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Nutritional Profile of Raw Common Octopus (Mollusks)

We got 68 nutritional values in our nutrition profile for Raw Common Octopus (Mollusks).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Common Octopus (Mollusks)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Common Octopus (Mollusks)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Common Octopus (Mollusks)

2.2%
1%
14.9%
80.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Common Octopus (Mollusks)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Common Octopus (Mollusks)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.2 g
623.7 mg
93
2299
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
162 mg
45.9 mg
407
2682
Fatty Acids, total polyunsaturated
239 mg
67.8 mg
387
2276
Fatty Acids, total saturated
227 mg
64.4 mg
370
2581
Total Lipid (Fat)
1 g
294.8 mg
369
1644
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
25 mg
7.1 mg
238
1125
Palmitic Acid (16:0)
148 mg
42 mg
363
2128
Stearic Acid (18:0)
50 mg
14.2 mg
334
1641
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
138
201
Oleic Acid (18:1)
62 mg
17.6 mg
409
2750
Palmitoleic Acid (16:1)
66 mg
18.7 mg
272
917
Paullinic Acid (20:1)
24 mg
6.8 mg
234
450
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
81 mg
23 mg
290
341
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
162
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
76 mg
21.5 mg
228
263
Eicosatetraenoic Acid, ETA (20:4)
39 mg
11.1 mg
129
255
Linoleic Acid (18:2 n-6)
9 mg
2.6 mg
344
2385
Parinaric Acid (18:4)
28 mg
7.9 mg
115
137
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
902 mg
255.7 mg
85
224
Arginine
1.1 g
309 mg
75
202
Aspartic Acid
1.4 g
408.2 mg
118
245
Cystine
196 mg
55.6 mg
91
300
Glutamic Acid
2 g
575.5 mg
135
439
Glycine
933 mg
264.5 mg
66
225
Histidine
286 mg
81.1 mg
191
724
Isoleucine
649 mg
184 mg
137
427
Leucine
1.1 g
297.7 mg
105
240
Lysine
1.1 g
314.7 mg
116
244
Methionine
336 mg
95.3 mg
181
626
Phenylalanine
534 mg
151.4 mg
177
542
Proline
608 mg
172.4 mg
166
544
Serine
668 mg
189.4 mg
153
441
Threonine
642 mg
182 mg
149
437
Tryptophan
167 mg
47.3 mg
124
298
Tyrosine
477 mg
135.2 mg
184
585
Valine
651 mg
184.6 mg
127
442
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.9 g
4.2 g
141
469
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
46
439
Folate, food
16 µg
4.5 µg
33
273
Folate, total
16 µg
4.5 µg
37
375
Niacin
2.1 mg
595.3 µg
275
1250
Pantothenic Acid
500 µg
141.7 µg
71
691
Riboflavin
40 µg
11.3 µg
220
771
Thiamin
30 µg
8.5 µg
191
854
Vitamin B12
20 µg
5.7 µg
15
57
Vitamin B6
360 µg
102.1 µg
120
621
Vitamin C
5 mg
1.4 mg
25
573
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
340.2 µg
129
523
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
45 µg
12.8 µg
91
435
Vitamin A, IU
150 IU
42.5 IU
58
889
Vitamin A, RAE
45 µg
12.8 µg
92
666
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
76
494
Copper, Cu
435 µg
123.3 µg
67
429
Iron, Fe
5.3 mg
1.5 mg
28
408
Magnesium, Mg
30 mg
8.5 mg
61
309
Manganese, Mn
25 µg
7.1 µg
76
1005
Phosphorus, P
186 mg
52.7 mg
187
478
Potassium, K
350 mg
99.2 mg
151
548
Selenium, Se
44.8 µg
12.7 µg
98
243
Sodium, Na
230 mg
65.2 mg
215
919
Zinc, Zn
1.7 mg
476.3 µg
75
745
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
48 mg
13.6 mg
123
333
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.2 g
22.7 g
28
679
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
70
500
Kcal (Energy)
82 kcal
23.2 kcal
184
607
KJ (Energy)
343 kj
97.2 kj
147
836
Figure 2. Nutritional profile of raw common octopus (mollusks) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Common Octopus" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Common OctopusNo of
Nutrients
(Mollusks, Moist Heat)
68
Figure 3. One similar finfish and shellfish products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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