) | 57 |
(Made With Fat) | 47 |
(Made Without Fat) | 46 |
| 45 | |
| 45 | |
(Coated) | 53 |
(Mollusks, Mixed Species) | 67 |
| 46 | |
| 45 | |
(Mollusks, Mixed Species) | 68 |
| 45 |
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