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Nutritional Profile of Cooked Octopus (Unspecified Cooking Method)

We got 53 nutritional values in our nutrition profile for Cooked Octopus (Unspecified Cooking Method).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Octopus (Unspecified Cooking Method)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Octopus (Unspecified Cooking Method)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Octopus (Unspecified Cooking Method)

12.2%
11.6%
16.3%
57.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Octopus (Unspecified Cooking Method)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Octopus (Unspecified Cooking Method)

1.9%
4.4%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Octopus (Unspecified Cooking Method)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Octopus (Unspecified Cooking Method)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.2 g
3.5 g
21
1461
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
910 mg
258 mg
21
1585
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.3 g
71
1049
Fatty Acids, total polyunsaturated
4.4 g
1.3 g
30
663
Fatty Acids, total saturated
1.9 g
541.5 mg
118
1468
Total Lipid (Fat)
11.6 g
3.3 g
47
698
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Myristic Acid (14:0)
26 mg
7.4 mg
237
1124
Palmitic Acid (16:0)
1.3 g
374.2 mg
91
1186
Stearic Acid (18:0)
487 mg
138.1 mg
82
1205
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
9 mg
2.6 mg
139
202
Oleic Acid (18:1)
4.2 g
1.2 g
41
1034
Palmitoleic Acid (16:1)
110 mg
31.2 mg
233
873
Paullinic Acid (20:1)
60 mg
17 mg
198
414
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
77 mg
21.8 mg
294
345
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
162
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
67 mg
19 mg
236
271
Eicosatetraenoic Acid, ETA (20:4)
53 mg
15 mg
115
241
Linoleic Acid (18:2 n-6)
3.7 g
1 g
11
687
Linolenic Acid (18:3)
489 mg
138.6 mg
29
474
Parinaric Acid (18:4)
25 mg
7.1 mg
118
140
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.3 g
4.6 g
132
429
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
31
424
Folate, food
18 µg
5.1 µg
31
271
Folate, total
26 µg
7.4 µg
27
363
Folic Acid
7 µg
2 µg
12
258
Niacin
2.7 mg
765.4 µg
224
1138
Riboflavin
127 µg
36 µg
141
684
Thiamin
128 µg
36.3 µg
112
756
Vitamin B12
16 µg
4.5 µg
24
76
Vitamin B6
318 µg
90.2 µg
143
663
Vitamin C
3.5 mg
992.2 µg
36
588
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
635 µg
57
419
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
49 µg
13.9 µg
10
985
Phylloquinone
11.8 µg
3.3 µg
15
804
Retinol
51 µg
14.5 µg
85
429
Vitamin A, RAE
51 µg
14.5 µg
86
660
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
132
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
79 mg
22.4 mg
52
466
Copper, Cu
428 µg
121.3 µg
68
435
Iron, Fe
5.6 mg
1.6 mg
25
389
Magnesium, Mg
34 mg
9.6 mg
57
300
Phosphorus, P
207 mg
58.7 mg
168
457
Potassium, K
351 mg
99.5 mg
150
547
Selenium, Se
46.2 µg
13.1 µg
90
229
Sodium, Na
547 mg
155.1 mg
57
602
Zinc, Zn
1.8 mg
516 µg
67
731
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
92
302
Choline
83.8 mg
23.8 mg
79
324
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.4 g
16.3 g
233
1430
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
222 kcal
62.9 kcal
48
466
Figure 3. Nutritional profile of cooked octopus (unspecified cooking method) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Octopus" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Octopus (Unspecified Cooking Method)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
Figure 4. Common serving sizes of cooked octopus (unspecified cooking method)

6 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Common OctopusNo of
Nutrients
(Mollusks, Moist Heat)
68
68
OctopusNo of
Nutrients
45
45
45
45
Figure 5. Similar finfish and shellfish products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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