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Nutritional Profile of Smoked Octopus - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Smoked Octopus.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Smoked Octopus

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Octopus

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Octopus

4.4%
2.1%
29.8%
60.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smoked Octopus

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Octopus

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.2 g
68
2085
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
324 mg
91.9 mg
354
2537
Fatty Acids, total polyunsaturated
478 mg
135.5 mg
314
2037
Fatty Acids, total saturated
454 mg
128.7 mg
303
2367
Total Lipid (Fat)
2.1 g
589.7 mg
314
1540
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
50 mg
14.2 mg
215
1100
Palmitic Acid (16:0)
296 mg
83.9 mg
306
1983
Stearic Acid (18:0)
100 mg
28.3 mg
294
1591
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
20 mg
5.7 mg
128
191
Oleic Acid (18:1)
124 mg
35.2 mg
372
2688
Palmitoleic Acid (16:1)
132 mg
37.4 mg
212
851
Paullinic Acid (20:1)
48 mg
13.6 mg
210
426
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
162 mg
45.9 mg
224
269
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
156
185
Eicosapentaenoic Acid, EPA (20:5 n-3)
152 mg
43.1 mg
163
195
Eicosatetraenoic Acid, ETA (20:4)
78 mg
22.1 mg
93
216
Linoleic Acid (18:2 n-6)
18 mg
5.1 mg
335
2376
Parinaric Acid (18:4)
56 mg
15.9 mg
92
109
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.8 g
8.4 g
19
148
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
32
425
Folate, food
30 µg
8.5 µg
19
259
Folate, total
30 µg
8.5 µg
23
357
Niacin
4 mg
1.1 mg
170
907
Riboflavin
64 µg
18.1 µg
200
747
Thiamin
54 µg
15.3 µg
169
830
Vitamin B12
38 µg
10.8 µg
4
28
Vitamin B6
684 µg
193.9 µg
28
304
Vitamin C
9.5 mg
2.7 mg
12
528
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.4 mg
680.4 µg
46
403
Phylloquinone
0.2 µg
0.1 µg
88
923
Retinol
76 µg
21.5 µg
61
403
Vitamin A, RAE
76 µg
21.5 µg
62
634
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
106 mg
30.1 mg
31
439
Copper, Cu
870 µg
246.6 µg
45
196
Iron, Fe
10.6 mg
3 mg
5
184
Magnesium, Mg
60 mg
17 mg
31
265
Phosphorus, P
372 mg
105.5 mg
32
294
Potassium, K
700 mg
198.4 mg
9
238
Selenium, Se
89.6 µg
25.4 µg
15
56
Sodium, Na
460 mg
130.4 mg
91
689
Zinc, Zn
3.4 mg
952.5 µg
46
577
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
75
285
Choline
130 mg
36.9 mg
14
133
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.5 g
17.2 g
202
1336
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
164 kcal
46.5 kcal
102
524
Figure 2. Nutritional profile of smoked octopus with 45 nutrient values.

Foods Available Online

We searched Amazon for "Octopus" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smoked Octopus

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
Figure 3. Common serving sizes of smoked octopus

6 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Common OctopusNo of
Nutrients
(Mollusks, Moist Heat)
68
68
OctopusNo of
Nutrients
45
(Unspecified Cooking Method)
53
45
45
Figure 4. Similar finfish and shellfish products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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