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Nutritional Profile of Baked Or Broiled Squid (Coated, Made Without Fat)

We got 57 nutritional values in our nutrition profile for Baked Or Broiled Squid (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Squid (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Squid (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Squid (Coated, Made Without Fat)

15.7%
2.1%
17.2%
62.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Squid (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Squid (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.7 g
4.5 g
4
1310
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
317.5 mg
15
1564
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
242 mg
68.6 mg
379
2611
Fatty Acids, total polyunsaturated
700 mg
198.4 mg
261
1817
Fatty Acids, total saturated
595 mg
168.7 mg
278
2235
Total Lipid (Fat)
2.1 g
584 mg
316
1542
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
8 mg
2.3 mg
41
702
Myristic Acid (14:0)
59 mg
16.7 mg
207
1091
Palmitic Acid (16:0)
383 mg
108.6 mg
282
1898
Stearic Acid (18:0)
121 mg
34.3 mg
274
1570
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
141
204
Oleic Acid (18:1)
185 mg
52.4 mg
348
2631
Palmitoleic Acid (16:1)
12 mg
3.4 mg
320
971
Paullinic Acid (20:1)
42 mg
11.9 mg
216
432
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
326 mg
92.4 mg
158
193
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
164
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
139 mg
39.4 mg
170
203
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
159
285
Linoleic Acid (18:2 n-6)
187 mg
53 mg
227
2207
Linolenic Acid (18:3)
21 mg
6 mg
238
935
Parinaric Acid (18:4)
6 mg
1.7 mg
132
159
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.2 g
4.9 g
123
405
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
31
424
Folate, food
8 µg
2.3 µg
41
281
Folate, total
22 µg
6.2 µg
31
367
Folic Acid
14 µg
4 µg
6
251
Niacin
2.9 mg
822.1 µg
214
1108
Riboflavin
398 µg
112.8 µg
32
414
Thiamin
136 µg
38.6 µg
104
748
Vitamin B12
1.2 µg
0.4 µg
270
604
Vitamin B6
68 µg
19.3 µg
296
913
Vitamin C
4.3 mg
1.2 mg
28
580
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
328.9 µg
132
527
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
0.6 µg
0.2 µg
84
919
Retinol
16 µg
4.5 µg
120
465
Vitamin A, RAE
16 µg
4.5 µg
121
697
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
133
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
62 mg
17.6 mg
68
485
Copper, Cu
1.8 mg
518.8 µg
22
77
Iron, Fe
1.4 mg
402.6 µg
109
779
Magnesium, Mg
38 mg
10.8 mg
53
291
Phosphorus, P
246 mg
69.7 mg
130
418
Potassium, K
279 mg
79.1 mg
208
619
Selenium, Se
47.8 µg
13.6 µg
84
214
Sodium, Na
346 mg
98.1 mg
191
803
Zinc, Zn
1.7 mg
476.3 µg
75
745
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
223 mg
63.2 mg
16
178
Choline
65.5 mg
18.6 mg
161
506
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.7 g
17.8 g
183
1271
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
156 kcal
44.2 kcal
110
532
Figure 2. Nutritional profile of baked or broiled squid (coated, made without fat) with 57 nutrient values.

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Key Features Include

  • Responsibly Farmed or sustainable wild-caught
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery
  • Certified to meet the Marine Stewardship Council Standard for sustainability or rated “Green†or “Yellow†by the Monterey Bay Aquarium Seafood Watch program

Common Serving Sizes Of Baked Or Broiled Squid (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece9.7 g0.3 oz
1 Oz, Cooked28.4 g1.0 oz
1 Cup, Cooked150.0 g5.3 oz
Figure 3. Common serving sizes of baked or broiled squid (coated, made without fat)

11 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 11

Click on a food to explore all of the nutrients it contains.

SquidNo of
Nutrients
(Coated, Made With Fat)
57
(Made With Fat)
47
(Made Without Fat)
46
45
45
(Coated)
53
(Mollusks, Mixed Species)
67
46
45
(Mollusks, Mixed Species)
68
45
Figure 4. Similar finfish and shellfish products 1 to 11.

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