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Nutritional Profile of Raw Squid - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Raw Squid.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Squid

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Squid

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Squid

3.1%
1.4%
15.6%
78.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Squid

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Squid

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.1 g
873.2 mg
87
2215
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
107 mg
30.3 mg
433
2734
Fatty Acids, total polyunsaturated
524 mg
148.6 mg
306
1991
Fatty Acids, total saturated
358 mg
101.5 mg
333
2460
Total Lipid (Fat)
1.4 g
391.2 mg
350
1610
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
36 mg
10.2 mg
227
1114
Palmitic Acid (16:0)
263 mg
74.6 mg
318
2015
Stearic Acid (18:0)
58 mg
16.4 mg
326
1633
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
141
204
Oleic Acid (18:1)
46 mg
13 mg
419
2766
Palmitoleic Acid (16:1)
8 mg
2.3 mg
324
975
Paullinic Acid (20:1)
44 mg
12.5 mg
214
430
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
342 mg
97 mg
153
186
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
164
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
146 mg
41.4 mg
167
199
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
159
285
Linoleic Acid (18:2 n-6)
2 mg
0.6 mg
351
2392
Linolenic Acid (18:3)
4 mg
1.1 mg
255
952
Parinaric Acid (18:4)
6 mg
1.7 mg
132
159
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.6 g
4.4 g
137
450
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
57
450
Folate, food
5 µg
1.4 µg
44
284
Folate, total
5 µg
1.4 µg
48
389
Niacin
2.2 mg
618 µg
268
1235
Riboflavin
412 µg
116.8 µg
29
400
Thiamin
20 µg
5.7 µg
201
864
Vitamin B12
1.3 µg
0.4 µg
264
598
Vitamin B6
56 µg
15.9 µg
304
925
Vitamin C
4.7 mg
1.3 mg
26
576
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
340.2 µg
129
523
Retinol
10 µg
2.8 µg
126
471
Vitamin A, RAE
10 µg
2.8 µg
127
703
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
97
515
Copper, Cu
1.9 mg
535.8 µg
21
75
Iron, Fe
680 µg
192.8 µg
171
857
Magnesium, Mg
33 mg
9.4 mg
58
303
Phosphorus, P
221 mg
62.7 mg
154
443
Potassium, K
246 mg
69.7 mg
236
652
Selenium, Se
44.8 µg
12.7 µg
98
243
Sodium, Na
44 mg
12.5 mg
307
1106
Zinc, Zn
1.5 mg
433.7 µg
85
760
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
233 mg
66.1 mg
14
171
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.6 g
22.3 g
41
735
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
92 kcal
26.1 kcal
173
596
Figure 2. Nutritional profile of raw squid with 45 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Squid Tube Tentacle Previously Frozen

Common Serving Sizes Of Raw Squid

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless, Raw28.4 g1.0 oz
Figure 3. Common serving sizes of raw squid

11 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 11

Click on a food to explore all of the nutrients it contains.

SquidNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
(Made With Fat)
47
(Made Without Fat)
46
45
45
(Coated)
53
(Mollusks, Mixed Species)
67
46
(Mollusks, Mixed Species)
68
45
Figure 4. Similar finfish and shellfish products 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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