We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Dried Fresh Tuna - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Dried Fresh Tuna.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Fresh Tuna

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Fresh Tuna

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Fresh Tuna

1.5%
76.2%
18.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dried Fresh Tuna

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dried Fresh Tuna

0.5%
0.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Fresh Tuna

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Fresh Tuna

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
363 mg
102.9 mg
342
2504
Fatty Acids, total polyunsaturated
459 mg
130.1 mg
325
2056
Fatty Acids, total saturated
538 mg
152.5 mg
288
2289
Total Lipid (Fat)
1.5 g
433.7 mg
341
1595
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
46
707
Myristic Acid (14:0)
28 mg
7.9 mg
235
1122
Palmitic Acid (16:0)
331 mg
93.8 mg
290
1949
Stearic Acid (18:0)
141 mg
40 mg
257
1550
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
145
208
Oleic Acid (18:1)
259 mg
73.4 mg
321
2561
Palmitoleic Acid (16:1)
34 mg
9.6 mg
299
949
Paullinic Acid (20:1)
25 mg
7.1 mg
233
449
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
275 mg
78 mg
169
208
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
156
185
Eicosapentaenoic Acid, EPA (20:5 n-3)
38 mg
10.8 mg
259
299
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
121
247
Linoleic Acid (18:2 n-6)
59 mg
16.7 mg
297
2335
Linolenic Acid (18:3)
6 mg
1.7 mg
253
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
76.2 g
21.6 g
1
10
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
56
449
Folate, food
6 µg
1.7 µg
43
283
Folate, total
6 µg
1.7 µg
47
388
Niacin
54.8 mg
15.5 mg
1
6
Riboflavin
341 µg
96.7 µg
41
470
Thiamin
332 µg
94.1 µg
16
552
Vitamin B12
5.9 µg
1.7 µg
73
223
Vitamin B6
2.6 mg
742.8 µg
1
31
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
750 µg
212.6 µg
167
568
Phylloquinone
0.3 µg
0.1 µg
87
922
Retinol
51 µg
14.5 µg
85
429
Vitamin A, RAE
51 µg
14.5 µg
86
660
Vitamin D (D2 + D3)
5.3 µg
1.5 µg
86
104
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
116
539
Copper, Cu
112 µg
31.8 µg
150
737
Iron, Fe
2.4 mg
683.2 µg
54
680
Magnesium, Mg
109 mg
30.9 mg
10
211
Phosphorus, P
869 mg
246.4 mg
2
48
Potassium, K
1.4 g
391.2 mg
2
91
Selenium, Se
283 µg
80.2 µg
1
6
Sodium, Na
141 mg
40 mg
237
1008
Zinc, Zn
1.2 mg
328.9 µg
109
797
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
122 mg
34.6 mg
52
259
Choline
203 mg
57.5 mg
8
74
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
18.8 g
5.3 g
287
2080
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
341 kcal
96.7 kcal
5
347
Figure 3. Nutritional profile of dried fresh tuna with 45 nutrient values.

Foods Available Online

We searched Amazon for "Tuna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Fresh Tuna

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup42.0 g1.5 oz
Figure 4. Common serving sizes of dried fresh tuna

27 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 27

Click on a food to explore all of the nutrients it contains.

Bluefin TunaNo of
Nutrients
63
68
Light TunaNo of
Nutrients
(Canned In Oil, Drained Solids)
71
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
107
(Without Salt, Canned In Oil, Drained Solids)
59
(Without Salt, Canned In Water, Drained Solids)
62
Skipjack TunaNo of
Nutrients
64
64
TunaNo of
Nutrients
(Coated, Fat Not Added)
55
(Coated, Made With Fat)
55
48
(Made Without Fat)
48
(Oil Pack)
41
(Unspecified If Oil Or Water Pack)
47
(Water Pack)
47
(Unspecified Cooking Method)
48
52
45
47
45
Tuna SaladNo of
Nutrients
62
White TunaNo of
Nutrients
(Canned In Oil, Drained Solids)
70
(Canned In Water, Drained Solids)
73
(Without Salt, Canned In Oil, Drained Solids)
49
(Without Salt, Canned In Water, Drained Solids)
64
Yellowfin TunaNo of
Nutrients
83
95
Figure 5. Similar finfish and shellfish products 1 to 27.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,