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Nutritional Profile of Fish White Tuna (Canned In Water, Drained Solids)
We got 73 nutritional values in our nutrition profile for Fish White Tuna (Canned In Water, Drained Solids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for one nutrient:
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish White Tuna (Canned In Water, Drained Solids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish White Tuna (Canned In Water, Drained Solids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish White Tuna (Canned In Water, Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fish White Tuna (Canned In Water, Drained Solids)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fish White Tuna (Canned In Water, Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish White Tuna (Canned In Water, Drained Solids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish White Tuna (Canned In Water, Drained Solids)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 784 mg | 222.3 mg | 281 | 2112 |
| Fatty Acids, total polyunsaturated | 1.1 g | 314.7 mg | 194 | 1472 |
| Fatty Acids, total saturated | 792 mg | 224.5 mg | 234 | 2064 |
| Total Lipid (Fat) | 3 g | 842 mg | 280 | 1451 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 82 mg | 23.2 mg | 184 | 1068 |
| Palmitic Acid (16:0) | 592 mg | 167.8 mg | 220 | 1690 |
| Stearic Acid (18:0) | 118 mg | 33.5 mg | 277 | 1573 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 44 mg | 12.5 mg | 106 | 168 |
| Oleic Acid (18:1) | 518 mg | 146.9 mg | 270 | 2318 |
| Palmitoleic Acid (16:1) | 144 mg | 40.8 mg | 203 | 839 |
| Paullinic Acid (20:1) | 78 mg | 22.1 mg | 181 | 396 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 629 mg | 178.3 mg | 88 | 108 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 18 mg | 5.1 mg | 150 | 179 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 233 mg | 66.1 mg | 116 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 51 mg | 14.5 mg | 117 | 243 |
| Linoleic Acid (18:2 n-6) | 55 mg | 15.6 mg | 301 | 2339 |
| Linolenic Acid (18:3) | 71 mg | 20.1 mg | 191 | 885 |
| Parinaric Acid (18:4) | 51 mg | 14.5 mg | 96 | 114 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 405.4 mg | 32 | 108 |
| Arginine | 1.4 g | 399.7 mg | 45 | 170 |
| Aspartic Acid | 2.4 g | 686.1 mg | 42 | 147 |
| Cystine | 253 mg | 71.7 mg | 43 | 243 |
| Glutamic Acid | 3.5 g | 1 g | 38 | 289 |
| Glycine | 1.1 g | 320.3 mg | 35 | 146 |
| Histidine | 695 mg | 197 mg | 48 | 350 |
| Isoleucine | 1.1 g | 309 mg | 29 | 103 |
| Leucine | 1.9 g | 544.3 mg | 35 | 153 |
| Lysine | 2.2 g | 615.2 mg | 32 | 137 |
| Methionine | 699 mg | 198.2 mg | 48 | 271 |
| Phenylalanine | 922 mg | 261.4 mg | 50 | 176 |
| Proline | 835 mg | 236.7 mg | 62 | 324 |
| Serine | 964 mg | 273.3 mg | 36 | 148 |
| Threonine | 1 g | 294.8 mg | 28 | 95 |
| Tryptophan | 265 mg | 75.1 mg | 48 | 200 |
| Tyrosine | 797 mg | 225.9 mg | 60 | 276 |
| Valine | 1.2 g | 345.9 mg | 27 | 114 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.6 g | 6.7 g | 59 | 277 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 5.8 mg | 1.6 mg | 115 | 610 |
| Pantothenic Acid | 124 µg | 35.2 µg | 131 | 1061 |
| Riboflavin | 44 µg | 12.5 µg | 218 | 767 |
| Thiamin | 8 µg | 2.3 µg | 212 | 876 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 277 | 611 |
| Vitamin B6 | 217 µg | 61.5 µg | 196 | 764 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 850 µg | 241 µg | 158 | 558 |
| alpha-Tocotrienol | 80 µg | 22.7 µg | 1 | 83 |
| delta-Tocopherol | 20 µg | 5.7 µg | 11 | 226 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 17 | 432 |
| Phylloquinone | 2.5 µg | 0.7 µg | 66 | 900 |
| Retinol | 6 µg | 1.7 µg | 130 | 475 |
| Vitamin A, IU | 20 IU | 5.7 IU | 126 | 1018 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 131 | 707 |
| Vitamin D (D2 + D3) | 2 µg | 0.6 µg | 115 | 136 |
| Vitamin D (D2 + D3), International Units | 80 IU | 22.7 IU | 59 | 126 |
| Vitamin D3 | 2 µg | 0.6 µg | 53 | 82 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 114 | 536 |
| Copper, Cu | 39 µg | 11.1 µg | 220 | 810 |
| Iron, Fe | 970 µg | 275 µg | 148 | 825 |
| Magnesium, Mg | 33 mg | 9.4 mg | 58 | 303 |
| Manganese, Mn | 19 µg | 5.4 µg | 81 | 1011 |
| Phosphorus, P | 217 mg | 61.5 mg | 158 | 447 |
| Potassium, K | 237 mg | 67.2 mg | 243 | 661 |
| Selenium, Se | 65.7 µg | 18.6 µg | 39 | 110 |
| Sodium, Na | 377 mg | 106.9 mg | 166 | 772 |
| Zinc, Zn | 480 µg | 136.1 µg | 176 | 876 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 42 mg | 11.9 mg | 129 | 339 |
| Choline | 29.3 mg | 8.3 mg | 202 | 863 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.2 g | 20.8 g | 87 | 938 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 413.9 mg | 81 | 514 |
| Kcal (Energy) | 128 kcal | 36.3 kcal | 138 | 560 |
| KJ (Energy) | 536 kj | 152 kj | 87 | 653 |
Foods Available Online
We searched Amazon for "White Tuna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fish White Tuna (Canned In Water, Drained Solids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Can | 172.0 g | 6.1 oz |
3 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| White Tuna | No of Nutrients |
(Canned In Oil, Drained Solids) | 70 |
(Without Salt, Canned In Oil, Drained Solids) | 49 |
(Without Salt, Canned In Water, Drained Solids) | 64 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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