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Nutritional Profile of Dried Octopus - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Dried Octopus.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Octopus

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Octopus

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Octopus

8.3%
3.9%
56.5%
24%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Octopus

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Octopus

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.3 g
2.4 g
42
1705
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
614 mg
174.1 mg
301
2270
Fatty Acids, total polyunsaturated
906 mg
256.8 mg
223
1615
Fatty Acids, total saturated
861 mg
244.1 mg
220
1997
Total Lipid (Fat)
3.9 g
1.1 g
250
1354
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
95 mg
26.9 mg
176
1055
Palmitic Acid (16:0)
561 mg
159 mg
229
1721
Stearic Acid (18:0)
190 mg
53.9 mg
225
1501
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
38 mg
10.8 mg
111
173
Oleic Acid (18:1)
235 mg
66.6 mg
328
2581
Palmitoleic Acid (16:1)
250 mg
70.9 mg
146
733
Paullinic Acid (20:1)
91 mg
25.8 mg
172
383
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
307 mg
87 mg
164
201
Docosapentaenoic Acid, DPA (22:5 n-3)
23 mg
6.5 mg
145
174
Eicosapentaenoic Acid, EPA (20:5 n-3)
288 mg
81.6 mg
96
116
Eicosatetraenoic Acid, ETA (20:4)
148 mg
42 mg
44
146
Linoleic Acid (18:2 n-6)
34 mg
9.6 mg
319
2360
Parinaric Acid (18:4)
106 mg
30.1 mg
61
73
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
56.5 g
16 g
5
28
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
11
397
Folate, food
58 µg
16.4 µg
8
231
Folate, total
58 µg
16.4 µg
8
326
Niacin
7.6 mg
2.1 mg
76
388
Riboflavin
121 µg
34.3 µg
147
690
Thiamin
102 µg
28.9 µg
133
782
Vitamin B12
72 µg
20.4 µg
2
12
Vitamin B6
1.3 mg
368.5 µg
3
112
Vitamin C
18 mg
5.1 mg
2
443
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.6 mg
1.3 mg
13
251
Phylloquinone
0.4 µg
0.1 µg
86
921
Retinol
145 µg
41.1 µg
24
334
Vitamin A, RAE
145 µg
41.1 µg
26
565
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
201 mg
57 mg
13
344
Copper, Cu
1.7 mg
467.8 µg
27
94
Iron, Fe
20.1 mg
5.7 mg
1
106
Magnesium, Mg
114 mg
32.3 mg
9
206
Phosphorus, P
705 mg
199.9 mg
6
92
Potassium, K
1.3 g
377 mg
3
96
Selenium, Se
170 µg
48.2 µg
2
13
Sodium, Na
1.3 g
371.4 mg
9
143
Zinc, Zn
6.4 mg
1.8 mg
20
286
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
182 mg
51.6 mg
22
200
Choline
246 mg
69.7 mg
6
47
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
24 g
6.8 g
285
2022
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
311 kcal
88.2 kcal
6
377
Figure 2. Nutritional profile of dried octopus with 45 nutrient values.

Foods Available Online

We searched Amazon for "Octopus" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Octopus

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup53.0 g1.9 oz
Figure 3. Common serving sizes of dried octopus

6 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Common OctopusNo of
Nutrients
(Mollusks, Moist Heat)
68
68
OctopusNo of
Nutrients
45
(Unspecified Cooking Method)
53
45
45
Figure 4. Similar finfish and shellfish products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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