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Nutritional Profile of Boiled Dried Octopus - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Boiled Dried Octopus.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Dried Octopus

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Dried Octopus

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Dried Octopus

4.4%
2.1%
29.7%
60.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Dried Octopus

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Dried Octopus

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.2 g
69
2087
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
323 mg
91.6 mg
355
2538
Fatty Acids, total polyunsaturated
475 mg
134.7 mg
316
2040
Fatty Acids, total saturated
451 mg
127.9 mg
306
2370
Total Lipid (Fat)
2.1 g
586.8 mg
315
1541
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
50 mg
14.2 mg
215
1100
Palmitic Acid (16:0)
295 mg
83.6 mg
307
1984
Stearic Acid (18:0)
100 mg
28.3 mg
294
1591
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
20 mg
5.7 mg
128
191
Oleic Acid (18:1)
123 mg
34.9 mg
373
2689
Palmitoleic Acid (16:1)
131 mg
37.1 mg
213
852
Paullinic Acid (20:1)
48 mg
13.6 mg
210
426
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
161 mg
45.6 mg
225
270
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
156
185
Eicosapentaenoic Acid, EPA (20:5 n-3)
151 mg
42.8 mg
164
196
Eicosatetraenoic Acid, ETA (20:4)
78 mg
22.1 mg
93
216
Linoleic Acid (18:2 n-6)
18 mg
5.1 mg
335
2376
Parinaric Acid (18:4)
56 mg
15.9 mg
92
109
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.7 g
8.4 g
20
150
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
44
437
Folate, food
18 µg
5.1 µg
31
271
Folate, total
18 µg
5.1 µg
35
373
Niacin
2.8 mg
799.5 µg
218
1121
Riboflavin
57 µg
16.2 µg
206
754
Thiamin
51 µg
14.5 µg
171
833
Vitamin B12
21.5 µg
6.1 µg
12
48
Vitamin B6
548 µg
155.4 µg
54
435
Vitamin C
6 mg
1.7 mg
21
563
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
340.2 µg
129
523
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
81 µg
23 µg
57
398
Vitamin A, RAE
81 µg
23 µg
58
629
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
100 mg
28.3 mg
37
445
Copper, Cu
589 µg
167 µg
62
325
Iron, Fe
8.6 mg
2.4 mg
11
233
Magnesium, Mg
51 mg
14.5 mg
40
275
Phosphorus, P
194 mg
55 mg
180
470
Potassium, K
439 mg
124.5 mg
79
459
Selenium, Se
89.2 µg
25.3 µg
17
59
Sodium, Na
559 mg
158.5 mg
56
590
Zinc, Zn
3.3 mg
946.9 µg
47
579
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
75
285
Choline
80.6 mg
22.8 mg
97
356
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.2 g
17.1 g
205
1344
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
163 kcal
46.2 kcal
103
525
Figure 2. Nutritional profile of boiled dried octopus with 45 nutrient values.

Foods Available Online

We searched Amazon for "Octopus" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Dried Octopus

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dried, Yield After Cooking47.0 g1.7 oz
1 Cup Dried, Yield After Cooking88.0 g3.1 oz
1 Cup, Cooked106.0 g3.7 oz
Figure 3. Common serving sizes of boiled dried octopus

6 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Common OctopusNo of
Nutrients
(Mollusks, Moist Heat)
68
68
OctopusNo of
Nutrients
(Unspecified Cooking Method)
53
45
45
45
Figure 4. Similar finfish and shellfish products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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