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Nutritional Profile of Fish White Tuna (Canned In Oil, Drained Solids)
We got 70 nutritional values in our nutrition profile for Fish White Tuna (Canned In Oil, Drained Solids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Threonine (Amino Acids)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Lysine (Amino Acids)
- Fluoride, F (Minerals)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Histidine (Amino Acids)
- Leucine (Amino Acids)
- Lysine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish White Tuna (Canned In Oil, Drained Solids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish White Tuna (Canned In Oil, Drained Solids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish White Tuna (Canned In Oil, Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fish White Tuna (Canned In Oil, Drained Solids)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fish White Tuna (Canned In Oil, Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish White Tuna (Canned In Oil, Drained Solids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish White Tuna (Canned In Oil, Drained Solids)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 924.2 mg | 116 | 1275 |
| Fatty Acids, total polyunsaturated | 3 g | 842 mg | 75 | 910 |
| Fatty Acids, total saturated | 1.3 g | 362.9 mg | 175 | 1718 |
| Total Lipid (Fat) | 8.1 g | 2.3 g | 103 | 943 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 233 | 1120 |
| Palmitic Acid (16:0) | 862 mg | 244.4 mg | 151 | 1427 |
| Stearic Acid (18:0) | 388 mg | 110 mg | 125 | 1304 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 12 mg | 3.4 mg | 136 | 199 |
| Oleic Acid (18:1) | 3.2 g | 895.8 mg | 76 | 1245 |
| Palmitoleic Acid (16:1) | 69 mg | 19.6 mg | 270 | 914 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 236 | 452 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 178 mg | 50.5 mg | 214 | 257 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 163 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 66 mg | 18.7 mg | 237 | 272 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 154 | 280 |
| Linoleic Acid (18:2 n-6) | 2.5 g | 705.9 mg | 36 | 908 |
| Linolenic Acid (18:3) | 204 mg | 57.8 mg | 101 | 752 |
| Parinaric Acid (18:4) | 14 mg | 4 mg | 124 | 151 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 453.6 mg | 17 | 91 |
| Arginine | 1.6 g | 450.8 mg | 28 | 152 |
| Aspartic Acid | 2.7 g | 771.1 mg | 18 | 117 |
| Cystine | 284 mg | 80.5 mg | 21 | 212 |
| Glutamic Acid | 4 g | 1.1 g | 17 | 246 |
| Glycine | 1.3 g | 360 mg | 22 | 132 |
| Histidine | 781 mg | 221.4 mg | 12 | 265 |
| Isoleucine | 1.2 g | 345.9 mg | 16 | 90 |
| Leucine | 2.2 g | 612.3 mg | 13 | 129 |
| Lysine | 2.4 g | 691.7 mg | 13 | 110 |
| Methionine | 785 mg | 222.5 mg | 13 | 185 |
| Phenylalanine | 1 g | 294.8 mg | 15 | 96 |
| Proline | 938 mg | 265.9 mg | 25 | 225 |
| Serine | 1.1 g | 306.2 mg | 17 | 104 |
| Threonine | 1.2 g | 328.9 mg | 16 | 83 |
| Tryptophan | 297 mg | 84.2 mg | 22 | 168 |
| Tyrosine | 896 mg | 254 mg | 20 | 178 |
| Valine | 1.4 g | 388.4 mg | 14 | 99 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.5 g | 7.5 g | 32 | 212 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 11.7 mg | 3.3 mg | 17 | 135 |
| Pantothenic Acid | 370 µg | 104.9 µg | 85 | 818 |
| Riboflavin | 79 µg | 22.4 µg | 186 | 732 |
| Thiamin | 17 µg | 4.8 µg | 203 | 867 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 191 | 508 |
| Vitamin B6 | 430 µg | 121.9 µg | 88 | 551 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.3 mg | 652 µg | 53 | 413 |
| alpha-Tocotrienol | 60 µg | 17 µg | 2 | 85 |
| delta-Tocopherol | 20 µg | 5.7 µg | 11 | 226 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 18 | 434 |
| Phylloquinone | 6.9 µg | 2 µg | 40 | 854 |
| Retinol | 5 µg | 1.4 µg | 131 | 476 |
| Vitamin A, IU | 16 IU | 4.5 IU | 130 | 1022 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 132 | 708 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 124 | 559 |
| Copper, Cu | 130 µg | 36.9 µg | 137 | 719 |
| Fluoride, F | 31 µg | 8.8 µg | 6 | 112 |
| Iron, Fe | 650 µg | 184.3 µg | 174 | 860 |
| Magnesium, Mg | 34 mg | 9.6 mg | 57 | 300 |
| Manganese, Mn | 16 µg | 4.5 µg | 84 | 1014 |
| Phosphorus, P | 267 mg | 75.7 mg | 109 | 397 |
| Potassium, K | 333 mg | 94.4 mg | 163 | 565 |
| Selenium, Se | 60.1 µg | 17 µg | 51 | 137 |
| Sodium, Na | 396 mg | 112.3 mg | 148 | 753 |
| Zinc, Zn | 470 µg | 133.2 µg | 177 | 877 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 31 mg | 8.8 mg | 139 | 350 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64 g | 18.1 g | 170 | 1231 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 618 mg | 32 | 442 |
| Kcal (Energy) | 186 kcal | 52.7 kcal | 82 | 502 |
| KJ (Energy) | 778 kj | 220.6 kj | 34 | 414 |
Foods Available Online
We searched Amazon for "White Tuna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fish White Tuna (Canned In Oil, Drained Solids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Can | 178.0 g | 6.3 oz |
3 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| White Tuna | No of Nutrients |
(Canned In Water, Drained Solids) | 73 |
(Without Salt, Canned In Oil, Drained Solids) | 49 |
(Without Salt, Canned In Water, Drained Solids) | 64 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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