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Nutritional Profile of Cooked Common Octopus (Mollusks, Moist Heat)

We got 68 nutritional values in our nutrition profile for Cooked Common Octopus (Mollusks, Moist Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Common Octopus (Mollusks, Moist Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Common Octopus (Mollusks, Moist Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Common Octopus (Mollusks, Moist Heat)

4.4%
2.1%
29.8%
60.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Common Octopus (Mollusks, Moist Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Common Octopus (Mollusks, Moist Heat)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.2 g
68
2085
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
324 mg
91.9 mg
354
2537
Fatty Acids, total polyunsaturated
477 mg
135.2 mg
315
2038
Fatty Acids, total saturated
453 mg
128.4 mg
304
2368
Total Lipid (Fat)
2.1 g
589.7 mg
314
1540
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
50 mg
14.2 mg
215
1100
Palmitic Acid (16:0)
296 mg
83.9 mg
306
1983
Stearic Acid (18:0)
100 mg
28.3 mg
294
1591
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
20 mg
5.7 mg
128
191
Oleic Acid (18:1)
124 mg
35.2 mg
372
2688
Palmitoleic Acid (16:1)
132 mg
37.4 mg
212
851
Paullinic Acid (20:1)
48 mg
13.6 mg
210
426
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
162 mg
45.9 mg
224
269
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
156
185
Eicosapentaenoic Acid, EPA (20:5 n-3)
152 mg
43.1 mg
163
195
Eicosatetraenoic Acid, ETA (20:4)
78 mg
22.1 mg
93
216
Linoleic Acid (18:2 n-6)
18 mg
5.1 mg
335
2376
Parinaric Acid (18:4)
56 mg
15.9 mg
92
109
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
510.3 mg
7
71
Arginine
2.2 g
618 mg
7
92
Aspartic Acid
2.9 g
816.5 mg
12
101
Cystine
391 mg
110.8 mg
5
106
Glutamic Acid
4.1 g
1.2 g
13
236
Glycine
1.9 g
530.1 mg
4
72
Histidine
573 mg
162.4 mg
102
466
Isoleucine
1.3 g
368.5 mg
10
82
Leucine
2.1 g
595.3 mg
18
135
Lysine
2.2 g
632.2 mg
28
131
Methionine
673 mg
190.8 mg
63
297
Phenylalanine
1.1 g
303.3 mg
13
93
Proline
1.2 g
345.9 mg
5
146
Serine
1.3 g
379.9 mg
5
78
Threonine
1.3 g
362.9 mg
8
71
Tryptophan
334 mg
94.7 mg
9
131
Tyrosine
954 mg
270.5 mg
15
123
Valine
1.3 g
368.5 mg
20
106
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.8 g
8.4 g
19
148
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
38
431
Folate, food
24 µg
6.8 µg
25
265
Folate, total
24 µg
6.8 µg
29
365
Niacin
3.8 mg
1.1 mg
180
941
Pantothenic Acid
900 µg
255.1 µg
32
314
Riboflavin
76 µg
21.5 µg
188
735
Thiamin
57 µg
16.2 µg
166
827
Vitamin B12
36 µg
10.2 µg
5
30
Vitamin B6
648 µg
183.7 µg
32
340
Vitamin C
8 mg
2.3 mg
14
543
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
340.2 µg
129
523
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
90 µg
25.5 µg
48
389
Vitamin A, IU
300 IU
85 IU
29
744
Vitamin A, RAE
90 µg
25.5 µg
49
620
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
106 mg
30.1 mg
31
439
Copper, Cu
739 µg
209.5 µg
51
253
Iron, Fe
9.5 mg
2.7 mg
7
201
Magnesium, Mg
60 mg
17 mg
31
265
Manganese, Mn
47 µg
13.3 µg
62
983
Phosphorus, P
279 mg
79.1 mg
99
385
Potassium, K
630 mg
178.6 mg
14
291
Selenium, Se
89.6 µg
25.4 µg
15
56
Sodium, Na
460 mg
130.4 mg
91
689
Zinc, Zn
3.4 mg
952.5 µg
46
577
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
75
285
Choline
81 mg
23 mg
94
352
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.5 g
17.2 g
202
1336
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
907.2 mg
12
340
Kcal (Energy)
164 kcal
46.5 kcal
102
524
KJ (Energy)
686 kj
194.5 kj
47
505
Figure 2. Nutritional profile of cooked common octopus (mollusks, moist heat) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Common Octopus" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Common OctopusNo of
Nutrients
68
Figure 3. One similar finfish and shellfish products.

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